ROSEMARY GARLIC LAMB STEAKS WITH COUSCOUS - MEDITERRANEAN
Make and share this Rosemary Garlic Lamb Steaks With Couscous - Mediterranean recipe from Food.com.
Provided by ncardie
Categories Grains
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Chop all the vegetables into even bite size chunks.
- Peel the garlic bulb and split with the back of a knife and slice into small dice.
- Pour olive oil into the bottom of an enamel or metal rasting tray and put in vegetables.
- Lay lamb steaks onto the top of the vegetables.
- Squeeze on lemon juice.
- Sprinkle rosemary and oregano over the lamb and vegetables.
- Sprinkle over the garlic.
- Roast in the oven for around 30 minutes until vegetables are soft and lamb is cooked to your liking.
- Meanwhile prepare couscous, pop in a bowl and cover with boiling water. cover bowl with a clean tea towel. once the couscous has absorbed the water, fluff up with a fork to separate the grains.
- Serve the couscous, vegetables and lamb.
- The vegetables are even better the next day and can work well with a tin of tomatoes added and used as a pasta sauce. enjoy.
Nutrition Facts : Calories 690.2, Fat 26.5, SaturatedFat 11.2, Cholesterol 81.7, Sodium 107.8, Carbohydrate 83.2, Fiber 15.6, Sugar 14.7, Protein 35.5
LAMB STEAKS WITH GIANT COUSCOUS
Try our simple lamb steaks with giant couscous. This quick and easy everyday recipe is super fresh and filling, a great evening meal for two
Provided by Amanda James
Time 45m
Yield Serves 2
Number Of Ingredients 8
Steps:
- Heat 2 tbsp of olive oil in a frying pan, add the couscous and fry until golden.
- Stir in the garlic and cook for a minute, then add half the chicken stock and stir until absorbed.
- Keep adding more stock, stirring, until the couscous is tender (you might not need it all).
- Add the courgette and cook for a few minutes, then stir in the mint and a squeeze of lemon.
- Oil the lamb steaks and season well.
- Heat a griddle or frying pan to medium-hot, sear the steaks for 3-4 minutes each side then rest for 5 minutes.
- Slice and serve with the couscous.
Nutrition Facts : Calories 620 calories, Fat 28.5 grams fat, SaturatedFat 8.7 grams saturated fat, Carbohydrate 39.7 grams carbohydrates, Sugar 2.7 grams sugar, Fiber 4.1 grams fiber, Protein 49.3 grams protein, Sodium 0.8 milligram of sodium
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