LIGHT GUACAMOLE
Feel guilty dipping into guacamole? This lower-fat version is a yummy alternative. It has chunky bits of tomato and is well seasoned with jalapeno peppers, cumin and cilantro. "I've made and enjoyed this recipe many, many times over the years," says Marlene Tokarski of Mesa, Arizona.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a food processor, combine one avocado, sour cream, onion, jalapenos, cilantro, lemon juice, salt, cumin and pepper; cover and process until smooth. , In a small bowl, mash the remaining avocado with a fork. Stir in the pureed avocado mixture. Gently fold in tomato. Serve with tortilla chips or vegetables.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 119mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
LIGHT GUACAMOLE!
Guacamole made lighter by adding a surprise ingredient! It really works! Adapted from America's Test Kitchen Family Cookbook.
Provided by Sharon123
Categories Beans
Time 25m
Yield 2 cups
Number Of Ingredients 12
Steps:
- Let the chopped tomato drain in a colander while preparing the rest of the guacamole.
- Bring 4 cups water to a boil in a small saucepan. Add the frozen lima beans and cook until tender and creamy, about 5 minutes. Drain the beans and rinse under cold water until cool. Pat the beans dry with a paper towels then remove the skins by pinching the beans so the skins slide off. If using baby limas, you can skip this step.
- Scoop out a quarter of the avocado flesh, then process it with the lima beans, lime juice, mayonnaise, and 1/2 teaspoons salt in a food processor until very smooth, 1-1 1/2 minutes, stopping to scrape down the bowl as needed.
- Cube the remaining 3/4 of the avocado into 1/2" pieces.
- Gently stir the cubed avocado, pureed lima mixture, drained tomato, cilantro, jalapeno, onion, garlic, and cumin together. Season with salt and pepper to taste. Enjoy!
- The guacamole can be refrigerated, wrapped tightly in plastic wrap, for up to 48 hours.(the lima beans help keep it very green). Make sure the plastic wrap is touching the surface of the guacamole. Bring to room temperature and season with additional fresh lime juice, salt, and pepper before serving.
LIGHT AND DELICIOUS GUACAMOLE
"My husband told me this is the best guacamole he's tasted!" Now you can enjoy a classic dip without any guilt. If you don't have lemon juice on hand, lime will work, too. Lisa Sievers - Philipsburg, PA
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2-1/2 cups.
Number Of Ingredients 9
Steps:
- In a food processor, combine the first seven ingredients. Cover and process until blended. Stir in tomatoes. Serve with chips.
Nutrition Facts : Calories 87 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 231mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 3g fiber), Protein 4g protein.
LIGHT GUACAMOLE
I love guacamole, but I cant help but think how fattening it is every time I eat it. This recipe cuts down on the fat, without sacrificing any flavor, I actually think it has more! You can change up the ingredients sizes depending on taste, this is just a starter. If you like cilantro add about 5 tablespoons, I dont care for it myself.
Provided by Candace Michelle
Categories Vegetable
Time 5m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- In a food processor, combine one avocado with everything but the tomato. Process until smooth.
- In a bowl, mash remaining avocado with a fork. Stir in with pureed avocado and tomato.
- *When my mom makes this, she uses about a full cup of tomato, but I really dont care for it myself.
- *Add an extra jalapeno and some hot sauce if you'd like a kick.
Nutrition Facts : Calories 168.7, Fat 12.4, SaturatedFat 2, Cholesterol 3.4, Sodium 228.1, Carbohydrate 13.8, Fiber 5.8, Sugar 3.8, Protein 3.6
LIGHTENED-UP GUACAMOLE
This lighter version of guacamole is extra-creamy because of the addition of protein-dense silken tofu. Not only does it make a super-smooth puree, it reduces the fat and calories in the overall recipe.
