Kidney Friendly Honey Garlic Kebab Marinade Recipes

HONEY AND ROSEMARY MARINADE

Honey and Rosemary Marinade image

A delicious and simple marinade, perfect for marinating any food before grilling or cooking. This marinade will add a slight sweet taste of garlic, honey and rosemary!

Provided by Marc-Andre Vachon

Time 10m

Number Of Ingredients 7

Ingredients

½ cup vegetable oil
¼ cup liquid honey
¼ cup lemon juice
1 tbsp lemon zest ((Zest of 1 lemon))
4 garlic cloves (chopped)
1 tbsp onion powder
1 tbsp dried rosemary

Steps:

Combine all the ingredients and marinate your food.

Nutrition Facts : ServingSize 1 tbsp (15 ml), Calories 86 kcal, Carbohydrate 4 g, Protein 1 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 6 g

YUMMY HONEY CHICKEN KABOBS

Yummy Honey Chicken Kabobs image

Honey chicken kabobs with veggies. You can marinate overnight and make these kabobs for an outdoor barbecue as a tasty alternative to the usual barbecue fare! Fresh mushrooms and cherry tomatoes can also be used. (This can also be done in the broiler.)

Provided by Ann Marie

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled

Time 2h30m

Yield 12

Number Of Ingredients 9

Ingredients

¼ cup vegetable oil
⅓ cup honey
⅓ cup soy sauce
¼ teaspoon ground black pepper
8 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 cloves garlic
5 small onions, cut into 2 inch pieces
2 red bell peppers, cut into 2 inch pieces
skewers

Steps:

In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the longer the better).
Preheat the grill for high heat.
Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables alternately onto the skewers.
Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until chicken juices run clear. Turn and brush with reserved marinade frequently.

Nutrition Facts : Calories 178.5 calories, Carbohydrate 12.4 g, Cholesterol 44.8 mg, Fat 6.6 g, Fiber 1 g, Protein 17.4 g, SaturatedFat 1.1 g, Sodium 442.3 mg, Sugar 9.9 g

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