Kraft One Dish Italian Fish Recipes

ONE-DISH ITALIAN FISH

One-Dish Italian Fish image

The microwave is ideal for cooking this delicious fish dish because it remains moist and tender.

Provided by My Food and Family

Categories Home

Time 20m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 cups instant white rice, uncooked
1/2 cup water
4 halibut fillets (1 lb.)
1 can (14-1/2 oz.) diced tomatoes, undrained
1/4 cup KRAFT Zesty Italian Dressing
1/2 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese

Steps:

Combine rice and water in 1-1/2-qt. microwaveable casserole. Place fish in single layer over rice; top with tomatoes. Drizzle with dressing; cover.
Microwave on HIGH 10 min.; top with cheese.
Microwave, uncovered, 2 min. or until fish flakes easily with fork and rice is tender.

Nutrition Facts : Calories 350, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g

KRAFT ONE-DISH ITALIAN FISH

Kraft One-Dish Italian Fish image

Found this recipe on the Kraft Site. It's a quick microwave dish and easy to make with common ingredients.

Provided by karen in tbay

Categories Microwave

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 cups Minute Rice, uncooked
1/4 cup water
1 lb white fish fillet (halibut,cod,tilapia,pike,pickerel)
1 (19 ounce) can diced tomatoes, undrained
1/4 cup zesty Italian dressing
1/2 cup four-cheese Italian cheese blend, shredded

Steps:

Mix rice and water in shallow microwaveable dish.
Arrange fish fillets in single layer over rice and pour tomatoes with the liquid and the dressing over fish. Cover loosely with plastic wrap, turn back one corner of plastic wrap to vent.
Microwave on High 8 minute Remove plastic wrap and sprinkle with cheese.
Cover loosely with plastic wrap, venting at one corner. Microwave an additional 4 minute or til fish flakes easily with fork and rice is tender.

Nutrition Facts : Calories 304.7, Fat 6.3, SaturatedFat 1, Cholesterol 76.2, Sodium 242.1, Carbohydrate 36.1, Fiber 2.3, Sugar 4.8, Protein 24.8

FISHERMAN'S QUICK FISH

Fisherman's Quick Fish image

A quick, simple and delicious no-fail fish recipe. You can use any firm white fish fillets for this recipes such as scrod, walleye, or halibut.

Provided by Karena

Categories Seafood Fish

Time 50m

Yield 4

Number Of Ingredients 4

Ingredients

4 (6 ounce) fillets cod
1 cup creamy Italian-style salad dressing
¼ cup shredded sharp Cheddar cheese
1 cup crushed potato chips

Steps:

Preheat oven to 500 degrees F (260 degrees C). Coat a 9x13 inch baking dish with non-stick cooking spray.
In a medium bowl, marinate the fish fillets in the salad dressing for a few minutes.
Toss the shredded cheese and crushed chips together. Place the marinated fish fillets in the prepared baking dish and top with the cheese/chip mixture. Discard the leftover marinade.
Bake, uncovered in the preheated oven for 8 to 10 minutes or until the fish can be flaked with a fork.

Nutrition Facts : Calories 497.8 calories, Carbohydrate 13.5 g, Cholesterol 69.6 mg, Fat 33.5 g, Fiber 0.8 g, Protein 32.7 g, SaturatedFat 7.1 g, Sodium 770.7 mg, Sugar 4.2 g

BAKED COD FILLETS

Baked Cod Fillets image

Add bold flavors to the table with Baked Cod Fillets. Baked Cod Fillets are flawlessly flaky and get a flavor boost from tomatoes and green chilies.

Provided by My Food and Family

Categories Home

Time 15m

Yield 6 servings

Number Of Ingredients 4

Ingredients

1/4 cup KRAFT Lite Zesty Italian Dressing
6 cod fillets (1-1/2 lb.)
1 can (10 oz.) diced tomatoes and green chiles, drained
1/2 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese

Steps:

Heat oven to 425°F.
Pour dressing into 8- or 9-inch square baking dish.
Place fish over dressing; top with tomatoes and cheese.
Bake 10 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 130, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 0.6412 g, Sugar 0 g, Protein 23 g

EASY BAKED FISH AND CHIPS FOR TWO

Easy Baked Fish and Chips for Two image

Enjoy this quick-and-easy low fat main dish any night of the week!

Provided by Allrecipes Member

Time 35m

Yield 2

Number Of Ingredients 5

Ingredients

1 large baking potato
2 tablespoons KRAFT Light Zesty Italian Reduced Fat Dressing
¼ (5.5 ounce) package SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
½ pound white fish fillets, such as haddock, halibut or cod
2 tablespoons MIRACLE WHIP Light Dressing

Steps:

Preheat oven to 400 degrees F. Cut potato lengthwise into 8 wedges. Toss potatoes with Italian dressing in bowl. Arrange, cut sides down, on large baking sheet sprayed with cooking spray. Bake 15 min.
Meanwhile, reserve 2 Tbsp. of the coating mix for potatoes; set aside. Place remaining coating mix on plate. Spread one side of fish fillets with half of the Miracle Whip. Dip fish in coating mix. Turn over; brush other side of fish fillets with remaining Miracle Whip. Turn fish over to coat all sides well with coating mix.
Remove potatoes from oven; turn over and arrange around outer edges of baking sheet. Place fish in center of baking sheet. Sprinkle reserved 2 Tbsp. coating mix over potatoes. Bake 15 min. or until fish flakes with fork and potatoes are tender.

Nutrition Facts : Calories 414.7 calories, Carbohydrate 49.2 g, Cholesterol 72 mg, Fat 11.5 g, Fiber 4.1 g, Protein 27 g, SaturatedFat 2.3 g, Sodium 709.4 mg, Sugar 2.9 g

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