Lake Superior Chicken And Beef Booyah Stew Instant Pot Recipes

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INSTANT POT WISCONSIN BOOYAH



Instant Pot Wisconsin Booyah image

A chicken, beef and vegetable soup/stew that can be made quickly in your Instant Pot or slowly simmered all day in your slow cooker.

Provided by 365 Days of Slow and Pressure Cooking

Categories     Soup

Time 43m

Number Of Ingredients 18

1 Tbsp olive oil
1 pound beef stew meat
1 cup diced onion
1 ½ pound boneless, skinless chicken thighs
1 ½ tsp seasoned salt
½ tsp black pepper
3 cups chicken broth
1 cup diced celery
1 cup sliced carrots
1 cup shredded cabbage
1 pound cubed potatoes
1 (14.5 oz) can diced tomatoes
1 cup frozen green beans
1 cup frozen corn
1 bay leaf
1 Tbsp Worcestershire
1 tsp soy sauce
1 cup frozen peas

Steps:

  • Turn Instant Pot to saute setting. When display says HOT add in the oil and the beef. Brown the beef for about 5 minutes. Add in the onion and saute until soft. Add in the chicken and then season it with the seasoned salt and pepper. Pour in the broth and scrape the bottom of the pot to deglaze.
  • Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 20 minutes. When time is up perform a quick release and remove the lid.
  • Add in the celery, carrots, cabbage, potatoes, tomatoes, green beans, corn, bay leaf, Worcestershire and soy sauce. Cover the pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 3 minutes. When time is up let the pressure release naturally for 15-20 minutes and then move the valve to venting. Remove the lid. Add in the peas. Shred the chicken.
  • Salt and pepper to taste. Ladle soup into bowls and enjoy with oyster crackers.
  • Heat a pan over medium high heat. Add in the oil and the beef. Brown the beef for about 5 minutes. Add in the onion and saute until soft. Transfer to the slow cooker.
  • Add in the chicken, seasoned salt and pepper and broth.
  • Cover and cook on low for 4 hours.
  • Add in the celery, carrots, cabbage, potatoes, tomatoes, green beans, corn, bay leaf, Worcestershire and soy sauce. Cover and cook on low for another 4 hours. Remove the lid. Add in the peas. Shred the chicken.
  • Salt and pepper to taste. Ladle soup into bowls and enjoy with oyster crackers.

Nutrition Facts : Calories 203 calories, Sugar 4.4 g, Sodium 502.4 mg, Fat 5.7 g, SaturatedFat 1.6 g, TransFat 0.1 g, Carbohydrate 15.8 g, Fiber 3 g, Protein 23 g, Cholesterol 78.2 mg

LAKE SUPERIOR CHICKEN AND BEEF BOOYAH STEW INSTANT POT



Lake Superior Chicken and Beef Booyah Stew Instant Pot image

While this is more of an Upper Midwest tradition, anyone can enjoy this soup. Most recipes will make gallons and gallons of soup. This one has been scaled down quite a bit and will fit in an 8 Qt pressure cooker nicely

Provided by www.GrandmaBehrendt.com

Categories     Main Course     Soup

Time 2h2m

Number Of Ingredients 20

1½ lbs beef short ribs
1½ lbs boneless skinless chicken thighs
2 Tbsp Avocado oil or olive oil
1 cup dry navy beans
8 cups chicken broth
1 cup celery (diced)
1 cup onion (diced)
1½ lbs potatoes (diced)
2 Tbsp lemon juice
14 oz can diced tomatoes
3 teaspoons seasoned salt
2 cups shredded cabbage (optional)
16 oz frozen mixed vegetables (corn, peas, carrots, green beans)
3 oz tomato paste
2 tsp Old Bay Seasoning
Salt and Pepper (to taste)
4 Lg bay leaves
3 tsp dried thyme
1 tsp whole peppercorns
Large empty tea bag or cheesecloth to make a bundle

Steps:

