Poached Salmon Steaks Recipes

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SIMPLE POACHED SALMON



Simple Poached Salmon image

A beautifully poached piece of salmon is clean tasting and light. There's only one rule: Don't overcook.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 6

2 carrots, cut into 1-inch pieces
1 celery stalk, cut into 1-inch pieces
1 small onion, peeled and halved
1/2 lemon, thinly sliced
Coarse salt
4 skinless salmon fillets (6 ounces each and about 1 inch thick)

Steps:

  • In a large, deep, straight-sided skillet or heavy pot, combine carrots, celery, onion, lemon, 1 1/2 teaspoons salt, and 6 cups water. Bring to a boil; reduce to a simmer, cover, and cook 8 minutes.
  • Season salmon with salt and gently lower into simmering liquid (liquid should just cover fish). Reduce to a very gentle simmer. Cover and cook until salmon is opaque throughout, about 5 minutes (longer for thicker fillets). Using a wide slotted spatula, remove salmon from liquid.

Nutrition Facts : Calories 277 g, Fat 12 g, Protein 39 g

TRADITIONAL POACHED SALMON



Traditional Poached Salmon image

Provided by Nancy Fuller

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 teaspoon olive oil
Four 4- to 6-ounce fillets salmon
Sea salt and white pepper
2 lemons, 1 halved and 1 cut into wedges
1 bottle dry white wine, such as pinot grigio
Fresh parsley, for garnish

Steps:

  • Drizzle the olive oil over the salmon fillets and season with some sea salt and white pepper. Set aside.
  • Fill a high-sided large skillet one-third of the way up with water. Add the wine and lemon halves. Bring to a low simmer, add the salmon and let cook until firm to the touch, 5 to 7 minutes for medium. For well-done salmon, cook for 10 minutes.
  • Serve garnished with the lemon wedges and parsley.

POACHED SALMON



Poached Salmon image

This simple and delicious poached salmon is on your plate in only 15 minutes. Deceptively fancy, it's the perfect option for solo dining or when you're entertaining in a hurry.

Provided by Elise Bauer

Categories     Dinner     1-Pot     Quick and Easy     Fish     Poached Salmon     Salmon     Seafood

Time 20m

Yield 4

Number Of Ingredients 9

½ cup dry white wine (a good Sauvignon Blanc)
½ cup water
Several sprigs of fresh dill or sprinkle of dried dill
A sprig of fresh parsley
1 shallot, peeled and thinly sliced or a few thin slices of onion
Salt
1 to 1½ pounds salmon fillets, pin bones removed
Freshly ground black pepper
A few slices of fresh lemon to serve

Steps:

  • Prepare the poaching liquid: Put the wine, water, dill, parsley and shallots or onions in a sauté pan, and bring to a simmer on medium heat.
  • Add the salmon: Sprinkle the salmon fillets with a little salt. Place salmon fillets, skin-side down on the pan, and cover.
  • Cook and serve the salmon: Cook 5 to 10 minutes, depending on the thickness of the fillet, or to desired done-ness. Do not overcook. Serve sprinkled with freshly ground black pepper and a slice or two of lemon on the side.

Nutrition Facts : Calories 380 kcal, Carbohydrate 5 g, Cholesterol 107 mg, Fiber 1 g, Protein 38 g, SaturatedFat 4 g, Sodium 254 mg, Sugar 2 g, Fat 21 g, ServingSize Serves 2 to 4 or more, depending on the size of the fillet, UnsaturatedFat 0 g

POACHED SALMON WITH HOLLANDAISE SAUCE



Poached Salmon with Hollandaise Sauce image

Here's my recipe for poached salmon bathed in a classic hollandaise sauce. I serve this dish with boiled, cubed sweet potatoes and broccoli.

Provided by luna

Categories     World Cuisine Recipes     European     French

Time 25m

Yield 2

Number Of Ingredients 10

3 tablespoons fresh lemon juice
1 tablespoon olive oil
Salt and pepper to taste
2 (6 ounce) skinless, boneless salmon fillets
3 egg yolks
1 tablespoon hot water
1 cup butter, cut into small pieces
2 tablespoons fresh lemon juice
Salt and pepper to taste
2 tablespoons chopped fresh chives

Steps:

