La Choy Stir Fry Vegetables Recipes

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STIR-FRY CHICKEN AND VEGETABLES



Stir-Fry Chicken and Vegetables image

This is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice.

Provided by Michael Scovetta

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 2

Number Of Ingredients 12

6 ounces skinless, boneless chicken breast, cut into small pieces
2 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon cornstarch
1 tablespoon vegetable oil
1 cup broccoli florets, cut into pieces
1 large green bell pepper, cut into squares
1 zucchini, cut into rounds and quartered
3 cloves garlic, minced
½ cup chicken broth
1 tablespoon vegetable oil
6 green onions, chopped

Steps:

  • Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
  • Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
  • Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.

Nutrition Facts : Calories 313.8 calories, Carbohydrate 20.2 g, Cholesterol 45.4 mg, Fat 16.2 g, Fiber 5 g, Protein 22.1 g, SaturatedFat 2.6 g, Sodium 1265 mg, Sugar 6.3 g

LA CHOY BEEF & VEGETABLES IN PEPPERED SOY SAUCE



La Choy Beef & Vegetables in Peppered Soy Sauce image

Make and share this La Choy Beef & Vegetables in Peppered Soy Sauce recipe from Food.com.

Provided by Maureen in MA

Categories     Meat

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 cup low sodium beef broth
1/2 cup dry sherry
1/3 cup reduced sodium soy sauce
1 tablespoon cornstarch
2 teaspoons sugar
1/8 teaspoon red pepper flakes
1 garlic clove, minced
1 lb boneless beef sirloin, cut across grain in 2-inch strips
1 tablespoon reduced sodium soy sauce
1 tablespoon cornstarch
3 tablespoons peanut oil
1 medium onion, chopped
2 garlic cloves, minced
1 carrot, julienned
1 (8 ounce) can sliced water chestnuts, drained
2 cups broccoli florets

Steps:

  • In small bowl, mix all ingredients for sauce and set aside.
  • In medium bowl, combine beef strips with soy sauce and cornstarch. Toss to coat and set aside.
  • In large skillet or wok, heat 2 Tbsp oil over medium high heat. Add onion and garlic and cook 1-2 minutes.
  • Add remaining oil to skillet, and stir-fry meat until no longer pink.
  • Add water chestnuts, carrot, and broccoli and stir-fry until vegetables are crisp-tender.
  • Add sauce and continue cooking until sauce is thickened.
  • Serve immediately with rice or noodles.

Nutrition Facts : Calories 556.5, Fat 27.4, SaturatedFat 8.6, Cholesterol 76, Sodium 951.3, Carbohydrate 25.8, Fiber 2.5, Sugar 7, Protein 25.3

EASY CHICKEN AND VEGETABLE STIR-FRY



Easy Chicken and Vegetable Stir-Fry image

This is my own creation. It goes great with white rice, jasmine rice, or fried rice, plus icy orange soda and, of course, La Choy® crispy fried noodles!

Provided by Sandi Nicol

Categories     World Cuisine Recipes     Asian

Time 1h5m

Yield 6

Number Of Ingredients 16

2 tablespoons vegetable oil
1 ½ pounds skinless, boneless chicken breasts, cut into bite-sized pieces
2 (8 ounce) cans sliced water chestnuts, drained
2 stalks celery, sliced
2 carrots, sliced
½ pound fresh green beans, cut into pieces
½ pound fresh mushrooms, sliced
½ pound fresh bean sprouts
½ pound fresh broccoli, cut into pieces
½ pound fresh green cabbage, cut into pieces
1 ½ cups stir-fry sauce (such as Kikkoman®)
½ cup minced garlic
7 green onion stalks, cut into pieces
2 tablespoons sesame seeds, or to taste
2 tablespoons ground ginger, or to taste
½ teaspoon salt, or to taste

Steps:

  • Heat oil in a large wok over high heat. Add chicken, water chestnuts, celery, carrots, green beans, mushrooms, bean sprouts, broccoli, cabbage, stir-fry sauce, garlic, green onion, sesame seeds, ground ginger, and salt. Cook, stirring often, until vegetables are tender to taste and chicken is no longer pink inside and juices run clear, 20 to 30 minutes.

Nutrition Facts : Calories 424.9 calories, Carbohydrate 42.8 g, Cholesterol 64.6 mg, Fat 15.5 g, Fiber 8.3 g, Protein 30.8 g, SaturatedFat 1.7 g, Sodium 864.6 mg, Sugar 17.3 g

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