LATIN BAKED FRIED CHICKEN
Breaking news: the secret to great fried chicken without the frying has been discovered! Okay, all jokes aside, would you have ever dreamed that having fried chicken would be possible when eating healthy? You will love me forever for this baked, crispy, and moist chicken recipe. We can live happily ever after with our baked fried chicken. Receta en Español: Pollo Frito al Horno To make your own salt-free Adobo seasoning, combine 1 tbsp each of lemon pepper, garlic powder, onion powder, dried oregano, dried parsley, and achiote powder and 1/2 tbsp cumin. Store in an airtight container for up to 2 weeks.
Provided by Ingrid Hoffmann
Yield 4 Servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425ºF. Lightly spray a small baking sheet with nonstick spray. (function() { var a="",b=[ "adid=ada-foodhub-3-570234182", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 4 Servings Serving Size 1 cutlet Amount per serving Calories 200 Total Fat 3.5g Saturated Fat 1g Trans Fat 0g Cholesterol 80mg Sodium 260mg Total Carbohydrate 9g Dietary Fiber 1g Total Sugars 1g Protein 32g Potassium 300mg Phosphorus 240mg Choices/Exchanges 1/2 Starch, 4 Lean protein
SLOW COOKER LATIN CHICKEN
Spicy cumin, chicken, salsa, black beans, and sweet potatoes combine into a flavorful stew. The thigh meat has unbelievable flavor and tenderness.
Provided by UpstateNY Cooker
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 4h35m
Yield 6
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large skillet; season the chicken thighs with salt and pepper. Sprinkle 1/4 cup cilantro over the chicken thighs; brown the chicken in the frying pan, 3 to 5 minutes each side.
- Arrange the chicken in the bottom of a slow cooker. Place the sweet potatoes, red bell pepper, and black beans on top of the chicken. Mix together the chicken broth, 1/4 cup cilantro leaves, salsa, cumin, allspice, and garlic together in a bowl; pour into the slow cooker. Set slow cooker to LOW and cook for 4 hours. Garnish with lime wedges to serve.
Nutrition Facts : Calories 591.4 calories, Carbohydrate 56.9 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 15.4 g, Protein 50.2 g, SaturatedFat 4.6 g, Sodium 980.2 mg, Sugar 11 g
TANYA'S LOUISIANA SOUTHERN FRIED CHICKEN
This recipe is from my grandmother and great grandmother's family.
Provided by Tanya Lewis
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium size bowl mix together the eggs and milk. Add ALMOST all of the salt, pepper, garlic powder, and onion powder (reserve a dash of each for seasoning the chicken pieces). Set aside.
- Sprinkle a dash of the remaining salt, pepper, garlic powder and onion powder onto both sides of the chicken pieces.
- In a large skillet, heat the oil over medium heat. Put the flour in a plastic bag. One piece at a time, dip the chicken into the egg/milk mixture then add to the plastic bag. Shake the bag so that the flour is covering each piece of chicken.
- You can check to see if the oil is hot enough by sprinkling a little flour in the skillet. If it fries, it's hot enough! Place the chicken pieces in the skillet. After about 5 minutes, turn the chicken over. Let chicken fry for about 15 minutes or until the meat is cooked through and the juices run clear. Enjoy!
Nutrition Facts : Calories 638.4 calories, Carbohydrate 47.9 g, Cholesterol 177.3 mg, Fat 29.6 g, Fiber 1.7 g, Protein 42.7 g, SaturatedFat 9 g, Sodium 960.4 mg, Sugar 7.1 g
MEXICAN FRIED CHICKEN
Make and share this Mexican Fried Chicken recipe from Food.com.
Provided by andypandy
Categories Chicken
Time 4h10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Mash garlic with 1/2 teaspoon.
- salt until a paste.
- Rub chicken pieces with all the garlic mash.
- Arrange in a shallow single layer glass dish.
- Sprinkle the lime juice tabasco sauce,and onion over top.
- Cover and chill at least four hours.
- Turning twice.
- This also can be done in a baggy.
- Remove and pat dry.
- Mix flour with the remaining.
- salt, chili powder and cumin.
- Coat the chicken pieces with flour well.
- Heat a large frypan with about 1/4 inch deep of oil.
- Place chicken skin down, cover and cook 5 minutes.
- Uncover and cook 15 minutes.
- Turn chicken.
- Cook covered five minutes.
- Uncover and cook 10 minutes until done.
- Drain on paper towels.
- Sprinkle with salt while warm.
Nutrition Facts : Calories 401.9, Fat 25.8, SaturatedFat 7.4, Cholesterol 127.7, Sodium 560.2, Carbohydrate 7.8, Fiber 0.5, Sugar 0.6, Protein 32.7
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