PAN FRIED RAINBOW TROUT
Provided by Food Network
Time 13m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Wash the trout in cold water and pat dry to remove any tiny stray bones. Season the trout with salt and pepper, heat the olive oil in a large saute pan over medium heat and cook the fish skin side down. Cook the trout in batches of 1 or 2 at a time. Cook the skin side for 2 to 3 minutes before turning with a spatula to cook the flesh side. Cook for an additional 2 to 3 minutes or until fully cooked but be careful of overcooking as the fish are thin and cook quickly. As the trout are finishing, add the butter to the pan and allow to bubble before adding the tomatoes. Cook for 2 minutes, add the tarragon and remove from the heat. Serve immediately with fiddlehead ferns.;
PAN FRIED WHOLE TROUT
Steps:
- Remove gills from fish and discard. Rinse fish under cold water.
- In a large skillet heat oil over medium heat.
- In shallow dish, combine the flour, cornmeal, salt and pepper. Raise heat to high. Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork. Serve garnished with lemon wedges.
Nutrition Facts : Calories 711.2 calories, Carbohydrate 29.8 g, Cholesterol 194.9 mg, Fat 33.2 g, Fiber 4.2 g, Protein 73.4 g, SaturatedFat 5.4 g, Sodium 763.8 mg, Sugar 0.1 g
PANFRIED TROUT WITH LEMON
You'll only taste wild trout if you catch them yourself-all others are farm raised. Wherever you get it, trout that you panfry with lemon will be a delicious dinner to serve your guests, fishermen or not.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Rinse trout, and pat dry. Combine 2 teaspoons salt, 1/4 teaspoon pepper, and flour on a plate. Season insides of fish with remaining 1 1/2 teaspoons salt and 1/4 teaspoon pepper. Insert 3 slices of lemon inside each fish, and dredge in flour; shake off excess.
- Heat 1 1/2 teaspoons butter, 1 1/2 teaspoons olive oil, and 1 1/2 teaspoons sesame oil in an 11-inch skillet over medium-high heat. Add 3 trout, arrange 4 or 5 lemon slices around fish, and cook until golden brown, about 5 to 6 minutes. If lemon slices begin to burn, put them on top of fish. Turn fish, and cook until it has a golden crust and is flaky and moist, about 5 to 6 minutes more.
- Remove fish from skillet, and keep warm wrapped in foil. Repeat twice with remaining trout, butter, oils, and lemon slices. Serve fish with some of the cooked lemon slices.
PAN-FRIED RAINBOW TROUT
My most memorable meal to date was many years ago when our family was on a European vacation. We stopped at an inn on the Plansee in Austria (Tyrol). The rainbow trout was freshly caught from the lake (Plansee) the same day. It was simply fried whole and served with fried potatoes and a garden salad. We sat outside with an amazing view of the lake and the mountains. The air smelled so fresh and clear. This recipe is close, but I rarely get rainbow trout as fresh as we had that day. I don't serve it whole as the family doesn't like their food to stare back at them!
Provided by PanNan
Categories German
Time 40m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Clean and pat dry the fish. Sprinkle the fish on the outside and in the cavity with the lemon juice, salt and pepper. Dredge in the flour.
- Melt the butter in a saute pan and saute on medium heat for 5 - 10 minutes per side, depending on the thickness of the fish. The flesh should be white and flake easily when done. Take care not to overcook.
- Remove the fish to a platter. Swirl the remaining butter in the pan (add more if there is not enough) and add the parsley. Swirl a bit more until the parsley is thoroughly coated in butter. Pour over the fish and serve.
Nutrition Facts : Calories 323.8, Fat 23.4, SaturatedFat 14.7, Cholesterol 61.1, Sodium 205.8, Carbohydrate 25.7, Fiber 1, Sugar 0.7, Protein 3.7
PAN FRIED TROUT
This adoptee is the way we make trout on our backpacking trips, we take corneal and butter packets and hope we catch dinner. Just as easy to make at home, its a taste of the outdoors.
Provided by Dawnab
Categories Trout
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Rinse the trout under cold running water (or in the beautiful mountain lake/stream you caught them in).
- Pat dry.
- Sprinkle with salt and pepper (I take a zip lock baggie in my pack with salt/pepper/garlic powder mixed together).
- Melt the butter in a large heavy skillet on medium-high heat.
- Coat the trout in corn meal and shake off the excess.
- When the butter is melted, place the coated trout, flesh side down, in the skillet.
- Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is golden brown and flaky. (Trout may be seasoned with garlic or onion powder before frying if desired, I also take a lemon with me to squeeze over the top).
PAN-FRIED BREADED TROUT
ONE SUMMER when my husband and I were enjoying our first "getaway" in years, we found ourselves stranded in our cabin cruiser with a dead battery. When hunger set in, my husband rigged up a fishing line, and soon there were two trout sizzling on the portable grill. We eventually made it home all right...and kept the recipe we'd devised. -Felicia Cummings, Raymond, Maine
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Rinse fish in cold water; pat dry. In a shallow bowl, combine the cheese, cracker crumbs, cornmeal, garlic salt and pepper. In another bowl, beat eggs and milk. Dip fish in the egg mixture, then gently roll in the crumb mixture., In a large skillet, fry fish in oil for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon, chives and/or parsley if desired.
Nutrition Facts : Calories 524 calories, Fat 39g fat (8g saturated fat), Cholesterol 152mg cholesterol, Sodium 441mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein.
