Kids Favourite Salmon Pasta With Peas Recipes

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KIDS' FAVOURITE SALMON PASTA WITH PEAS



Kids' Favourite Salmon Pasta With Peas image

This easy recipe is not just for kids. If you can get smoked salmon-flavoured cream cheese, use that instead of plain. It adds an extra dimension of flavour.

Provided by Irmgard

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

5 cups farfalle pasta
1 teaspoon vegetable oil
2 green onions, chopped
2 garlic cloves, minced
1 2/3 cups milk
2 tablespoons cornstarch
1 cup frozen peas
1/2 cup light cream cheese, cubed
2 tablespoons fresh parsley, chopped
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 teaspoon dried dill weed
1/4 teaspoon salt
1/4 teaspoon ground black pepper
7 1/2 ounces salmon, drained and broken into chunks

Steps:

  • In a large pot of boiling salted water, cook the pasta until tender but firm, 8 to 10 minutes.
  • Reserving 1/2 cup of the cooking liquid, drain and return the pasta to the pot.
  • Meanwhile, in a saucepan, heat the oil over medium heat.
  • Cook the onion and garlic until softened, about 2 minutes.
  • Add the milk and heat until steaming.
  • Whisk the corn starch with 2 tablespoons water.
  • Stir into the milk mixture and cook, stirring, until thickened, 2 to 3 minutes.
  • Add the peas, cheese, parsley, lemon juice, mustard, dill weed, salt and pepper.
  • Stir until the cheese is melted.
  • Add to the pasta and toss to coat, adding the reserved cooking liquid if desired.
  • Gently stir in the salmon.

Nutrition Facts : Calories 697.2, Fat 15.8, SaturatedFat 6.9, Cholesterol 59.7, Sodium 419.1, Carbohydrate 102.9, Fiber 5.8, Sugar 6.1, Protein 34.3

PASTA WITH SALMON & PEAS



Pasta with salmon & peas image

Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3

Provided by Caroline Hire - Food writer

Categories     Dinner

Time 17m

Yield Makes enough for 2 adults + 2 children

Number Of Ingredients 8

240g wholewheat fusilli
knob of butter
1 large shallot, finely chopped
140g frozen peas
2 skinless salmon fillets, cut into chunks
140g low-fat crème fraîche
½ low-salt vegetable stock cube
small bunch of chives, snipped

Steps:

  • Bring a pan of water to the boil and cook the fusilli according to the pack instructions.
  • Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.
  • Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.
  • Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.

Nutrition Facts : Calories 463 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 0.2 milligram of sodium

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