Lauralynnes Hearts Of Palm Salad Recipes

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LAURALYNNE'S HEARTS OF PALM SALAD



Lauralynne's Hearts of Palm Salad image

Make and share this Lauralynne's Hearts of Palm Salad recipe from Food.com.

Provided by Guava Girl

Categories     Free Of...

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 garlic clove, minced
1/3 cup olive oil
2 tablespoons white wine vinegar
1/4 teaspoon salt
1/2 teaspoon pepper
1 tablespoon Dijon mustard
2 (14 ounce) jars hearts of palm
1 medium tomatoes or 3 grape tomatoes
1 bag european mixed salad greens or 1 bag lettuce, of your choice

Steps:

  • Combine the first 6 ingredients in a mixing bowl.
  • Whisk together until blended.
  • Add 2 jars hearts of palm, drained and sliced into 1/2-inch rings.
  • Add tomato cut into thin wedges (you may substitute grape tomatoes if desired).
  • Place mixture in refrigerator for several hours.
  • Blend in 1 bag of European salad mix.
  • You could cut up your own lettuce, but I look for all the time saving shortcuts I can find.

HEARTS OF PALM SALAD



Hearts of Palm Salad image

A salad from Costa Rica, I found this recipe while search for recipes that use some of the odd ingredients that have collected in my pantry. The result is a light crisp salad which is refreshing and not at all heavy. Hearts of palm taste a bit like artichoke hearts but have a touch more crunch like a water chestnut.

Provided by justcallmetoni

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

2 (16 ounce) cans hearts of palm
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1 tablespoon chopped parsley
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
2 tablespoons low sodium chicken broth (remove fat) or 2 tablespoons vegetable broth
1 tablespoon olive oil
ground pepper
salt, very small amount (optional)
lettuce leaf

Steps:

  • Drain the hearts of palm, cut them into half inch pieces, and put them into a large bowl. Stir in the chopped red and yellow pepper along with the chopped parsley.
  • To prepare the dressing, whisk together the lemon juice, mustard, chicken or vegetable broth, and olive oil in a small bowl.
  • Drizzle the dressing over the hearts of palm mixture and toss gently.
  • Season to taste with salt (optional) and pepper.
  • For best results, let the ingredients sit on the counter for 15-30 minutes before serving. Line a serving bowl with lettuce leaves, spoon the salad on top and serve.

Nutrition Facts : Calories 109, Fat 5.1, SaturatedFat 0.8, Sodium 1012.8, Carbohydrate 13.4, Fiber 6.2, Sugar 0.9, Protein 6.4

HEARTS OF PALM SALAD



Hearts of Palm Salad image

This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.

Provided by HEATHER SG

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8

3 (14.25 ounce) cans hearts of palm, drained and sliced
2 (.7 ounce) packages dry Italian-style salad dressing mix
½ cup white wine or champagne vinegar
6 tablespoons water
1 cup olive oil
1 (8 ounce) jar green olives, sliced
1 (6 ounce) can sliced black olives
2 tablespoons bacon bits

Steps:

  • In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
  • Before serving, sprinkle the green and black olives, and bacon bits over the salad.

Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g

MARINATED HEARTS OF PALM SALAD



Marinated Hearts of Palm Salad image

I found this on a Ralph's grocery store recipe card. I LOVE hearts of palm! I think mushrooms, olives and onions would be great in this also. And I'll probably try it with tuna and I bet it would be good with salami too! Oooh...and I'll be topping mine with feta. Yum!

Provided by Engrossed

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 garlic clove, minced
1/3 cup extra virgin olive oil
1/4 cup white wine vinegar
1 tablespoon Dijon mustard
salt and pepper, to taste
2 (14 ounce) jars hearts of palm, drained and sliced into 1/2-inch rings
2 (14 ounce) cans artichoke hearts, drained and quartered
1 pint grape tomatoes, halved
1/4 cup fresh parsley, chopped
4 cups mesclun

Steps:

  • In a small bowl, whisk together garlic, olive oil, vinegar, mustard and salt and pepper to taste.
  • In a large salad bowl, combine hearts of palm, artichokes, tomatoes and parsley.
  • Pour dressing over hearts of palm mixture, tossing to coat.
  • Cover and chill 30 minutes.
  • Spoon marinated mixture over greens and serve.

Nutrition Facts : Calories 338.1, Fat 20.2, SaturatedFat 2.9, Sodium 1013.4, Carbohydrate 36.5, Fiber 23, Sugar 4, Protein 11.7

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