Lamb Patties With Fattoush Salad Recipes

LAMB FATTOUSH

Lamb Fattoush image

Quick and easy lamb salad. You can use lamb leg steaks instead of fillet, or a mini lamb roast. For the roast, sear in a preheated frying pan, then roast in an oven preheated to 180degrees C / 160 degress C fan forced for 15 minutes. rest; then chop. From Recipes+ May 09

Provided by Kiwi Kathy

Categories Lamb/Sheep

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

Ingredients

1/3 cup olive oil
2 flour tortillas
3 lamb fillets
1 butter lettuce, leaves separated and chopped
3 ripe tomatoes, chopped
400 g cannellini beans, rinsed
1 tablespoon capers, drained and chopped
1/2 cup flat leaf parsley, chopped
1/4 cup dill, chopped
1 tablespoon coarse grain mustard
2 tablespoons sherry wine vinegar

Steps:

Heat half the oil in a large frying pan over a moderate heat. Cook tortillas, in batches for 30 seconds each side or until golden. Transfer to a plate.
Reheat pan; add lamb. Cook for 2 -3 minutes each side for medium rare or until cooked to your liking. Transfer to a heatproof plate. Cover with foil. rest for 5 minutes. Slice.
Combine lettuce, tomato, beans, capers, parsley and dill in a large bowl. Chop tortillas and add to salad with lamb.
Whisk mustard, vinegar and remaining oil in a jug; add to salad. Toss to combine.
Serve at once.

Nutrition Facts : Calories 370.1, Fat 19.9, SaturatedFat 2.9, Sodium 176.7, Carbohydrate 37.9, Fiber 8.7, Sugar 3.5, Protein 12.6

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