  • Find a high-sided pan large enough to accommodate both salmon fillets side-by-side, without too much excess room; a small skillet or medium-sized saucepan should do. Pour lemon juice and olive oil into the pan, along with enough water to bring the water level up to 3/4-inch. Season the water to taste with salt and pepper, then add the salmon. Pour in enough water to just cover the salmon.
  • Place the salmon over medium-high heat, and heat until the water is hot and steaming, but not simmering (165 degrees F (75 degrees C)); reduce heat if needed to keep the water at the proper temperature. Poach until the salmon turns opaque, and is firm to the touch; or to an internal temperature of 140 degrees F (60 degrees C). Proceed making the Hollandaise sauce while the salmon is poaching.
  • Pour a few inches of water into a saucepan, and bring to a boil over high heat, then turn heat to medium-high and maintain water at a gentle boil. Place the egg yolks in a metal bowl, and whisk in hot water. Place the bowl over, but not touching, the boiling water. Whisk constantly until the yolks thicken, turn a light, opaque yellow, and double in volume. You may need to remove the bowl from the boiling water from time to time in order to keep from scrambling the yolks.
  • When the yolks have thickened and increased in volume, begin whisking in the butter, a cube at a time until it melts and incorporates into the hollandaise sauce. Wait for each cube to melt and incorporate before adding the next. Once all of the butter has been incorporated, remove from heat, whisk in the lemon juice, and season to taste with salt and pepper.
  • To serve, drain the poached salmon and place each piece onto a dinner plate. Generously ladle with the warm hollandaise sauce, and sprinkle with chives.

Nutrition Facts : Calories 1270.1 calories, Carbohydrate 4.3 g, Cholesterol 650.4 mg, Fat 123.7 g, Fiber 0.2 g, Protein 38.6 g, SaturatedFat 65.3 g, Sodium 765.7 mg, Sugar 1.2 g

BAKED SALMON STEAKS



Baked Salmon Steaks image

This delightful recipe finally convinced my husband that fish is fantastic! The entree is quick enough for weekday dinners yet impressive enough for weekend guests.-Jill Anderson, Sleepy Eye, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

2 tablespoons water
2 tablespoons olive oil
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
2 teaspoons sugar
2 teaspoons lime juice
2 teaspoons minced chipotle pepper in adobo sauce
2 garlic cloves, minced
1 teaspoon salt
4 salmon steaks (8 ounces each)
Lime wedges

Steps:

  • In a small bowl, combine the first eight ingredients. Place salmon in a greased 15x10x1-in. baking pan. Spoon chipotle mixture over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with lime wedges.

Nutrition Facts :

POACHED SALMON STEAKS



Poached Salmon Steaks image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 11

3 quarts water
2 medium carrots, peeled and cut into 1-inch pieces
1 leek, sliced crosswise 1/4-inch thick, white and light green part only
1 medium rib celery, cut into 1-inch pieces
1 lemon, thinly sliced
2 dried bay leaves
2 sprigs fresh thyme
1/2 teaspoon whole black peppercorns
4 salmon steaks (at least 1-inch thick)
Coarse salt
Fresh dill, for garnish (optional)

Steps:

  • Prepare Court Bouillon: In a large saucepan, combine water, carrots, leek, celery, lemon, bay leaves, thyme, and peppercorns. Bring to a boil, then lower the heat and simmer 30 minutes, depending on desired intensity of flavor.
  • Prepare Salmon: Fill a medium straight-sided skillet with simmering court bouillon. Reserve remaining court bouillon for another use. Season salmon steaks on both sides with coarse salt. Carefully lower into the skillet. Return liquid to just under a simmer. Cook until the fish is opaque throughout and firm to the touch, 5 to 8 minutes. Use a slotted fish spatula to transfer salmon steaks to plates. If desired, remove skin using the tines of a fork.

POACHED GINGER SALMON STEAKS



Poached Ginger Salmon Steaks image

Categories     Ginger     Herb     Poach     Quick & Easy     Salmon     Gourmet

Yield Serves 2

Number Of Ingredients 8

a 1-inch piece of peeled fresh gingerroot, sliced thin, plus 1 teaspoon minced peeled fresh gingerroot
1 large garlic clove, mashed with the flat side of a knife
2 lemon slices
2 tablespoons soy sauce
1 cup water
two 1/2-inch-thick salmon steaks (each about 6 ounces)
1 tablespoon unsalted butter, cut into bits
1 tablespoon minced fresh parsley leaves

Steps:

  • In a 2-quart microwave-safe casserole with a lid combine the sliced gingerroot, the garlic, the lemon, the soy sauce, and the water and microwave the mixture, uncovered, at high power (100%) for 5 minutes. Add the salmon in one layer and sprinkle it with the minced gingerroot. Microwave the mixture, covered, at medium power (50%) for 5 minutes, or until the salmon just flakes, and transfer the salmon with a slotted spatula to 2 plates. In a bowl whisk together 2 tablespoons of the cooking liquid, the butter, the parsley, and salt and pepper to taste and spoon the sauce over the salmon.