Provided by Food Network Kitchen
Categories appetizer
Time 10m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Scoop out the flesh from one avocado and add it to a food processor along with the tofu and 3/4 teaspoon salt. Process until completely smooth, scraping down the sides of the bowl as needed.
- Scoop out the flesh from the remaining avocado and place it in a medium bowl. Roughly mash with a fork. Add the avocado and tofu mixture, the onion, jalapeno, tomato, lime juice, chopped cilantro and 3/4 teaspoon salt. Stir gently to combine.
- Transfer the dip to a small serving bowl and garnish with whole cilantro leaves. Serve with tortilla chips and bell peppers.
Nutrition Facts : Calories 140, Fat 11 grams, SaturatedFat 1.5 grams, Sodium 500 milligrams, Carbohydrate 9 grams, Fiber 5 grams, Protein 3 grams, Sugar 2 grams
LIGHT GUACAMOLE
Provided by Marian Burros
Categories easy, weekday, dips and spreads, side dish
Time 10m
Yield 3 servings
Number Of Ingredients 10
Steps:
- Steam peas for a couple of minutes over boiling water.
- Wash, trim and seed jalapeno. With food processor running, process as much of the jalapeno as you like, and mince the garlic.
- Add drained peas, lime juice, avocado and sour cream, and process until smooth.
- Chop the green onion and cilantro, and stir into the mixture. Season with salt and pepper.
Nutrition Facts : @context http, Calories 254, UnsaturatedFat 9 grams, Carbohydrate 27 grams, Fat 14 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 142 milligrams, Sugar 9 grams
QUICK AND EASY GUACAMOLE
I started making guacamole this way after eating at one of my student's mom's restaurant. I absolutely loved her guacamole, so I tried to recreate it.
Provided by Christy Hedden
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Combine avocado, green onion, cilantro, seasoned salt, black pepper, garlic, and lime juice in a bowl; mash with a spoon or potato masher until mostly smooth with small chunks.
Nutrition Facts : Calories 168.1 calories, Carbohydrate 10.4 g, Fat 14.8 g, Fiber 7.1 g, Protein 2.3 g, SaturatedFat 2.1 g, Sodium 238.4 mg, Sugar 0.9 g
LIGHT AND CREAMY GUACAMOLE
Categories Condiment/Spread Food Processor No-Cook Super Bowl Low Fat Vegetarian Yogurt Graduation Buffet Avocado Healthy Bon Appétit
Yield Makes 1 3/4 Cups
Number Of Ingredients 10
Steps:
- Line strainer with double later of cheesecloth. Set strainer over bowl. Add yogurt to strainer. Let drain in refrigerator until yogurt is very thick, at least 2 hours or overnight. Discard liquid.
- Place yogurt in processor. Add avocado and next 4 ingredients to processor. Puree until smooth. Season with salt and pepper. Transfer to bowl.(Can be prepared 6 hours ahead. Cover and refrigerate.)
- Place guacamole in center of platter. Surround with carrots, jicama and radishes. Garnish with cilantro sprigs.
EASY GUACAMOLE
Simply a quick recipe for tasty guacamole! Great with tortilla chips or as a topping for Mexican foods!
