Kookoo Sabzi Fresh Herb Frittata Recipes

KOOKOO SABZI RECIPE

Kookoo Sabzi Recipe image

Kookoo Sabzi is one of the most popular Persian dishes that is cooked with various methods. The base of this recipe is special...

Provided by Samira

Categories Food and Recipe

Time 30m

Yield 8

Number Of Ingredients 14

Ingredients

100gr chopped fresh flat-leaf parsley
200gr chopped chives (Iranian tareh)
50gr chopped fresh dill
50gr chopped cilantro
2 tablespoons barberries (zereshk), rinsed
2 tablespoons walnuts, chopped
5 large eggs
1/2 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon flour
1 teaspoon baking powder(optional)
Vegetable oil or olive oil
1 small clove of garlic, minced(optional)

Steps:

Step 1
Beat eggs with a fork or whisk just until the yolks and whites are blended.
Step 2Add all the chopped herbs, minced garlic, barberries, walnuts, turmeric, flour, baking powder, salt, and pepper, mix until combined.
Step 3
For pan fried Kookoo Sabzi warm up a pan with some oil to high heat and once the oil gets hot add the mixture to the pan, cover and cook for about 15 minutes on medium heat. Cut the kookoo into four pieces carefully flip each piece and cook for another 15 minutes.For oven-baked Kuku Sabzi pour the herb mixture into a well-oiled baking dish. Place in a 350F preheated oven for about 30 minutes. Remove from the oven and cool for a few minutes then turn upside down onto a flat serving plate. Cut Kuku into serving-size pieces.

Nutrition Facts : Calories 200, Fat 20 grams

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