AUNT FRAN'S GOULASH
When I was a young girl, Aunt Fran always made this when we went to visit...my brother and I would have been disappointed if she didn't because it was our favorite. It's quick to make on busy days, and also freezes well.-LaVergne Krones, Matteson, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a skillet, cook beef and onion over medium heat until no longer pink; drain and set aside. , In a large saucepan, combine the beans, soup, tomato sauce, beans, bouillon, water and pepper. Add cooked noodles and beef; heat through. If desired, garnish with Parmesan cheese.
Nutrition Facts :
RED BEAN STEW
Hungarian gulyas (goulash) is the inspiration here, but this one is a vegetable dish. It has a deep, rich flavor redolent of paprika, garlic, lots of sweet peppers and onions. I like to serve this with noodles, or over thick slices of country bread. Note that soaking the beans is not absolutely necessary, but I find that they cook more evenly and have a more uniform, pillowy texture if I do.
Provided by Martha Rose Shulman
Categories dinner, one pot, soups and stews, main course
Time 1h30m
Yield 6 servings
Number Of Ingredients 17
Steps:
- Drain the beans through a strainer set over a bowl. Place the beans in a large soup pot or Dutch oven. Measure the soaking water in the bowl, and add enough water to it to measure 2 1/2 quarts. Add this to the pot with the beans, turn the heat to medium-high and bring to a gentle boil. Skim off any foam and/or bean skins.
- Meanwhile, heat 1 tablespoon of the oil over medium heat in a large, heavy skillet and add the onions, carrots and peppers. Cook, stirring often, until the vegetables are tender and fragrant, about 8 to 10 minutes. Add 2 of the garlic cloves and continue to cook for another minute or so, until the garlic is fragrant. Season to taste with salt, add another tablespoon of oil and add the paprika. Cook, stirring, for a couple of minutes, until the vegetables are well coated with paprika and the mixture is aromatic. Add a ladleful of simmering water from the beans to the pan, stir with a wooden spoon or heatproof spatula, scraping the bottom and sides of the pan to deglaze, then stir this mixture into the beans. Add the tomato paste and bay leaf, reduce the heat, cover and simmer 1 hour.
- Add the oregano, the remaining garlic cloves, salt to taste, cayenne, vinegar and sugar, and continue to simmer for another hour. The beans should be thoroughly tender and the broth thick and fragrant. Taste and adjust salt, and add more cayenne if desired. For a thicker stew, strain out 1 heaped cup of beans with a little liquid and purée. Stir back into the stew.
- Just before serving, stir in the parsley. Serve over noodles or thick slices of country bread, topping each portion with a large dollop of drained yogurt.
Nutrition Facts : @context http, Calories 334, UnsaturatedFat 4 grams, Carbohydrate 55 grams, Fat 6 grams, Fiber 22 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 371 milligrams, Sugar 5 grams
MIXED BEAN GOULASH
A quick, healthy, five-ingredient recipe that vegetarians will love
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 5
Steps:
- Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.
- Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.
Nutrition Facts : Calories 460 calories, Fat 28 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 15 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 1.68 milligram of sodium
HUNGARIAN BEAN GOULASH RECIPE
Here's a traditional Hungarian bean goulash recipe for you that's made by locals. On side of the famous Hungarian goulash with potatoes, we also have the version with beans that we really love. Try this easy one-pot recipe from Hungary!
Provided by Helga
Categories Main Course
Number Of Ingredients 11
Steps:
- The Houngarian bean goulash recipe (Bean Gulyas) is just as famous in our little country as the potato goulash. You have to change basically 2 ingredients only.
- Chop 1 large onion finely, mince 4 cloves garlic and then dice in tiny pieces the bell pepper. As you finish chopping the onions, in a pre-heated large, deep pot you can add oil and the onions right away.
- Chop the meat into small pieces, as well as the sausage should be sliced. If you've got smoked sausage with paprika, that's always the best!
- After you added the onions and you were sauteeing it for at least 2-3 minutes, you can add the meat too and turn the heat to medium. Cook it until each side gets white.
- As you finish chopping the 2nd, 3rd, and so on ingredient, you can add them one after the other and sautee them on low-to-medium heat.
- After the onion, garlic and bell pepper, you'll have to chop the tomato and two medium carrots, then put them all in the pot and sautee them.
- One the vegetables start getting ready, add 1 tsp of salt and pepper, 3-4 bay leaves, a tbsp of paprika, and mix them all together. At this point, if you used dried smoked sausage, you can add that too.
- Pour water or broth and water on it as much to completely cover the ingredients and have above at least 5 cm of liquid. Bring to boil.
- Right after, turn down the heat to low and cook another 30-40 minutes. You can also put a lad on it if you want to speed up the process.
- After 30-40 minutes, if the beef is cooked properly, you can add more water/broth to make sure that it's actually like a soup, and add the beans too.
- Cook it for about 10-15 minutes more with the beans, then taste and season it more if needed. Ready to serve!
HUNGARIAN MIXED BEAN GOULASH
Make and share this Hungarian Mixed Bean Goulash recipe from Food.com.
Provided by morgainegeiser
Categories Beans
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large saucepan over medium heat. Add onions and bell pepper.
- Cook, stirring frequently, 5 minutes.
- Add small amounts of water as necessary, about a tablespoon at a time, to prevent sticking. Add remaining ingredients, except yogurt. Mix well.
- Bring mixture to a boil, the reduce heat to medium-low, cover, and simmer 45 minutes or until potatoes are tender. Stir several times while cooking.
- Serve over noodles or rice and top each serving with 2 tablespoonfuls of yogurt.
Nutrition Facts : Calories 264.4, Fat 3.2, SaturatedFat 1.1, Cholesterol 4, Sodium 503.5, Carbohydrate 48.1, Fiber 11.5, Sugar 7.9, Protein 13.3
EASY GOULASH SKILLET
This hearty, healthy meal is quick to make with items on hand. Ground beef is cooked in a tomato sauce with kidney beans and vegetables, then mixed with macaroni. Any vegetable can be used for the corn and celery, depending on your preferences.
Provided by Tee Lee
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to directions on package, reserving a little bit of pasta water.
- Heat a large skillet over medium high heat, add ground beef and cook about 5 minutes, until meat is not quite cooked through.
- Add onion and garlic, and saute about 2 minutes.
- Add celery, corn and kidney beans, cook about 2 minutes, or until corn is thawed.
- Stir in tomato paste, add diced tomatoes, italian seasoning and paprika.
- Reduce heat to low and simmer 5-10 minutes to let flavors combine.
- Stir cooked macaroni and reserved pasta water into beef and tomato mixture and serve.
- Top with shredded cheese if desired.
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