Kona Coconut Stir Fry Recipes

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KONA COCONUT STIR FRY



Kona Coconut Stir Fry image

This recipe was featured in our April/May 2010 newsletter. It was submitted by Elizabeth Bruns, R.D., L.D., VNA-LSVN (Lone Star Vegetarian Network) Liaison. Her source was Vegetarians in Paradise at www.vegparadise.com.

Provided by Vegetarian Network

Categories     One Dish Meal

Time 1h

Yield 2 serving(s)

Number Of Ingredients 14

1 -2 cup brown rice
1 tablespoon coconut oil or 1 tablespoon olive oil
1 -2 tablespoon water
1/4-1/2 lb firm tofu, squeezed and cubed
1 large carrot, cut into julienne sticks about 2 inches long
1 yellow bell pepper, cut into 1/2 inch slices
1/2 red bell pepper, cut into 1/2 inch slices
1 zucchini, cut into thick julienne sticks about 2 inches long
1/2 lb portabella mushroom, sliced thick
1 cup coconut (1 cup shredded fresh or dried coconut)
1 ounce mangoes or 1 ounce papaya, diced
1 tablespoon vegetarian oyster sauce (mushroom) or 1/2 tablespoon soy sauce
3 dashes Tabasco sauce
salt and pepper

Steps:

  • Make brown rice.
  • Heat oil in large, deep skillet.
  • Add tofu cubes and vegetables and sauté over high heat until veggies are
  • softened, about 7-8 minutes, stirring frequently.
  • Add water if necessary to keep veggies from drying out.
  • Turn heat down and add coconut, apple, soy sauce and Tabasco.
  • Stir well and season to taste with salt and pepper.
  • Transfer to serving dish and sprinkle with sesame seeds.
  • Serve over brown rice.

Nutrition Facts : Calories 848.8, Fat 40.1, SaturatedFat 31.4, Sodium 88.3, Carbohydrate 112, Fiber 17.1, Sugar 19, Protein 20.6

KONA COFFEE BBQ SHRIMP AND COCONUT GRITS



Kona Coffee BBQ Shrimp and Coconut Grits image

ASSEMBLY: 1) Place a scoop of grits in a small shallow bowl and top with shrimp mixture. 2) Garnish with green onions.

Provided by Food Network

Time 1h20m

Yield 6-8 servings

Number Of Ingredients 14

Kona Coffee BBQ Shrimp:
Shrimp 2 pounds
Bacon 1/2 pound
Red Bell Peppers 2
Green Bell Pepper 1
Medium Onion 1
Garlic 4 cloves
Cajun Seasoning 1 tablespoon
Sweet Paprika 2 teaspoons
Chicken Stock 1 cup
Kona BBQ Sauce 1/2 cup
Canned Pineapple Chunks 2 cups
Fresh Lemon Juice 2 tablespoons
Green Onions 5

Steps:

  • ASSEMBLY:
  • 1) Place a scoop of grits in a small shallow bowl and top with shrimp mixture.
  • 2) Garnish with green onions.
  • 1) For bacon - Chop bacon into 1/4? strips and fry until almost crispy in a large stock pot.
  • 2) Add diced red & green bell pepper, diced onion, and minced garlic and cook until softened about 8-10 minutes.
  • 3) Stir in Cajun seasoning and paprika and cook until fragrant - about 2 minutes.
  • 4) Add Kona BBQ sauce and chicken stock and cook until flavors come together - about 5 minutes.
  • 5) Stir in shrimp and cook until bright pink about 7-8 minutes. Remove from heat and stir in pineapple chunks and lemon juice.
  • 6) For Grits - Add water and chicken stock to a medium saucepan and bring to a boil over high heat.
  • 7) Stir in 1 cup of grits and cook according to package directions.
  • 8) When grits are finished cooking, remove from heat and stir in cream, coconut, smoked Gouda, and butter.
  • 9) Add salt and pepper to taste.
  • Yield: 8 servings
  • Coconut Grits:
  • Water 2 cups
  • Chicken Stock 3 cups
  • Shredded Unsweetened Coconut 1/2 cup
  • Heavy Cream 1/2 cup
  • Quick Grits 1 cup
  • Butter 4 tablespoons
  • Shredded Smoked Gouda 1 cup
  • Salt and Black Pepper To taste
  • 1) For Grits - Add water and chicken stock to a medium saucepan and bring to a boil over high heat.
  • 2) Stir in 1 cup of grits and cook according to package directions.
  • 3) When grits are finished cooking, remove from heat and stir in cream, coconut, smoked gouda, and butter.
  • 4) Add salt and pepper to taste.
  • Yield: 8 servings
  • Yield: 6-8 servings
  • Prep Time: 45 minutes
  • Cook Time: 35 minutes
  • Active Time: 10 minutes
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GREEN BEAN AND COCONUT STIR-FRY



Green Bean and Coconut Stir-Fry image

Toss green beans with a curried grated-coconut sauce.