  • Gather all of your ingredients.
  • Put seasonings into an empty tea bag or cheesecloth bundle and tie with kitchen string.
  • Set seasoning packet aside for later.
  • Sprinkle salt and pepper onto all sides of your meat. Then press Sauté on your pot and let heat up until the front of the pot says Hot.
  • Brown seasoned meat on two sides in oil for 6 minutes each side.
  • When meat is browned press Cancel. Add broth to pot and deglaze the bottom of the pot. Add dried beans and your seasoning packet to the pot and set to pressure cook for 30 minutes with a 15 min NPR.
  • After 15 minute NPR or when the pin drops, open the pot and remove the meat. Set aside to cool completely.
  • Add onions and celery to the pot. Pour in lemon juice.
  • Add in frozen veggies and cabbage (if using), and seasoned salt. Usually 2-3 teaspoons. You can start with 2 and add more later if you need to. You can also add your Old Bay seasoning in now.
  • Pour in diced tomatoes and tomato paste. DO NOT STIR these in. Just let it kind of float right on top. It will get stirred in as it cooks.
  • Set pot to Pressure Cook for 5 min and a 10 min NPR.
  • While pot is cooling you can cut up your chicken and beef. Remove the bones. You can set the bones aside add them to your soup stock bones if you want. Dice meat into small pieces and add the meat back into your soup.
  • Stir the pot and taste again to make sure you have it seasoned correctly.
  • Serve and enjoy with fresh parsley and oyster crackers if you wish. Rolls and pumpernickel bread is a great choice as well.

INSTANT POT® BEST BEEF STEW



Instant Pot® Best Beef Stew image

This beef stew is the ultimate, hearty, melt-in-your mouth comfort food of all, and so easy to make in the Instant Pot® for a simple midweek dinner.

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 1h25m

Yield 4

Number Of Ingredients 13

1 tablespoon butter
1 pound beef chuck, cut into 1-inch cubes
4 Yukon Gold potatoes, cubed
1 ½ cups mushrooms, halved
1 onion, cut into 6 wedges
2 carrots, cut into 1/2-inch thick slices
2 cloves garlic, minced
3 cups beef broth
1 tablespoon Worcestershire sauce
1 tablespoon tomato paste
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon dried rosemary

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and cook beef chuck cubes in batches until browned on all sides, about 5 minutes per batch.
  • Return all beef chuck to the pot. Add potatoes, mushrooms, onion, carrots, and garlic; cover with beef broth. Stir in Worcestershire sauce, tomato paste, salt, pepper, and rosemary. Close and lock the lid. Select Meat/Stew function according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.

Nutrition Facts : Calories 351.7 calories, Carbohydrate 32.2 g, Cholesterol 59.1 mg, Fat 16.4 g, Fiber 4 g, Protein 20 g, SaturatedFat 7.2 g, Sodium 1320.5 mg, Sugar 4.6 g

BOOYAH CHICKEN



Booyah Chicken image

I learned this dish while stationed at Kleine Brogel AB, Belgium. It is authentic!

Provided by Rayna Jordan

Categories     World Cuisine Recipes     European     Belgian

Time 2h50m

Yield 12

Number Of Ingredients 24

1 (4 pound) whole chicken, cut into pieces
2 ½ pounds cubed beef stew meat
1 ½ pounds pork shoulder roast
7 cups water
3 cups chicken broth
3 cloves garlic, whole
2 bay leaves
water to cover
1 tablespoon vegetable oil
2 cups diced onion
2 cups diced carrots
2 stalks celery, diced
1 clove garlic, minced
6 potatoes, unpeeled and diced
1 ½ cups fresh green beans, cut into 1 inch pieces
1 (14.5 ounce) can whole peeled tomatoes, drained
1 ½ teaspoons salt
1 teaspoon dried rosemary
½ teaspoon ground black pepper
½ teaspoon dried thyme
½ cup frozen green peas
1 ½ teaspoons grated lemon zest
½ teaspoon crushed red pepper
½ cup chopped fresh parsley, for garnish

Steps:

  • Combine the chicken, beef, pork, water and broth in a large pot and bring to a boil. Add whole cloves of garlic and bay leaves, then reduce heat to low, cover and simmer for 2 hours.
  • Remove chicken, beef and pork. Strip meats from bones and cut into bite size pieces. Strain stock in pot and add water to yield 8 cups of stock. Return meats to broth.
  • Heat oil in a medium skillet and saute the onion, carrot, celery and minced garlic for about 5 minutes. Add saute mixture to pot along with the potatoes, beans, tomatoes, salt, rosemary, pepper and thyme. Bring to a boil, reduce heat to low and simmer uncovered for about 10 minutes. Stir in the peas, lemon zest and red pepper. Heat through and serve garnished with parsley.