PAN-FRIED TROUT WITH ROSEMARY, LEMON AND CAPERS
This 1994 recipe gets Provencal flavors on the table in minutes. Fresh rosemary needles are pressed into the fillets, which are seasoned in flour and pan fried for a crisp exterior and flaky inside. A sauce built on shallots, white wine and lemon adds complexity. Pair it with a light vegetable like sautéed asparagus, or a bright arugula salad, and serve with some of that white wine for an easy, refreshing spring dinner.
Provided by Molly O'Neill
Categories dinner, easy, quick, weeknight, times classics, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Press 1/2 teaspoon of the rosemary needles into the flesh of each trout fillet. Combine the flour, 1/2 teaspoon salt and pepper to taste. Coat the fillets in the seasoned flour.
- Heat the olive oil in a large skillet over medium-high heat. Add the trout and saute until cooked through, about 2 1/2 minutes per side. Remove the trout from the pan and place on warmed plates. Add the shallots to the skillet and cook, stirring constantly, for 15 seconds.
- Pour in the wine and reduce to 1/3 cup, about 5 minutes. Stir in the lemon juice, capers and remaining teaspoon rosemary and remove from the heat. Season with salt and pepper to taste. Place 1 trout fillet on each of 4 plates, spoon the sauce over the trout and serve immediately.
Nutrition Facts : @context http, Calories 240, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 8 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 2 grams, Sodium 388 milligrams, Sugar 3 grams, TransFat 0 grams
More about "latchstring restaurant pan fried rainbow trout recipes"
PAN-ROASTED RAINBOW TROUT RECIPE | JAMES BEARD FOUNDATION
From jamesbeard.org
EASY OVEN BAKED RAINBOW TROUT - HOUSE OF NASH EATS
From houseofnasheats.com
PAN-FRIED TROUT RECIPE | EATINGWELL
From eatingwell.com
LATCHSTRING RESTAURANT PAN FRIED RAINBOW TROUT – RECIPES ...
From recipenet.org
BROILED RAINBOW TROUT WITH LEMON PARSLEY SAUCE RECIPE
From thespruceeats.com
15 FAST & FLAVORFUL RAINBOW TROUT RECIPES - FRESH FISH KITCHEN
From freshfishkitchen.com
PAN FRIED RAINBOW TROUT - READY IN 10 MINUTES ...
From mariaushakova.com
LATCHSTRING RESTAURANT PAN FRIED RAINBOW TROUT RECIPE
From mail.recipegoldmine.com
LATCHSTRING RESTAURANT PAN FRIED RAINBOW TROUT RECIPE
From crecipe.com
LATCHSTRING RESTAURANT PAN FRIED RAINBOW TROUT - RECIPE ...
From recipegoldmine.com
PAN SEARED LEMON PEPPER RAINBOW TROUT - RANTS FROM MY ...
From rantsfrommycrazykitchen.com
EASY PAN FRIED TROUT - HOUSE OF NASH EATS
From houseofnasheats.com
TRADITIONAL PAN FRIED TROUT – EAT WELL
From canolaeatwell.com
HOW TO PAN-FRY TROUT FILLETS - GREAT BRITISH CHEFS
From greatbritishchefs.com
PAN FRIED RAINBOW TROUT RECIPES - CREATE THE MOST AMAZING ...
From recipeshappy.com
PAN-FRIED TROUT WITH GARLIC AND LEMON RECIPE
From thespruceeats.com
PAN FRIED RAINBOW TROUT WITH PINEAPPLE SALSA – SWEET AND ...
From sweetandsavourypursuits.com
HOW TO PAN-SEAR TROUT: EASY PAN-SEARED TROUT RECIPE - 2022 ...
From masterclass.com
PAN-FRIED TROUT WITH GARLIC, LEMON, & PARSLEY | LOVE AND ...
From loveandoliveoil.com
PAN FRIED RAINBOW TROUT – TAMMY CIRCEO - CHEZ NOUS
From tammycirceo.com
EASY PAN SEARED TROUT RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
CLASSIC PAN FRIED TROUT RECIPE..SIMPLE AND SUPER FLAVORFUL ...
From youtube.com
HOW TO PAN FRY RAINBOW TROUT. - YOUTUBE
From youtube.com
PAN FRIED TROUT | FISH | EASY RECIPE | DINNER IDEAS
From charlottefashionplate.com
CRISPY PAN FRIED TROUT (RECIPE) - GAME & FISH
From gameandfishmag.com
CRISPY RAINBOW TROUT - JAMIE GELLER
From jamiegeller.com
FRIED WHOLE TROUT - UNCLE JERRY'S KITCHEN
From unclejerryskitchen.com
BAKED TROUT RECIPE - PARMESAN PANKO CRUSTED TROUT FILLETS ...
From recipesjust4u.com
PAN FRIED RAINBOW TROUT RECIPE
From crecipe.com
15 MORE FAST & FLAVORFUL RAINBOW TROUT RECIPES - FRESH ...
From freshfishkitchen.com
PAN FRIED RAINBOW TROUT - SPOONACULAR
From spoonacular.com
RAINBOW TROUT RECIPES PAN FRIED - CREATE THE MOST AMAZING ...
From recipeshappy.com
RESTAURANT RECIPES L | RECIPE GOLDMINE RECIPES
From recipegoldmine.com
PAN-FRIED RAINBOW TROUT WITH DWARF BEANS, PEAS AND ALMONDS ...
From bbc.co.uk
PAN-FRIED CAJUN RAINBOW TROUT | KALOFAGAS.CA
From kalofagas.ca
PAN-FRIED TROUT RECIPE, GLUTEN FREE RECIPE, WHATS COOKING ...
From whatscookingamerica.net
RECIPE FOR LATCHSTRING RESTAURANT PAN FRIED RAINBOW TROUT ...
From hindsjerseyfarm.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love