Provided by Food Network Kitchen

Time 15m

Yield 4-6

Number Of Ingredients 8

1/4 cup unsweetened grated coconut
1 1/2 teaspoons curry powder
1/4 teaspoon cayenne
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1 teaspoon sliced garlic
1 pound trimmed green beans, cut into 1/2-inch pieces
Kosher salt

Steps:

  • Stir together the coconut, curry powder, cayenne and 1/4 cup of water in a small bowl.
  • Heat the vegetable oil in a large skillet over medium-high heat. Fry the cumin and garlic until fragrant, 30 seconds. Add the beans and a splash of water. Cook, stirring, until crisp-tender, about 6 minutes. Season with 1/2 teaspoon salt. Add the coconut mixture and cook, stirring, for 2 minutes more.

STIR-FRIED COCONUT NOODLES



Stir-Fried Coconut Noodles image

Coconut milk brings distinctive flavor and creamy heft to these rice noodles, which are stir-fried with pork or chicken, bell pepper and eggplant. Be generous when you're seasoning the dish with nam pla (fish sauce), which adds umami and some welcome funk. No nam pla? Use soy sauce instead.

Provided by Mark Bittman

Categories     dinner, easy, main course

Time 45m

Yield 4 servings

Number Of Ingredients 10

3/4 pound linguine-style rice noodles
3 tablespoons canola, corn or other neutral oil
1 pound minced or ground boneless pork or chicken
1 yellow or red bell pepper, seeded and minced
1 eggplant, about 1/2 pound, cut into 1/2-inch cubes
1 tablespoon minced garlic
1 can unsweetened coconut milk (1 1/2 to 2 cups)
Nam pla (fish sauce), soy sauce or salt, to taste
Freshly ground black pepper, to taste
Minced cilantro, for garnish

Steps:

  • If using rice noodles, soak them in very hot water to cover until ready to add to stir-fry in Step 4. If using linguine, bring a large pot of water to a boil, salt it, and cook pasta until it is nearly but not quite done. Drain, and rinse in cold water.
  • Meanwhile, place 1 tablespoon of the oil in a large skillet or wok; turn heat to high. A minute later, add meat, and cook, stirring occasionally, until browned, about 5 minutes. Remove with slotted spoon; set aside.
  • Add another tablespoon of the oil to skillet, followed by bell pepper and eggplant. Cook over medium-high heat, stirring occasionally, until both are browned and tender, about 10 minutes. Remove with slotted spoon; combine with meat.
  • Add remaining tablespoon of oil, followed immediately by the garlic and about 30 seconds later, the coconut milk. Cook over medium-high heat, stirring and scraping with a wooden spoon, for about a minute. Add drained noodles along with meat and vegetables, and cook until noodles absorb most of the coconut milk, about 3 minutes.
  • Season with nam pla to taste, then add plenty of black pepper. Garnish with cilantro, and serve.

STIR-FRIED COCONUT NOODLES



Stir-Fried Coconut Noodles image

Here is a delicious, easy one-dish meal. The flavors in the dish are amazing--you'll be transported to Southeast Asia. The less common ingredients should be available in the Asian section of the supermarket. If you like some heat, add some red or green curry paste. This dish tastes best the first day.

Provided by Little Mimi

Categories     Coconut

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb linguine style rice noodles or 1 lb italian linguine
3 tablespoons canola oil or 3 tablespoons corn oil
1 lb ground pork or 1 lb ground turkey
1 red bell pepper, seeded and minced
1 (1/2 lb) eggplant, cut into 1/2-inch cubes
1 tablespoon minced garlic
1 (14 ounce) can unsweetened coconut milk
1 teaspoon green curry paste (optional) or 1 teaspoon red curry paste (optional)
soy sauce or salt
fresh ground black pepper
1/4 cup fresh cilantro (to garnish)

Steps:

