Kidney Friendly Garlic Potato Pancakes Recipes

CRISPY POTATO PANCAKES

Crispy Potato Pancakes image

Need a tasty side for any meal of the day? These are the route to go. I tried this recipe in my culinary class and they were amazing! Everyone raved about their excellent texture and flavor!

Provided by maf13456

Categories Side Dish Potato Side Dish Recipes Potato Pancake Recipes

Time 40m

Yield 6

Number Of Ingredients 9

Ingredients

2 pounds potatoes, peeled and coarsely shredded
2 onions, minced
3 eggs, beaten
¼ cup all-purpose flour
1 tablespoon baking powder
1 teaspoon lemon juice
1 pinch ground nutmeg, or to taste
salt and ground black pepper to taste
¼ cup vegetable oil

Steps:

Mix potatoes, onions, eggs, flour, baking powder, and lemon juice in a large bowl; season with nutmeg, salt, and black pepper. Shape potato mixture into 12 evenly sized patties.
Heat vegetable oil in a large skillet over medium heat. Pan-fry potato patties in batches until tender and browned on both sides, 7 to 10 minutes. Transfer browned patties to a paper towel-lined baking sheet. Repeat with remaining patties.

Nutrition Facts : Calories 268.1 calories, Carbohydrate 34.6 g, Cholesterol 93 mg, Fat 11.9 g, Fiber 4.1 g, Protein 7.2 g, SaturatedFat 2.3 g, Sodium 213.5 mg, Sugar 3 g

KIDNEY-FRIENDLY GARLIC POTATO PANCAKES

Kidney-Friendly Garlic Potato Pancakes image

This is a recipe for potato pancakes, made specifically from Idado Spuds instant mashed potatoes, which are low in "big four" numbers (protein, sodium, potassium, and phosphorus) I was able to form 4 good-sized pancakes from two servings of instant mashed potatoes, and they actually taste good! When fried, the cheese creates a golden, crispy crust on the outside. Cooking time will vary according to person preference of crispness desired. While this recipe does contain cheese, it does not contain milk, flour, or eggs, (and are also gluten-free!) which is the reason why this recipe is low in the "big four." Idaho Spuds contain 4% potassium per 1/3 C serving. Sargento Ulra-Thin Swiss cheese contains 3G of protein per slice, 2g in the potatoes, in 1.5g in the Parmesan cheese (about 4g per serving) The 1/4 cup of onion and garlic contain 129 mg of potassium (about 65 mg per serving) and 28 mg of phosphorus (about 14 mg per serving). Food.com estimates about 4% sodium per serving.

Provided by Mustafas Cook

Categories Breakfast

Time 45m

Yield 4 Pancakes, 2 serving(s)

Number Of Ingredients 10

Ingredients

2/3 cup idaho spuds instant mashed potatoes
one large garlic clove
1 teaspoon grated parmesan cheese
1 slice sargento ultra thin sliced swiss cheese
1/4 cup chopped white onion
2 tablespoons unsalted butter
fresh ground black pepper, to taste
2 tablespoons oil
1/8 teaspoon salt
1 cup water

Steps:

In a non-stick saucepan, melt the unsalted butter on medium-low heat. Once completely melted, add the salt, garlic, and onion and sauté them until the onions start to turn clear, or about 5 minutes.
Add the water and pepper and increase the heat a little so that it boils. Once boiling, turn off the heat. Add the mashed potatos and stir well. They should have a creamy consistency and no visible "lumps", except for the onions. Extra water may be added, in small amounts (think tbsp) at a time if needed.
Add the Parmesan cheese and stir well, followed by the Swiss cheese. It helps to tear the Swiss cheese into smaller pieces, first. Stir until the Swiss cheese is completely melted into the potatoes.
Now we're ready to fry! Drop the potatoes into 4 pancakes in a non-stick frying pan. Add the oil and fry them until they become crispy, flipping them occasionally. Because they do not contain flour or eggs, they will still be very soft.

Nutrition Facts : Calories 357.7, Fat 29.4, SaturatedFat 11.7, Cholesterol 44.1, Sodium 211.7, Carbohydrate 18.9, Fiber 1.7, Sugar 1.7, Protein 6.1

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