Layered Hummus Dip With Feta Tabouli Recipes

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LAYERED HUMMUS DIP



Layered Hummus Dip image

My love for Greece inspired this fast, easy Mediterranean dip. It is fabulous for parties and a delicious way to include garden-fresh veggies on your menu. -Cheryl Snavely, Hagerstown, Maryland

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 12 servings.

Number Of Ingredients 7

1 carton (10 ounces) hummus
1/4 cup finely chopped red onion
1/2 cup Greek olives, chopped
2 medium tomatoes, seeded and chopped
1 large English cucumber, chopped
1 cup crumbled feta cheese
Baked pita chips

Steps:

  • Spread hummus into a shallow 10-in. round dish. Layer with onion, olives, tomatoes, cucumber and cheese. Refrigerate until serving. Serve with pita chips.

Nutrition Facts : Calories 88 calories, Fat 5g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 275mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

LAYERED HUMMUS DIP



Layered Hummus Dip image

The Mediterranean version of the ever popular Mexican layered dip. Instead of using garlic salt, I mix a large clove of pressed garlic with the hummus. Serve with toasted pita, flat bread or tortilla chips.

Provided by Lorac

Categories     Cheese

Time 15m

Yield 2 cups

Number Of Ingredients 9

8 ounces prepared hummus
1/8 teaspoon cumin
1/2 cup chopped tomato
garlic salt
1/4 cup chopped cucumber
fresh ground pepper
4 ounces crumbled feta cheese
2 tablespoons chopped kalamata olives
2 tablespoons chopped parsley

Steps:

  • Combine hummus and cumin, spread on the bottom of a 9 inch pie dish.
  • Top with a layer of tomatoes, seasoned with garlic salt.
  • Add the cucumbers and sprinkle with pepper.
  • Add a layer of feta topped with olives, then parsley.

Nutrition Facts : Calories 382.2, Fat 25.5, SaturatedFat 10.9, Cholesterol 53.6, Sodium 1199, Carbohydrate 22.9, Fiber 8.3, Sugar 3.9, Protein 18.8

LAYERED HUMMUS, TABBOULEH & FETA PICNIC BOWL



Layered hummus, tabbouleh & feta picnic bowl image

This salad combines delicious meze-type dishes and a layering of several Greek and Middle Eastern-inspired flavours that marry together as they sit in the fridge

Provided by Jane Hornby

Categories     Lunch, Main course

Time 35m

Number Of Ingredients 13

2 x 200g tubs hummus
400g can chickpeas , rinsed and drained
200g pack feta cheese , broken into chunks
handful pitted black olives
1 crisp Romaine heart
flatbreads , to serve
85g bulgur wheat
80g bunch mint , leaves finely chopped
80g bunch flat-leaf parsley , leaves finely chopped
2 large ripe tomatoes , deseeded and chopped
1 red onion , finely chopped
zest and juice 1 lemon
4 tbsp olive oil , plus extra for drizzling

Steps:

  • First, make the tabbouleh. Tip the bulgur into a saucepan, cover with water, season with salt, then bring to the boil and simmer for 15 mins until tender. Drain in a sieve, rinse under cold running water, then leave to drain over the pan. Mix the mint and parsley with the tomatoes, onion and drained bulghar. Whisk the lemon zest and juice and oil together with seasoning, then toss with the bulgur.
  • Spoon the hummus into the bottom of a portable picnic bowl or large Tupperware (or use a large plastic mixing bowl, as you can cover it tightly with cling film later). Scatter with the chickpeas, then sprinkle with seasoning and drizzle with a little oil. Spoon the tabbouleh on top. Now top with the feta and olives, then tear over the lettuce leaves.
  • Cover the bowl tightly with its lid or some cling film. Put a little more olive oil in a sealed container to take with you, then chill the salad for up to 24 hrs.
  • To eat, drizzle the olive oil over the leaves, then scoop the salad onto serving plates, making sure everyone gets a bit of each layer. Serve with the flatbreads for everyone to tear and share.

Nutrition Facts : Calories 768 calories, Fat 58 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 2.85 milligram of sodium

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