CARAWAY-MUSTARD KIDNEY BEANS
Sometimes naughty food can inspire healthy dishes. This one is based on the flavors of the traditional reuben sandwich. The key ingredients are caraway seeds, for their distinctive flavor, cabbage and mustard, which stand in for the sauerkraut, and kidney beans for the reddish protein. The takeaway? You don't have to reinvent the wheel to create healthy food--you just have to point it in the right direction.
Provided by Marikris
Categories Side Dish
Number Of Ingredients 6
Steps:
- Dry sauté the cabbage and leeks in a large pot over medium-high heat, stirring frequently, for 3 minutes.
- Add the kidney beans, broth, mustard, and caraway seeds and bring to a simmer.
- Decrease the heat to low and cook until the liquid is almost gone, 8-10 minutes.
- Serve hot.
RYE CARAWAY BREADSTICKS
Rye and caraway have always been a match made in heaven, but until now I never thought of using them in something other than Jewish rye bread and rye crisps.
Provided by Martha Rose Shulman
Categories appetizer
Time 2h30m
Yield Two dozen breadsticks
Number Of Ingredients 9
Steps:
- Dissolve the yeast in the water in a large bowl or in the bowl of a stand mixer. Stir in the honey, agave nectar, malt extract or rice syrup. Let stand for five minutes. Stir in the olive oil.
- Combine the rye flour, whole-wheat flour, 1 cup of the unbleached all-purpose flour, caraway seeds and the salt. Add to the liquid mixture. If kneading by hand, stir until you can turn the dough out onto a lightly floured surface; knead for 10 minutes, adding flour as necessary to keep the dough from sticking to your hands and worktable. If using an electric mixer, mix at medium speed for 8 to 10 minutes. Add flour as necessary so that the dough comes away from the sides of the bowl. The dough should be elastic and just slightly sticky.
- Lightly flour your work surface or brush with olive oil. Using your hands or a rolling pin, roll the dough into a 14-by-4-inch rectangle. Make sure there is enough flour or oil underneath the dough so that it doesn't stick to the work surface. Brush the top with oil. Cover with plastic wrap, then with a damp kitchen towel. Allow to rise for 1 to 1 1/2 hours until nearly doubled. (If you need the workspace, lightly oil the underside of a sheet pan and place the dough on top.)
- Preheat the oven to 400 degrees with the racks positioned in the middle and upper thirds of the interior space. Brush sheet pans with olive oil. Cut the dough crosswise into four equal pieces. Cut each piece crosswise into six equal pieces. Roll each between the board and your hands as you were making a rope until it is as long as the baking sheet. For a tighter strip, twist the strands from one end to the other. Place 1 inch apart on the baking sheets until you've filled two baking sheets. Continue to shape the remaining breadsticks while the first batch is baking.
- Place in the oven, and bake 15 minutes. Switch the pans top to bottom and front to back, and bake another 10 minutes until the breadsticks are nicely browned. (They will be darker on the bottom; if you want them more evenly browned, flip the breadsticks over halfway through.) Remove from the heat, and cool on a rack. Shape and bake any remaining dough as instructed.
Nutrition Facts : @context http, Calories 82, UnsaturatedFat 2 grams, Carbohydrate 13 grams, Fat 3 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 81 milligrams, Sugar 0 grams
CARAWAY SEED RYE BREAD
My parents were immigrants from Czechoslovakia and my mother would pull out this rye bread recipe when guests came over for dinner. Every time I bake it, I get nostalgic for those days. -Millie Feather, Baroda, Michigan
Provided by Taste of Home
Time 45m
Yield 2 loaves (10 slices each).
Number Of Ingredients 8
Steps:
- In a large bowl, dissolve yeast in 1/2 cup warm water. Add brown sugar, caraway, oil, salt and remaining water; mix well. Stir in rye flour and 1 cup all-purpose flour; beat until smooth. Add enough remaining all-purpose flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down; divide in half. Shape each half into a ball; place in 2 greased 8-in. round baking pans or ovenproof skillets. Flatten balls to a 6-in. diameter. Cover and let rise until nearly doubled, about 30 minutes. Bake at 375° for 25-30 minutes or until golden brown.
Nutrition Facts : Calories 126 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 238mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein.
KIDNEY BEANS ON RYE CARAWAY
Open face sandwiches, created by a ghost, who haunts us to this day with overwhelming deliciousness.
Provided by sg2017a
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Drain the kidney beans by partially opening one side of the can and fully opening the other side. Rinse the juice out.
- Toast the bread slices.
- While the bread is still hot, hold the bread with tongs or an oven mitt while rubbing the stick of butter on the bread until the desired amount is applied.
- Place a handful of kidney beans on the bread.
- Sprinkle enough salt and pepper to taste.
