IRISH LAMB STEW
Steps:
- Enjoy.
Nutrition Facts : Calories 647 kcal, Carbohydrate 38 g, Cholesterol 164 mg, Fiber 5 g, Protein 58 g, SaturatedFat 7 g, Sodium 853 mg, Sugar 6 g, Fat 28 g, ServingSize 12 servings (serves 12), UnsaturatedFat 0 g
BEST EVER LAMB CHOPS
My mom just loved a good lamb chop, and this easy recipe was her favorite way to prepare them. I've also grilled these chops with amazing results. -Kim Mundy, Visalia, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Combine herbs and salt; rub over lamb chops. Cover and refrigerate for 1 hour., Broil 4-6 in. from the heat for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve with mint jelly if desired.
Nutrition Facts : Calories 157 calories, Fat 7g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 355mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
SUPER SIMPLE LAMB MARINADE
This is such a simple marinade, so easy to prepare and best of all - it's done in a big zip-lock bag, so there's no mess to clean up. It's great for grilling or for roasting. I use it on any cut of lamb. I'm splurging on two 1-pound pre-frenched racks of lamb from "New Zealand Fresh Lamb" for our anniversary. It makes enough for about 2 - 2 1/2 pounds of lamb. You can always vary the few spices in it to suit your taste.
Provided by Crabzilla
Categories Low Cholesterol
Time 10m
Yield 1 Cup
Number Of Ingredients 9
Steps:
- Add all ingredients to the zip-lock bag, seal, and smoosh around to blend everything together.
- Dump your lamb chops or racks in and marinate in fridge for at least 4 hours or up to 24 hours.
- Take out and bring to room temperature before cooking.
- Heat up your oven or grill and cook away, using the remaining marinade for an occassional basting!
Nutrition Facts : Calories 418.2, Fat 2.2, SaturatedFat 0.2, Sodium 10920.5, Carbohydrate 83.7, Fiber 3.6, Sugar 66.6, Protein 19.6
LAMB BASICS
Number Of Ingredients 0
Steps:
- Selecting LambA lean, tender and usually delicate-flavored meat, lamb comes from animals six to eight months old. Once lamb reaches one year of age, it is referred to as "mutton," which has a much stronger flavor. When buying lamb, let color be your guide: Look for lamb that's pinkish red with a velvety texture and a thin, firm layer of white fat surrounding it. The darker the meat, the older the animal and stronger the flavor. The thin, paperlike covering on larger cuts of lamb is called fell. Don't remove the fell because it helps these cuts keep their shape and retain juices during cooking. (The fell usually has been trimmed from smaller cuts at the store.) Trim excess fat before cooking to avoid a stronger flavor. For best flavor and juiciness, cook lamb to medium-rare (145°) or medium (160°).Roasting LambLamb is roasted in the oven with no water. Because lamb is tender, it's a natural for roasting. Follow these steps for roasted lamb that's well browned on the outside and moist and tender inside:1. Choose one of the cuts from the Timetable for Roasting Lamb.2. Place lamb--right from the refrigerator--fat side up, on a rack in a shallow roasting pan. (For easy cleanup, line the pan with aluminum foil first.) Don't remove the fell it helps the roast keep its shape and holds in juices. As the fat melts during roasting, it bastes the lamb, making basting during cooking unnecessary.3. If you like, season the lamb with herbs, spices or other seasonings before, during or after cooking. Sprinkling the roast with salt before cooking adds flavor.4. Insert a meat thermometer so the tip is centered in the thickest part of the roast and not resting in fat or touching bone. Don't cover the roast or add water.5. Roast at 325°. Use the chart as a guide and roast for the recommended time until the meat thermometer reads the "Meat Thermometer Reading (after roasting)" temperature. The roast will continue to cook after you take it out of the oven.6. Take the roast out of the oven and cover it loosely with a foil tent. Let stand for 15 to 20 minutes or until it reaches the "Final Meat Thermometer Reading (after standing)" temp. After standing, the roast also will be easier to carve. Avoid covering the roast tightly because doing so will create steam, which will soften the surface of the lamb. Broiling or Grilling LambBroiling and grilling are great ways for cooking bone-in and boneless cuts of lamb, such as chops and patties. Less-tender cuts grill best if they're marinated first. Other lamb cuts can be grilled over indirect heat. The tips below use direct heat. For more information on using your grill, check out the instruction booklet that came with your grill. Check the Timetable for Broiling or Grilling Lamb, below, to determine the cook time and doneness temperature for each cut.1. Choose a cut of lamb from the Timetable for Broiling or Grilling Lamb. If you like, marinate the lamb first.2. To Broil: Set oven to broil. Check your oven manual for whether the oven door should be open or closed during broiling. To Grill: Heat coals or gas grill to medium spread the coals to a single layer.3. Remove any excess fat before broiling or grilling.4. To Broil: Place lamb on the rack in the broiler pan. (For easy cleanup, line the pan with aluminum foil first.) Position the pan so the top of the lamb is the distance from the heat recommended in the chart.To Grill: Place lamb on the grill the distance from the heat recommended in the chart.5. Broil or grill the lamb for about half the recommended time or until it's brown on one side.6. Turn the lamb, and continue broiling or grilling until the doneness shown in the chart below for the cut you're using. To see if it's done, cut a small slit in the center of boneless cuts or in the center near the bone of bone-in cuts. Medium-rare lamb is pink in the center, medium is light pink. If you like, season the lamb after it's done.From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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