KONA COCONUT STIR FRY
This recipe was featured in our April/May 2010 newsletter. It was submitted by Elizabeth Bruns, R.D., L.D., VNA-LSVN (Lone Star Vegetarian Network) Liaison. Her source was Vegetarians in Paradise at www.vegparadise.com.
Provided by Vegetarian Network
Categories One Dish Meal
Time 1h
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Make brown rice.
- Heat oil in large, deep skillet.
- Add tofu cubes and vegetables and sauté over high heat until veggies are
- softened, about 7-8 minutes, stirring frequently.
- Add water if necessary to keep veggies from drying out.
- Turn heat down and add coconut, apple, soy sauce and Tabasco.
- Stir well and season to taste with salt and pepper.
- Transfer to serving dish and sprinkle with sesame seeds.
- Serve over brown rice.
Nutrition Facts : Calories 848.8, Fat 40.1, SaturatedFat 31.4, Sodium 88.3, Carbohydrate 112, Fiber 17.1, Sugar 19, Protein 20.6
KONA COFFEE BBQ SHRIMP AND COCONUT GRITS
ASSEMBLY: 1) Place a scoop of grits in a small shallow bowl and top with shrimp mixture. 2) Garnish with green onions.
Provided by Food Network
Time 1h20m
Yield 6-8 servings
Number Of Ingredients 14
Steps:
- ASSEMBLY:
- 1) Place a scoop of grits in a small shallow bowl and top with shrimp mixture.
- 2) Garnish with green onions.
- 1) For bacon - Chop bacon into 1/4? strips and fry until almost crispy in a large stock pot.
- 2) Add diced red & green bell pepper, diced onion, and minced garlic and cook until softened about 8-10 minutes.
- 3) Stir in Cajun seasoning and paprika and cook until fragrant - about 2 minutes.
- 4) Add Kona BBQ sauce and chicken stock and cook until flavors come together - about 5 minutes.
- 5) Stir in shrimp and cook until bright pink about 7-8 minutes. Remove from heat and stir in pineapple chunks and lemon juice.
- 6) For Grits - Add water and chicken stock to a medium saucepan and bring to a boil over high heat.
- 7) Stir in 1 cup of grits and cook according to package directions.
- 8) When grits are finished cooking, remove from heat and stir in cream, coconut, smoked Gouda, and butter.
- 9) Add salt and pepper to taste.
- Yield: 8 servings
- Coconut Grits:
- Water 2 cups
- Chicken Stock 3 cups
- Shredded Unsweetened Coconut 1/2 cup
- Heavy Cream 1/2 cup
- Quick Grits 1 cup
- Butter 4 tablespoons
- Shredded Smoked Gouda 1 cup
- Salt and Black Pepper To taste
- 1) For Grits - Add water and chicken stock to a medium saucepan and bring to a boil over high heat.
- 2) Stir in 1 cup of grits and cook according to package directions.
- 3) When grits are finished cooking, remove from heat and stir in cream, coconut, smoked gouda, and butter.
- 4) Add salt and pepper to taste.
- Yield: 8 servings
- Yield: 6-8 servings
- Prep Time: 45 minutes
- Cook Time: 35 minutes
- Active Time: 10 minutes
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GREEN BEAN AND COCONUT STIR-FRY
Toss green beans with a curried grated-coconut sauce.
Provided by Food Network Kitchen
Time 15m
Yield 4-6
Number Of Ingredients 8
Steps:
- Stir together the coconut, curry powder, cayenne and 1/4 cup of water in a small bowl.
- Heat the vegetable oil in a large skillet over medium-high heat. Fry the cumin and garlic until fragrant, 30 seconds. Add the beans and a splash of water. Cook, stirring, until crisp-tender, about 6 minutes. Season with 1/2 teaspoon salt. Add the coconut mixture and cook, stirring, for 2 minutes more.
STIR-FRIED COCONUT NOODLES
Coconut milk brings distinctive flavor and creamy heft to these rice noodles, which are stir-fried with pork or chicken, bell pepper and eggplant. Be generous when you're seasoning the dish with nam pla (fish sauce), which adds umami and some welcome funk. No nam pla? Use soy sauce instead.
Provided by Mark Bittman
Categories dinner, easy, main course
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- If using rice noodles, soak them in very hot water to cover until ready to add to stir-fry in Step 4. If using linguine, bring a large pot of water to a boil, salt it, and cook pasta until it is nearly but not quite done. Drain, and rinse in cold water.
- Meanwhile, place 1 tablespoon of the oil in a large skillet or wok; turn heat to high. A minute later, add meat, and cook, stirring occasionally, until browned, about 5 minutes. Remove with slotted spoon; set aside.
- Add another tablespoon of the oil to skillet, followed by bell pepper and eggplant. Cook over medium-high heat, stirring occasionally, until both are browned and tender, about 10 minutes. Remove with slotted spoon; combine with meat.
- Add remaining tablespoon of oil, followed immediately by the garlic and about 30 seconds later, the coconut milk. Cook over medium-high heat, stirring and scraping with a wooden spoon, for about a minute. Add drained noodles along with meat and vegetables, and cook until noodles absorb most of the coconut milk, about 3 minutes.