  • If using rice noodles, place them in a bowl and cover them with very hot water. Soak them until read to add to the stir fry in Step 4. If using linguine, bring a large pot of water to a boil, salt it, and cook paste until it is nearly but not quite done. Drain, and rinse in cold water.
  • Meanwhile, place 1 tablespoon of the oil in a large skillet or wok; turn heat to high. A minute later, add meat, and cook, stirring occasionally, until browned, about 5 minutes. Remove with slotted spoon; set aside.
  • Add another tablespoon of oil to the skilled, followed by the bell pepper and eggplant. Cook over medium-high heat, stirring occasionally, until both are browned and tender, about 10 minutes. Remove with slotted spoon, and combine with meat.
  • Add remaining tablespoon of oil, followed immediately by the garlic and about 30 seconds later, the coconut milk. If desired, add curry paste at ths point. Cook over medium-high heat, stirring and scraping with a wooden spoon, for about 1 minute. Add drained noodles along with meat and vegetables, and cook until noodles absorb most of the coconut milk, about 3 minutes.
  • Season with nam pla to taste, then add plenty of black pepper. Garnish with cilantro, and serve.

Nutrition Facts : Calories 1070.3, Fat 56.9, SaturatedFat 29.2, Cholesterol 106.7, Sodium 305.3, Carbohydrate 103.1, Fiber 4.4, Sugar 2.6, Protein 36.2

COCONUT CHICKEN STIR FRY



Coconut Chicken Stir Fry image

Creamy coconut milk and chicken kicked up with a strong assortment of spices. Serve over rice or pasta. I also like to use this as a filling for wraps or pita bread.

Provided by greystonecooks

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 15

¼ cup butter
1 teaspoon cumin seeds
4 large skinless, boneless chicken breast halves, thinly sliced
2 tablespoons vegetable oil
1 large onion, finely chopped
2 large carrots, thinly sliced
4 cloves garlic, diced
1 tablespoon grated ginger
2 teaspoons crushed red pepper flakes
1 teaspoon honey
1 teaspoon ground cumin
½ teaspoon ground cinnamon
½ teaspoon curry powder, or more to taste
salt and ground black pepper to taste
1 (14 ounce) can coconut milk

Steps:

  • Melt butter in large frying pan over medium heat.
  • Cook and stir the cumin seeds in butter until fragrant, about 1 minute.
  • Stir chicken into the skillet with cumin seeds, and cook and stir until chicken is no longer pink in the center and juices run clear, 5 to 8 minutes. Drain any excess juices, if any.
  • Pour vegetable oil into skillet with chicken, and heat oil until sizzling.
  • Mix in onion, carrots, garlic, ginger, red pepper flakes, honey, ground cumin, cinnamon, curry powder, salt, and black pepper to the pan; cook until onions are translucent and carrots done, 5 to 8 minutes.
  • Stir in coconut milk and simmer until flavors have blended, about 10 minutes.

Nutrition Facts : Calories 657.1 calories, Carbohydrate 14.2 g, Cholesterol 159.7 mg, Fat 45.3 g, Fiber 3.6 g, Protein 50.6 g, SaturatedFat 28.5 g, Sodium 156.3 mg, Sugar 5.1 g

PALEO COCONUT CURRY STIR FRY



Paleo Coconut Curry Stir Fry image

This paleo-style stir fry uses coconut milk and curry powder. Try it with shrimp!

Provided by Chris Denzer

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Stir-Fry

Time 35m

Yield 4

Number Of Ingredients 13

1 ½ cups coconut milk
1 tablespoon minced ginger
1 tablespoon lime juice
1 tablespoon fish sauce
1 teaspoon oyster sauce
2 teaspoons minced garlic
½ teaspoon chile-garlic sauce (such as Sriracha®)
2 tablespoons white sugar or sugar substitute
1 tablespoon avocado oil
1 pound chicken breast, cut into bite-sized pieces
½ onion, sliced
1 ½ teaspoons curry powder
2 cups broccoli florets

Steps:

  • Mix coconut milk, ginger, lime juice, fish sauce, oyster sauce, garlic, chile-garlic sauce, and sugar together in a small bowl.
  • Heat avocado oil in a large skillet or wok over medium-high heat. Stir-fry chicken in the hot oil until no longer pink, 8 to 10 minutes. Remove from wok and keep warm. Leave remaining avocado oil in skillet.
  • Stir onion and curry powder into hot oil in skillet; cook 2 minutes. Stir in broccoli; stir-fry 3 minutes. Add coconut milk mixture and bring to a boil. Reduce heat to medium and simmer sauce and vegetables for 3 minutes. Return chicken to skillet; cover and cook until chicken has heated through and vegetables are tender, about 3 minutes.

Nutrition Facts : Calories 372.2 calories, Carbohydrate 16 g, Cholesterol 58.5 mg, Fat 24.2 g, Fiber 3 g, Protein 25.8 g, SaturatedFat 17.1 g, Sodium 387.1 mg, Sugar 8.5 g

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