Kittencals Tzatziki Greek Cucumber And Yogurt Salad Recipes
TZATZIKI (GREEK YOGURT CUCUMBER SAUCE) - WW CORE
Tzatziki is a cool garlicy sauce to spice up grilled or roasted meats or to use as a dip. It is made with WwCore ingredients. I enjoyed Tzatziki when I lived in Greece many years ago. You can add a little olive oil if you need to get in your healthy oil for the day. You can also add a little fresh dill.
Provided by katwhyte
Categories Sauces
Time 20m
Yield 1 1/2 cups, 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Peel the cucumber and remove the seeds. Grate coarsely. Put the grated cucumber in a bowl and sprinkle generously with salt. Let sit for 10 minutes, then drain and squeeze out as much liquid as you can. If you're concerned about salt, rinse the cucumber and squeeze again.
- Peel and mince the garlic. I love garlic, so you may want to use a little less.
- Mix the cucumber, garlic, and yogurt. Let sit for a bit to mingle the flavors.
- Optional: Add olive oil and or minced fresh dill.
Nutrition Facts : Calories 86.6, Fat 0.3, SaturatedFat 0.2, Cholesterol 2.5, Sodium 96.6, Carbohydrate 13.6, Fiber 0.5, Sugar 10.7, Protein 7.8
YOGURT AND CUCUMBER SALAD (TZATZIKI OR CACIK)
Provided by David Kamen
Categories Condiment/Spread Salad Side No-Cook Yogurt Mint Cucumber Fat Free Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- 1. Place the shredded cucumbers in a medium bowl and toss with a few pinches of salt. Set aside for 15 minutes to draw some of the liquid out of the cucumbers.
- 2. Drain the excess liquid from the bowl of cucumbers. Add in the yogurt, vinegar, garlic, dried mint, and fresh mint. Mix well to combine. Adjust the seasoning as needed with salt and pepper. Refrigerate until ready to serve.
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