OVEN-POACHED SALMON STEAKS WITH MUSTARD DILL SAUCE



Oven-Poached Salmon Steaks with Mustard Dill Sauce image

Categories     Mustard     Poach     Salmon     Dill     Gourmet

Yield Serves 12

Number Of Ingredients 11

1 1/2 cups dry white wine
1/4 cup sugar
1 teaspoon peppercorns
1 1/2 teaspoons coriander seeds
1 teaspoon mustard seeds
1 1/2 teaspoons salt
1 onion, sliced
ten 1-inch-thick salmon steaks
Mustard Dill Sauce
dill sprigs for garnish
1 lemon slice for garnish

Steps:

  • In a saucepan combine the wine, 1 1/2 cups water, the sugar, the peppercorns, the coriander seeds, the mustard seeds, the salt, and the onion, simmer the mixture for 15 minutes, and let cool to room temperature. Halve the salmon steaks with sharp knife, discarding as many bones as possible, and re-form the steaks. Arrange the steaks in 2 buttered shallow baking pans, ladle the wine mixture around them, and poach the steaks, covered with a buttered piece of foil, on the upper and lower racks of a preheated 375°F. oven, switching the positions of the pans after 15 minutes, for 30 minutes. Let the steaks cool, venting the foil, and chill them in the poaching liquid, covered, for at least 6 hours or overnight.
  • Separate the salmon steaks into halves, brush them with some of the poaching liquid, and arrange them on a platter. Garnish the salmon with dill sprigs and the lemon slice and serve it with the sauce.

SALMON STEAKS POACHED IN LEMON BROTH



Salmon Steaks Poached in Lemon Broth image

Super simple and undeniably healthy. I served it on a bed of fresh salad greens with lemon juice and some sea salt.

Provided by Annacia

Categories     Very Low Carbs

Time 13m

Yield 2 serving(s)

Number Of Ingredients 3

1 large lemon, juice of (or 2 small)
1/3 cup low sodium chicken broth
2 salmon steaks (or fillets about 5 ounces each)

Steps:

  • Place lemon juice and chicken broth in medium saucepan with cover.
  • Add raw salmon steaks.
  • Bring liquid to slow boil over medium-low heat.
  • Reduce heat slightly, cover, and simmer 5 minutes.
  • Flip salmon over, cover, and continue to simmer 5 more minutes or until salmon is cooked through.

Nutrition Facts : Calories 195.3, Fat 11.1, SaturatedFat 2.2, Cholesterol 59, Sodium 71.2, Carbohydrate 2.5, Fiber 0.1, Sugar 0.6, Protein 20.8

POACHED SALMON STEAKS



Poached Salmon Steaks image

Provided by Frank J. Prial

Categories     dinner, main course

Time 15m

Yield Four servings

Number Of Ingredients 9

4 salmon steaks, each about 1/2 pound and 1 1/2 inches thick
4 sprigs fresh thyme or 1/2 teaspoon dried
4 sprigs fresh parsley
6 peppercorns
1 bay leaf
Salt to taste, if desired
2 tablespoons white-wine vinegar
5 cups water, approximately
Caper sauce (see recipe)

Steps:

  • Put the salmon pieces in one layer in a skillet or casserole and add the remaining ingredients except the caper sauce. There should be enough water to barely cover.
  • Bring to the simmer and cover closely. Let simmer about seven minutes. Drain and serve with caper sauce spooned over.

POACHED SALMON



Poached Salmon image

This recipe is from a friend. The poaching liquid really imparts a nice flavor to the salmon. I like to serve with Vegetable Galaxy, Recipe #125401, and rice. Prep and cooking time does not include 1/2 hour for liquid to blend.

Provided by MrsJ492

Categories     < 30 Mins

Time 23m

Yield 4 serving(s)

Number Of Ingredients 11

2 carrots, cut into 1/4 inch slices
1 leek, trimmed, washed, and cut into 1/4 inch slices
1 lemon, cut into 1/4 inch slices
4 sprigs fresh thyme
10 sprigs flat leaf parsley
1 bay leaf
1/2 teaspoon whole black peppercorn
1/2 teaspoon whole coriander seed
2 tablespoons coarse salt
2 cups dry white wine
24 ounces salmon steaks

Steps:

  • Combine all ingredients except salmon in a saucepan large enough to hold the salmon steaks.
  • Add water to make liquid 1 1/2 to 2 inches deep.
  • Let stand 1/2 hour to blend flavors in the liquid.
  • Bring liquid to a boil and reduce heat to a very slow simmer.
  • Add salmon and cover.
  • Cook very slowly until fish is firm, usually 6 to 8 minutes, careful not to overcook.
  • Garnish with your favorite cucumber sauce.
  • Serve over rice.

Nutrition Facts : Calories 441.8, Fat 18.7, SaturatedFat 3.8, Cholesterol 100.3, Sodium 3622.2, Carbohydrate 12.3, Fiber 2.7, Sugar 3.4, Protein 35

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