SMOTHERED SIRLOIN STEAK IN PARMESAN-PEPPERCORN SAUCE
A HEALTHY LIVING steak with Parmesan-peppercorn sauce? Yup. It makes the grade because the smothering is done with onions and fat free sour cream.
Provided by My Food and Family
Categories Beef
Time 1h
Yield 4 servings
Number Of Ingredients 6
Steps:
- Pour 1/4 cup dressing over steak in shallow dish; turn to evenly coat steak. Refrigerate 30 min. to marinate. Meanwhile, mix sour cream, 2 Tbsp. of the remaining dressing, Parmesan cheese and pepper. Refrigerate until ready to serve.
- Heat remaining 2 Tbsp. dressing in large nonstick skillet on medium heat. Add onions; cook 7 to 8 min. or until golden brown, stirring frequently. Remove onions from skillet; set aside.
- Remove steak from marinade; discard marinade. Add steak to skillet; cook on medium heat 3 to 4 min. on each side or until medium doneness (160ºF). Remove steak from skillet; cut into thin strips. Serve topped with the sour cream sauce and onions.
Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g
LOW FAT SMOTHERED SIRLOIN STEAK-KRAFT FOODS
Make and share this Low Fat Smothered Sirloin Steak-Kraft Foods recipe from Food.com.
Provided by nicoleingermantown
Categories Steak
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- POUR 1/4 cup of the dressing over steak in resealable plastic bag.
- Seal bag; turn to coat.
- Refrigerate 30 minute or overnight to marinate.
- Combine sour cream, 2 tablespoons of the remaining dressing, the Parmesan cheese and pepper.
- Refrigerate until serving time.
- HEAT remaining 2 tablespoons dressing in large nonstick skillet on medium heat.
- Add onions; cook 7 to 8 minute or until golden brown, stirring frequently.
- Remove onions; set aside.
- DRAIN steak; discard marinade.
- Cook steak in same skillet on medium heat 3 to 4 minute on each side for medium doneness.
- Place on cutting board; slice crosswise into thin strips.
- Serve steak topped with sauce and onions.
Nutrition Facts : Calories 318.9, Fat 21.1, SaturatedFat 8, Cholesterol 81.3, Sodium 514.7, Carbohydrate 7.5, Fiber 0.4, Sugar 4.1, Protein 23.7
SMOTHERED SIRLOIN STEAK IN PARM PEPPERCORN SAUCE RECIPE
Provided by á-2813
Number Of Ingredients 6
Steps:
- Pour 1/4 C dressing over seak in resealable plastic bag. Seal bag, turn to coat. Refrigerate 30 min or overnight to marinade. Combine sour cream, 2 Tbs of the remaining dressing, parm cheese and pepper. Refrigerte until serving time. Heat remaining 2 Tbs dressing in large skillet on med heat. Add onions, cook 7-8 min or until golden brown, stirring frequently. remove onions, set aside. Drain steak, discard marinade. Cook steak in same skillet on med heat for 3-4 min on each side for med doneness. Place on cutting board, slice crosswise into thin strips. serve steaks topped with sauceand onion.
SMOTHERED FLAT IRON STEAK IN A PARMESAN PEPPER SAUCE
This is a super tasty steak dinner! Throw some medium or large shrimp in with the onion mixture for a surf and turf meal. Prep time does not include marinade time.
Provided by sexymommalucas
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Pour 1/4 cup dressing over steak and seal in a Ziploc bag. Refrigerate at least 30 minutes or overnight to marinate.
- Combine sour cream, 2 tbsp of the remaining dressing, Parmesan cheese, salt and pepper. Refrigerate until serving time.
- Heat remaining 2 tbsp dressing and garlic in large nonstick skillet on medium heat. Add onions; cook until golden brown, stirring frequently. Remove onions; set aside.
- Drain steak; discard marinade. Cook steak in same skillet on medium heat 3-4 on each side for medium doneness. Place on cutting board; slice crosswise into thin strips. Serve steak topped with sauce and onions.
SIRLOIN STEAK WITH CRUSHED PEPPERCORNS
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Sprinkle the steaks with salt.
- Use a mallet or meat pounder to crush the peppercorns, but not too fine. Sprinkle the peppercorns evenly over the steaks on both sides. Press down with your hands to help the peppercorns adhere to the meat.
- Heat the oil in a cast-iron skillet large enough to hold the steaks in one layer. When the skillet is hot and almost smoking, add the steaks, cook about 3 minutes until browned, then turn. Cook about 2 to 3 minutes more for medium rare. Remove to a warm platter.
- Pour the fat out of the skillet, add the shallots and cook, stirring, until they are wilted. Do not brown. Add the wine, broth, tomato paste and thyme. Reduce to half a cup. Add any liquid that may have accumulated around the steaks. Bring to a simmer. Remove from heat and swirl in the butter.
- Remove the thyme sprigs and pour the sauce over the steaks. Sprinkle with parsley.
Nutrition Facts : @context http, Calories 619, UnsaturatedFat 21 grams, Carbohydrate 7 grams, Fat 44 grams, Fiber 2 grams, Protein 41 grams, SaturatedFat 18 grams, Sodium 729 milligrams, Sugar 1 gram, TransFat 0 grams
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