Nutrition Facts : Calories 224, Fat 7.2, SaturatedFat 3.9, Cholesterol 15.3, Sodium 457.1, Carbohydrate 31.7, Fiber 7.2, Sugar 1.5, Protein 8.9
KIDNEY BEANS AND RICE
Make and share this Kidney Beans and Rice recipe from Food.com.
Provided by ratherbeswimmin
Categories One Dish Meal
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- In a skillet, cook beef, onion, and garlic until meat is browned; drain.
- Stir in the beans, tomatoes, and seasonings.
- Cover and simmer for 5 minutes.
- Add rice; cover and simmer for 30 minutes or until thoroughly heated.
- Discard bay leaf.
- Serve.
Nutrition Facts : Calories 595.6, Fat 19.9, SaturatedFat 7.2, Cholesterol 77.1, Sodium 1012.8, Carbohydrate 71.5, Fiber 5.8, Sugar 2.2, Protein 31.1
More about "kidney beans on rye caraway recipes"
20 WAYS WITH KIDNEY BEANS | ALLRECIPES
From allrecipes.com
Estimated Reading Time 3 mins
10 BEST COOKING WITH CARAWAY SEEDS RECIPES | YUMMLY
From yummly.com
LIGHT RYE BREAD WITH CARAWAY SEEDS RECIPE - THE …
From thespruceeats.com
CARAWAY SWIRL RYE ROLLS RECIPE - TABLESPOON.COM
From tablespoon.com
EASY RYE BREAD WITH CARAWAY SEEDS - INSTRUCTABLES
From instructables.com
CARAWAY RYE BREAD - CAN'T STAY OUT OF THE KITCHEN
From cantstayoutofthekitchen.com
KIDNEY BEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CARAWAY SEED RYE BREAD RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
STONE GROUND RYE ROLLS WITH CARAWAY - WILDFLOUR'S COTTAGE KITCHEN
From wildflourskitchen.com
RYE CARAWAY BAGEL RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
RYE BREAD WITH ONIONS & CARAWAY RECIPE - BAKER RECIPES®
From bakerrecipes.com
KIDNEY BEANS ON RYE CARAWAY – YOU SUCK AT COOKING (EPISODE 3)
From youaccel.com
KIDNEY BEAN RECIPES | ALLRECIPES
From allrecipes.com
CARAWAY RYE BREAD - DAVITA
From davita.com
CARAWAY RYE BREAD | KING ARTHUR BAKING
From kingarthurbaking.com
25 EASY RECIPES WITH KIDNEY BEANS - MYRECIPES
From myrecipes.com
"YOU SUCK AT COOKING" KIDNEY BEANS ON RYE CARAWAY (TV EPISODE …
From imdb.com
CARAWAY-INFUSED RYE WHISKEY RECIPE - RICHARD BLAIS | FOOD & WINE
From foodandwine.com
30 SIMPLE KIDNEY BEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
40% RYE WITH CARAWAY | THE FRESH LOAF
From thefreshloaf.com
20 KIDNEY BEAN RECIPES THAT ARE EASY TO MAKE - PUREWOW
From purewow.com
KIDNEY BEANS ON RYE CARAWAY - AWARDS - IMDB
From imdb.com
KIDNEY BEANS ON RYE CARAWAY - YOU SUCK AT COOKING (EPISODE 3)
From pinterest.co.uk
BEANS AND CARAWAY - BIGOVEN.COM
From bigoven.com
CARAWAY RYE BREAD - KING ARTHUR BAKING
From kingarthurbaking.com
RYE AND CARAWAY CRACKERS RECIPE | BON APPéTIT
From bonappetit.com
KIDNEY BEANS ON RYE CARAWAY - YOU SUCK AT COOKING …
From youtube.com
RYE BREADSTICKS WITH CARAWAY SEED - FLEISCHMANN'S YEAST
From fleischmannsyeast.com
REFRIED KIDNEY BEANS RECIPE (VEGETARIAN, CANNED & DRIED BEANS)
From theherbeevore.com
11 KIDNEY BEAN RECIPES PACKED WITH PROTEIN AND FIBER - WELL+GOOD
From wellandgood.com
RYE AND CARAWAY BREAD - FARMERSGIRL KITCHEN
From farmersgirlkitchen.co.uk
RYE BREAD WITH ONIONS AND CARAWAY RECIPE - FOOD NEWS
From foodnewsnews.com
CARAWAY RYE BREAD RECIPE JEWISH - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
CARAWAY SEEDS IN RYE BREAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CRISPY RYE AND CARAWAY BREADSTICKS - KAREN'S KITCHEN STORIES
From karenskitchenstories.com
CARAWAY RYE BLACK BREAD FOR FALL - 101-MILE KITCHEN
From 101milekitchen.com
KIDNEY BEANS ON RYE CARAWAY - YOU SUCK AT COOKING (EP3)..
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love