Nutrition Facts : Calories 663.9 calories, Carbohydrate 28.1 g, Cholesterol 172.4 mg, Fat 35.4 g, Fiber 4.2 g, Protein 55.7 g, SaturatedFat 12.2 g, Sodium 794.3 mg, Sugar 5.6 g

INSTANT POT® CREAMY CHICKEN STEW



Instant Pot® Creamy Chicken Stew image

A creamy chicken stew that is perfect for when you are craving comfort food.

Provided by My Hot Southern Mess

Time 1h25m

Yield 6

Number Of Ingredients 18

2 tablespoons salted butter
2 pounds boneless, skinless chicken thighs, or more to taste
3 medium carrots, sliced
1 medium onion, diced
2 stalks celery, chopped
4 cloves garlic, minced
2 cups chicken broth, divided
4 cups diced potatoes
2 tablespoons gluten-free all-purpose flour
1 tablespoon Worcestershire sauce
2 large bay leaves
1 teaspoon poultry seasoning
1 teaspoon dried thyme leaves
1 teaspoon freshly ground black pepper
½ teaspoon dried rosemary
½ teaspoon salt
1 cup heavy cream
½ cup frozen peas

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®), add butter, and select Saute function. Add chicken thighs to melted butter and sear, 4 to 5 minutes per side. Remove chicken and set aside.
  • Add carrots, onion, and celery; cook until onions begin to soften, about 5 minutes. Add garlic and saute until fragrant, about 1 minute. Add 1/2 cup chicken broth and stir to deglaze the pot.
  • Add chicken thighs back to the pot along with remaining chicken broth, potatoes, flour, Worcestershire sauce, bay leaves, poultry seasoning, thyme, pepper, rosemary, and salt. Stir together, then close and lock the lid.
  • Switch to high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Remove chicken and shred or cut into bite-sized pieces. Return to the pot. Remove and discard bay leaves.
  • Set cooker to Saute. Add heavy cream and bring to a boil. Add frozen peas to boiling stew and cook, stirring as needed, until heated through, about 5 minutes.

Nutrition Facts : Calories 503.2 calories, Carbohydrate 30.3 g, Cholesterol 157.7 mg, Fat 29.1 g, Fiber 4.7 g, Protein 30.4 g, SaturatedFat 14.4 g, Sodium 781.3 mg, Sugar 4.8 g

BOOYAH RECIPE



Booyah Recipe image

This booyah recipe is a meaty, chunky stew popular in the American Midwest made with loads of meats and vegetables simmered low and slow, usually for community gatherings.

Provided by Mike Hultquist

Categories     Main Course     Soup

Number Of Ingredients 20

2 tablespoons olive oil
2.5 pounds chuck roast or other stew meat (cut into chunks)
2.5 pounds boneless chicken thighs (cut into chunks)
1 large onion (chopped)
1 large green pepper (chopped)
2-3 jalapeno peppers (chopped (optional, for some spice factor))
3 carrots (peeled and chopped)
2 celery ribs (chopped)
4 cloves garlic (chopped)
8 cups chicken stock or use beef stock
28 ounces crushed tomatoes canned (or fresh)
Hot Sauce to taste + more for serving
2 bay leaves
1.5 pounds potatoes (peeled and diced)
2 cups shredded cabbage
1.5 cups corn (frozen or fresh)
1.5 cups peas (frozen or fresh)
1 cup green beans (chopped (frozen or fresh))
1/4 cup Worcestershire sauce
Salt and pepper to taste

Steps:

  • Heat the olive oil in a very large pot (at least 8 quarts) to medium-high heat. Season the beef and chicken with salt and pepper. Sear them in batches in the pot a few minutes per side to brown them. Remove and set aside.
  • Reduce the heat to medium. Add the onion, peppers, carrots, and celery. Cook for 5 minutes to soften. Stir in the garlic and cook another minute until the garlic becomes fragrant.
  • Add the chicken stock, crushed tomatoes, hot sauce to taste and bay leaves. Return the browned meats to the pot. Season with salt and pepper.
  • Reduce the heat, cover and simmer for 2 hours.
  • Break apart any larger chunks of meat with forks, if desired.
  • Add the potatoes, cabbage, corn, peas, green beans, and Worcestershire sauce. Simmer for 30 minutes, or until the potatoes are softened and cooked through.
  • Taste and adjust for salt and pepper and hot sauce. Serve with extra hot sauce!

Nutrition Facts : Calories 322 kcal, Carbohydrate 22 g, Protein 30 g, Fat 13 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 107 mg, Sodium 368 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

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