Kfc Style Coleslaw For Diabetics Recipes

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HEALTHIER THAN KFC'S COLE SLAW



Healthier Than Kfc's Cole Slaw image

This is a much healthier version than the KFC clone by Todd Wilbur, and still TASTES GREAT! I changed ingredients to make it more approachable on a low cal, low carb or diabetic diet. It's perfect for me! I thought I had posted this before but had not, so I am really happy I saved it! I don't want to lose this recipe!!! Cook time is time to chill, so prep is really quick. Make it early in the day and it will be ready for afternoon picnics and barbecues.

Provided by PalatablePastime

Categories     Summer

Time 3h15m

Yield 8 serving(s)

Number Of Ingredients 10

16 ounces coleslaw mix (shredded cabbage with carrot)
1/2 cup fat-free mayonnaise
1/2 teaspoon white pepper
1/2 teaspoon kosher salt
1/3 cup Splenda granular
1 tablespoon onion powder
1 tablespoon parsley flakes
1 teaspoon celery seed
1/2 cup low-fat buttermilk
3 tablespoons lemon juice

Steps:

  • Pulse cole slaw mix in a food processor until finely chopped, or chop by hand.
  • Combine remaining ingredients in a bowl with a whisk.
  • Add cole slaw mix, stirring well.
  • Chill several hours before serving.

Nutrition Facts : Calories 37.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 2.2, Sodium 257.3, Carbohydrate 7.4, Fiber 2, Sugar 3.9, Protein 1.5

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