POLLOCK MONTREAL
Pollock topped with onion, green pepper, tomato slices, and cheddar cheese. Serve with starch and vegetable of your choice (I use rice and asparagus spears).
Provided by Joseph Brojakowski
Categories Everyday Cooking
Time 40m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.
- Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion, green pepper, and tomato slices.
- Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place two slices of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.
Nutrition Facts : Calories 397.8 calories, Carbohydrate 7.9 g, Cholesterol 180.2 mg, Fat 20.4 g, Fiber 2.1 g, Protein 44.5 g, SaturatedFat 12.3 g, Sodium 525.3 mg, Sugar 3.8 g
POLLOCK MONTREAL
Pollock topped with onion, green pepper, tomato slices, and cheddar cheese. Serve with starch and vegetable of your choice (I use rice and asparagus spears).
Provided by Joseph Brojakowski
Categories Everyday Cooking
Time 40m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.
- Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion, green pepper, and tomato slices.
- Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place two slices of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.
Nutrition Facts : Calories 397.8 calories, Carbohydrate 7.9 g, Cholesterol 180.2 mg, Fat 20.4 g, Fiber 2.1 g, Protein 44.5 g, SaturatedFat 12.3 g, Sodium 525.3 mg, Sugar 3.8 g
BAKED POLLOCK
I'm always looking for ways to enjoy baked fish. This recipe works not just for pollock but for just about any fish fillet. Cook time will depend on the thickness and size of your fillets. I used frozen pollock fillets, thawed.
Provided by riffraff
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Cover half sheet pan with foil and spray with non stick cooking spray.
- Mix all ingredients except fish.
- Spread mixture on one side of each fillet.
- Bake uncovered for 15 to 25 minutes (depending on the thickness of you fish) till fish is done.
- Brown slightly with broiler if desired.
Nutrition Facts : Calories 303.8, Fat 12.9, SaturatedFat 7.2, Cholesterol 129.7, Sodium 302, Carbohydrate 0.8, Sugar 0.7, Protein 44
More about "pollock montreal recipes"
HOW TO COOK POLLOCK FILLETS HEALTHFULLY | HEALTHY EATING …
From healthyeating.sfgate.com
POLLOCK RECIPE WITH CHEDDAR & HERB CRUST - GREAT …
From greatbritishchefs.com
POLLOCK DISHES RECIPES - COOKSRECIPES.COM
From cooksrecipes.com
10 BEST POLLOCK RECIPES | YUMMLY
From yummly.com
POLLOCK RECIPES - GREAT BRITISH CHEFS
From greatbritishchefs.com
10 BEST POLLOCK FISH RECIPES | YUMMLY
From yummly.com
BAKED POLLOCK | FISH RECIPES | JAMIE OLIVER
From jamieoliver.com
POLLOCK MONTREAL RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Servings 4Calories 152 per serving
POLLOCK MONTREAL - MOST POPULAR RECIPES
From recipeler.com
POLLOCK IN MONTREAL QC | YELLOWPAGES.CA™
From yellowpages.ca
DR. JAMES POLLOCK - MONTRéAL, QC - DENTIST REVIEWS & RATINGS
From ratemds.com
POLLOCK MONTREAL | RECIPES, HEALTHY EATING RECIPES, THERMOMIX …
CALORIES IN POLLOCK MONTREAL - CALORIE, FAT, CARB, FIBER, AND PROTEIN ...
From recipes.sparkpeople.com
POLLOCK WITH CRISP HERB-PARMESAN BREADCRUMBS RECIPE - EATINGWELL
From eatingwell.com
POLLOCK FILLETS RECIPES - COOKEATSHARE
From cookeatshare.com
POLLOCK MONTREAL | RECIPE | RECIPES, HEALTHY EATING RECIPES, …
From pinterest.com
POLLOCK MONTREAL FOOD- WIKIFOODHUB
From wikifoodhub.com
BEST POLLOCK RECIPES AND POLLOCK COOKING IDEAS - THE DAILY MEAL
From thedailymeal.com
BEST COOKING BUTTER RECIPES: POLLOCK MONTREAL
From worldbestbutterrecipe.blogspot.com
ALASKA POLLOCK - MONTREAL FISH
From mtlfish.ca
DR POLLOCK MONTREAL - CIRCONCISION MONTRéAL
From circoncisionmontreal.ca
SEAQUEST KING CRAB FLAVOURED WILD ALASKA POLLOCK RECIPES
From salewhale.ca
POLLOCK SALAD ON BAGUETTE | METRO
From metro.ca
POLLOCK QUICHE | METRO
From metro.ca
ALASKAN POLLOCK RECIPE OVEN - FOOD NEWS
From foodnewsnews.com
HOW TO COOK POLLACK (WITH RECIPES) - DELISHABLY
From delishably.com
SEAQUEST CRAB OR LOBSTER FLAVOURED POLLOCK RECIPES - SALEWHALE.CA
From salewhale.ca
POLLOCK RECIPES - BBC FOOD
From bbc.co.uk
POLLOCK WITH CLASSIC CHEDDAR AND HERB CRUST RECIPE - FOOD NEWS
From foodnewsnews.com
POLLOCK MONTREAL | RECIPE | VEGETABLE RECIPES, PALEO SEAFOOD …
From pinterest.co.uk
40 EASY AND TASTY POLLOCK RECIPES BY HOME COOKS - COOKPAD
From cookpad.com
DR. JAMES POLLOCK - DENTIST | MONTRéAL, QC | HEALTHDOC
From healthdoc.ca
POLLOCK MONTREAL | RECIPE | COOKING SALMON, COOKING SWEET …
From pinterest.com
POLLOCK WITH CREAMY MARINARA | GORDON FOOD SERVICE CANADA
From gfs.ca
SAM POLLOCK | ORDRE DE MONTRéAL - VILLE.MONTREAL.QC.CA
From ville.montreal.qc.ca
EASY POLLOCK RECIPE - THERESCIPES.INFO
From therecipes.info
FRIED ALASKA POLLOCK RECIPE – CRISPY JUICY FRIED FISH
From freefoodtips.com
BLUE JAYS ROLL A SEVEN IN WIN STREAK | MONTREAL GAZETTE
From montrealgazette.com
POLLOCK MONTREAL - EVERYDAY COOKING RECIPES
From worldrecipes.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love