Provided by Denise Goodman
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 40m
Yield 16
Number Of Ingredients 6
Steps:
- Peel and mash avocados in a medium serving bowl. Stir in onion, garlic, tomato, lime juice, salt and pepper. Season with remaining lime juice and salt and pepper to taste. Chill for half an hour to blend flavors.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 3.4 g, Fat 3.7 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.5 g, Sodium 2.4 mg, Sugar 0.6 g
More about "light guacamole recipes"
GUACAMOLE RECIPES | COOKING LIGHT
From cookinglight.com
Estimated Reading Time 2 mins
AUTHENTIC GUACAMOLE RECIPE - STRENGTH AND SUNSHINE
From strengthandsunshine.com
EASY GUACAMOLE RECIPE (BEST EVER!) - THE ENDLESS MEAL®
From theendlessmeal.com
EASY GUACAMOLE RECIPE - GARNISHED PLATE
From garnishedplate.com
EASY GUACAMOLE RECIPE - THE SEASONED MOM
From theseasonedmom.com
THE BEST 3 MINUTE EASY GUACAMOLE - THIS HEALTHY KITCHEN
From thishealthykitchen.com
4-INGREDIENT GUACAMOLE RECIPE - SWEET AS HONEY
From sweetashoney.co
EASY GUACAMOLE RECIPE: THE PERFECT BBQ SIDE
From angrybbq.com
10 BEST GUACAMOLE RECIPES | YUMMLY
From yummly.com
BEST EVER GUACAMOLE (FRESH, EASY & AUTHENTIC) | DOWNSHIFTOLOGY
From downshiftology.com
15 RECIPES WITH GUACAMOLE AS THE STAR INGREDIENT
From spoonuniversity.com
THE BEST GUACAMOLE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BEST GUACAMOLE RECIPE - SKINNYTASTE
From skinnytaste.com
EASY GUACAMOLE - MAMA LOVES FOOD
From mamalovesfood.com
EASY GUACAMOLE RECIPE (5 MINUTES) - JOYFOODSUNSHINE
From joyfoodsunshine.com
THE BEST 4 INGREDIENT GUACAMOLE RECIPE — DAMN, SPICY!
From damnspicy.com
THE BEST GUACAMOLE - PLAIN CHICKEN
From plainchicken.com
EASY GUACAMOLE - RECIPES | PAMPERED CHEF CANADA SITE
From pamperedchef.ca
EASY GUACAMOLE RECIPE (HOW TO MAKE FROM SCRATCH!) - KYLEE COOKS
From kyleecooks.com
VERY SIMPLE GUACAMOLE RECIPE - EATING ON A DIME
From eatingonadime.com
EASY GUACAMOLE WITHOUT TOMATOES | FOODTALK
From foodtalkdaily.com
EASY GUACAMOLE RECIPE {HOMEMADE & AUTHENTIC} - ERREN'S KITCHEN
From errenskitchen.com
LIGHT GUACAMOLE RECIPE - DELICIOUS WITH A SECRET INGREDIENT TO …
From hedihearts.com
GUACAMOLE RECIPE – MINDYSBAKESHOP.COM
From mindysbakeshop.com
EASY GUACAMOLE RECIPE (5 MINUTE) - I HEART EATING
From ihearteating.com
EASY GUACAMOLE - BASIC, NO FRILLS RECIPE | FARMETTE KITCHEN
From farmettekitchen.com
10 BEST GUACAMOLE RECIPES | YUMMLY
From yummly.com
HOW TO MAKE GUACAMOLE STEP BY STEP (VIDEO) - VERONIKA'S KITCHEN
From veronikaskitchen.com
HOMEMADE GUACAMOLE RECIPE | COOKING LIGHT
From cookinglight.com
EASY GUACAMOLE RECIPE - LAUGHING SPATULA
From laughingspatula.com
THE BEST EASY GUACAMOLE RECIPE (QUICK, FRESH & AUTHENTIC)
From everydayeasyeats.com
EASY GUACAMOLE RECIPE - BALANCING MOTHERHOOD
From balancingmotherhood.com
EASY GUACAMOLE RECIPE: DELICIOUS & HEALTHY - A FOOD LOVER'S …
From afoodloverskitchen.com
EASY GUACAMOLE RECIPE - A SASSY SPOON
From asassyspoon.com
GUACAMOLE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SUPER EASY 4 INGREDIENT GUACAMOLE RECIPE - GARLIC SALT & LIME
From garlicsaltandlime.com
GUACAMOLE RECIPE - EASY TO PREPARE AND REQUIRE LESS THAN 20 …
From healthyrecipes101.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #appetizers #vegetables #easy #beginner-cook #dinner-party #dips
You'll also love