Lauries Low Carb Meatloaf Recipes

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LOW CARB MEATLOAF - EASY KETO MEATLOAF RECIPE!



Low Carb Meatloaf - Easy Keto Meatloaf Recipe! image

A no-fail Low Carb Meatloaf Recipe that's easy to make, packed with flavor, and comforting any night of the week. This keto meatloaf has a dairy-free option.

Provided by Tim Carver

Categories     Low Carb Keto Recipes

Time 1h10m

Number Of Ingredients 10

1 lb. lean ground beef (or ground turkey)
1 large egg, room temperature
1/4 cup sugar-free ketchup
1/4 cup mustard
1/2 small onion, diced
1/2 small zucchini, shredded
1/4 cup fine grated parmesan (or almond meal, or ground pork rinds)
1 teaspoon salt
1/2 teaspoon of black pepper
1 teaspoon gluten-free Worcestershire sauce

Steps:

  • Preheat oven to 350°F (180°C).
  • In a large mixing bowl, blend all ingredients.
  • Press the meatloaf mixture into a loaf pan, or 8x8 square pan.
  • If desired, brush the top with sugar-free ketchup half way through baking.
  • Bake 1 hour.
  • Let cool for ten minutes. Serve hot.
  • Store leftovers in an airtight container in the refrigerator.

Nutrition Facts : Calories 481 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 166 milligrams cholesterol, Fat 25 grams fat, Fiber 3 grams fiber, Protein 43 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 2 cups, Sodium 883 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

LAURIE'S LOW-CARB MEATLOAF



Laurie's Low-Carb Meatloaf image

Make and share this Laurie's Low-Carb Meatloaf recipe from Food.com.

Provided by mammafishy

Categories     Pork

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs ground beef (I have used half ground beef & half ground pork)
1 cup pork rind, crumbs
1 egg
1/3 cup tomato sauce
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons parsley
1/2 cup grated parmesan cheese
1/4 cup chopped onion
1/2 teaspoon garlic powder

Steps:

  • Preheat oven to 350 degrees.
  • Mix meat and other ingredients.
  • Shape into a firm oval loaf in shallow baking pan.
  • Bake for 1 hour.
  • Makes 6 servings.
  • Laurie's Note: Total 11 carbs.
  • This was really good- very moist.
  • When I removed it from the oven the baking pan was full of fat.
  • I didn't pour it off; just let the meatloaf sit and soak it back up.
  • Lana's Note: We like our meatloaf a little drier, so I drained off the fat.
  • I have tried this recipe both ways& both are very good.

LOW CARB MEATLOAF RECIPE



Low Carb Meatloaf Recipe image

This moist meatloaf recipe is made keto-friendly and low carb!

Provided by Holly

Categories     Main Course

Time 1h15m

Number Of Ingredients 13

1 Tablespoon olive oil
½ small onion (diced)
2 cloves garlic (minced)
1 ½ lbs lean ground beef
½ teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon pepper
2 Tablespoons fresh parsley
1 large egg
¼ cup shredded parmesan cheese
¼ cup almond flour
⅓ cup low carb tomato sauce
1 tablespoon swerve brown sugar

Steps:

  • Preheat oven to 400°F. Line a small pan with foil and spray with cooking spray.
  • Cook onion and garlic in olive oil until tender. Cool completely.
  • Combine all meatloaf ingredients in a bowl and mix well.
  • Form into a 3"x8" loaf and place on prepared pan.
  • Bake 30 minutes uncovered. Top with topping and bake an additional 30-40 minutes or until loaf reaches 160°F.
  • Rest for 5-10 minutes prior to serving.

Nutrition Facts : Calories 239 kcal, Carbohydrate 6 g, Protein 28 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 100 mg, Sodium 419 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LOW CARB MEATLOAF



Low Carb Meatloaf image

Make and share this Low Carb Meatloaf recipe from Food.com.

Provided by L.A. Man

Categories     Beginner Cook

Time 1h10m

Yield 1 Meatloaf, 4 serving(s)

Number Of Ingredients 11

2 lbs ground beef
1/2 cup flax seed meal (or almond flour)
1/2 large onion (diced)
8 garlic cloves (minced)
3 ounces sugar-free barbecue sauce
2 tablespoons Worcestershire sauce (or coconut aminos)
2 large eggs
1 tablespoon italian seasoning (or any seasonings you like)
2 teaspoons sea salt
1/2 teaspoon black pepper
1/3 cup sugar-free ketchup (optional)

Steps:

  • Preheat the oven to 350 degrees F. Grease a 9x5 in loaf pan and set aside.
  • In a large bowl, combine all ingredients except ketchup. Mix together until well incorporated, but don't overmix.
  • Transfer the mixture into the loaf pan. Bake for 30 minutes.
  • Spread the ketchup on top of the meatloaf (if using). Return to the oven and bake for 25-45 more minutes, until cooked through and internal temperature reaches 160 degrees F. (Time will vary depending on thickness of the loaf.).

Nutrition Facts : Calories 657.1, Fat 42.4, SaturatedFat 14.6, Cholesterol 247.2, Sodium 1635.8, Carbohydrate 18.3, Fiber 4.5, Sugar 8.1, Protein 48.5

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