Kahas Delicious Lunch Box Kiwi Salsa Recipes

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KIWI FRUIT SALSA



Kiwi Fruit Salsa image

Mild onion, kiwi, banana and orange are spiced with a chopped pepper in this refreshing summer salsa. Try it with chips, or as a side to grilled meats and fish.

Provided by Leanne

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 25m

Yield 16

Number Of Ingredients 6

1 cup balsamic vinegar
1 Spanish onion, finely chopped
1 banana, peeled and chopped
2 oranges - peeled, seeded and chopped
4 kiwis, peeled and chopped
1 serrano pepper, chopped
Calories40.3 calories
Carbohydrate9.8 g
Fat0.2 g
Fiber1.4 g
Protein0.6 g
Sodium4.8 mg
Sugar7 g

Steps:

  • Heat 1/2 balsamic vinegar in a medium saucepan over medium high heat. Slowly cook and stir onion until soft. Stir in banana. Use remaining balsamic vinegar as needed to keep the mixture moist. Stir in oranges, kiwis and serrano pepper. Cook and stir until all ingredients are soft.

KIWI SALSA



Kiwi Salsa image

Great with chips or on top of fish or poultry. I found this recipe in the back of my closet and use it all summer long.

Provided by Rio Fantasia

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 1h15m

Yield 6

Number Of Ingredients 8

6 kiwis, peeled and diced
1 small onion, diced
1 jalapeno pepper, diced
2 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon honey
½ teaspoon cumin
½ teaspoon curry powder
Calories77.9 calories
Carbohydrate14 g
Fat2.7 g
Fiber2.6 g
Protein1.1 g
SaturatedFat0.3 g
Sodium3.3 mg
Sugar8.5 g

Steps:

  • Mix kiwi, onion, jalapeno pepper, lime juice, olive oil, honey, cumin, and curry powder together in bowl. Cover and allow to rest for 1 hour at room temperature. Refrigerate until ready to serve.

SALMON WITH ORANGE-KIWI SALSA



Salmon with Orange-Kiwi Salsa image

"My husband has very selective tastes, so when he raved about this wonderful marinated baked salmon at a dinner party, I knew I had to have the recipe," says Maria Davis of Flower Mound, Texas. "The citrusy salsa is as pretty as it is tasty."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1 cup white wine or chicken broth
1 cup white grapefruit juice
8 garlic cloves, minced
1 teaspoon dill weed
4 salmon fillets (6 ounces each)
SALSA:
1 cup chopped orange
1 cup chopped kiwifruit
1 large onion, chopped
1 jalapeno pepper, seeded and diced
Calories 294 calories
Fat7g fat (2g saturated fat)
Cholesterol80mg cholesterol
Sodium90mg sodium
Carbohydrate21g carbohydrate (0 sugars
Fiber3g fiber)
Protein36g protein. Diabetic Exchanges

Steps:

  • In a small bowl, combine the first four ingredients. Pour half into a large resealable plastic bag; add salmon. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining marinade. In a small bowl, combine salsa ingredients. Cover and refrigerate until serving., Drain and discard marinade from fish. Place salmon in a 13-in. x 9-in. baking dish. Pour reserved marinade over salmon. Cover and bake at 375° for 20-25 minutes or until fish flakes easily with a fork. Serve with salsa.

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