- Season with nam pla to taste, then add plenty of black pepper. Garnish with cilantro, and serve.
STIR-FRIED COCONUT NOODLES
Here is a delicious, easy one-dish meal. The flavors in the dish are amazing--you'll be transported to Southeast Asia. The less common ingredients should be available in the Asian section of the supermarket. If you like some heat, add some red or green curry paste. This dish tastes best the first day.
Provided by Little Mimi
Categories Coconut
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- If using rice noodles, place them in a bowl and cover them with very hot water. Soak them until read to add to the stir fry in Step 4. If using linguine, bring a large pot of water to a boil, salt it, and cook paste until it is nearly but not quite done. Drain, and rinse in cold water.
- Meanwhile, place 1 tablespoon of the oil in a large skillet or wok; turn heat to high. A minute later, add meat, and cook, stirring occasionally, until browned, about 5 minutes. Remove with slotted spoon; set aside.
- Add another tablespoon of oil to the skilled, followed by the bell pepper and eggplant. Cook over medium-high heat, stirring occasionally, until both are browned and tender, about 10 minutes. Remove with slotted spoon, and combine with meat.
- Add remaining tablespoon of oil, followed immediately by the garlic and about 30 seconds later, the coconut milk. If desired, add curry paste at ths point. Cook over medium-high heat, stirring and scraping with a wooden spoon, for about 1 minute. Add drained noodles along with meat and vegetables, and cook until noodles absorb most of the coconut milk, about 3 minutes.
- Season with nam pla to taste, then add plenty of black pepper. Garnish with cilantro, and serve.
Nutrition Facts : Calories 1070.3, Fat 56.9, SaturatedFat 29.2, Cholesterol 106.7, Sodium 305.3, Carbohydrate 103.1, Fiber 4.4, Sugar 2.6, Protein 36.2
COCONUT CHICKEN STIR FRY
Creamy coconut milk and chicken kicked up with a strong assortment of spices. Serve over rice or pasta. I also like to use this as a filling for wraps or pita bread.
Provided by greystonecooks
Categories World Cuisine Recipes Asian
Time 55m
Yield 4
Number Of Ingredients 15
Steps:
- Melt butter in large frying pan over medium heat.
- Cook and stir the cumin seeds in butter until fragrant, about 1 minute.
- Stir chicken into the skillet with cumin seeds, and cook and stir until chicken is no longer pink in the center and juices run clear, 5 to 8 minutes. Drain any excess juices, if any.
- Pour vegetable oil into skillet with chicken, and heat oil until sizzling.
- Mix in onion, carrots, garlic, ginger, red pepper flakes, honey, ground cumin, cinnamon, curry powder, salt, and black pepper to the pan; cook until onions are translucent and carrots done, 5 to 8 minutes.
- Stir in coconut milk and simmer until flavors have blended, about 10 minutes.
Nutrition Facts : Calories 657.1 calories, Carbohydrate 14.2 g, Cholesterol 159.7 mg, Fat 45.3 g, Fiber 3.6 g, Protein 50.6 g, SaturatedFat 28.5 g, Sodium 156.3 mg, Sugar 5.1 g
PALEO COCONUT CURRY STIR FRY
This paleo-style stir fry uses coconut milk and curry powder. Try it with shrimp!
Provided by Chris Denzer
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Mix coconut milk, ginger, lime juice, fish sauce, oyster sauce, garlic, chile-garlic sauce, and sugar together in a small bowl.
- Heat avocado oil in a large skillet or wok over medium-high heat. Stir-fry chicken in the hot oil until no longer pink, 8 to 10 minutes. Remove from wok and keep warm. Leave remaining avocado oil in skillet.
- Stir onion and curry powder into hot oil in skillet; cook 2 minutes. Stir in broccoli; stir-fry 3 minutes. Add coconut milk mixture and bring to a boil. Reduce heat to medium and simmer sauce and vegetables for 3 minutes. Return chicken to skillet; cover and cook until chicken has heated through and vegetables are tender, about 3 minutes.
Nutrition Facts : Calories 372.2 calories, Carbohydrate 16 g, Cholesterol 58.5 mg, Fat 24.2 g, Fiber 3 g, Protein 25.8 g, SaturatedFat 17.1 g, Sodium 387.1 mg, Sugar 8.5 g
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- In a medium bowl, whisk together the coconut milk, peanut butter, sriracha, brown sugar, soy sauce, lime juice, minced garlic, and grated ginger. If needed, gently heat the sauce in the microwave or in a sauce pot to help the peanut butter melt into the coconut milk. Taste the sauce and adjust the heat (sriracha), salt (soy sauce), sweetness (brown sugar), or tartness (lime juice) to your liking.
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- Pour the prepared spicy coconut sauce over the vegetables, stir to combine, and allow the sauce to heat through (about 2 minutes). If you are using a tender green, like spinach, stir it into the hot sauce and stir just until it has wilted.
- To serve, spoon the vegetables and sauce over a bowl of hot rice, or add pre-cooked noodles to the skillet and toss with the vegetables and sauce until combined. Top with chopped peanuts, cilantro, and serve with a wedge of lime to squeeze over top.
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