Kids Can Make Healthy Peanut Butter Balls Recipes
PEANUT BUTTER BALLS RECIPE
No bake energy bites are simple versatile snacks. This peanut butter ball recipe is adjustable to meet vegan, gluten-free, low carb and keto diets. Dip in melted chocolate for an extra delicious treat.
Provided by Sandra Shaffer
Categories Snack
Time 10m
Number Of Ingredients 7
Steps:
- Stir together all the ingredients.
- Scoop ingredients into 1-2 inch balls and roll with your hands.
- Place on a baking sheet.
- Chill in the refrigerator for 1-2 hours or untilcool.
- Re-roll the balls to smooth edges beforeserving.
Nutrition Facts : Calories 76 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 11 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
HEALTHY PEANUT BUTTER BALLS
These don't have chocolate, but they have flax, oat bran, rolled oats etc. My 3 yo helps me make these and can easily take a few out of the fridge when he's hungry.
Provided by WI Cheesehead
Categories Lunch/Snacks
Time 15m
Yield 42-48 balls
Number Of Ingredients 7
Steps:
- In a large bowl, mix together all ingredients. You may have to mix by hand. I've found it helps to mix with your hands much like kneading dough. It's a little dry, so you may have to add a tiny bit of milk or oil to keep it together.
- Roll into 1-inch balls and store in airtight container in the fridge. You may roll them in wheat germ or powdered sugar if you like.
Nutrition Facts : Calories 139.8, Fat 7.3, SaturatedFat 1.9, Cholesterol 4.4, Sodium 60.6, Carbohydrate 16.1, Fiber 2.2, Sugar 9.3, Protein 5.1
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