LAYERED SALMON AND AVOCADO DIP
This is a simple and delicious dip. Makes one large or high dip or two smaller sized. Serve with rice crackers or crackers of your choice. This dip is gluten-free. For the moulds you can use a long rectangle of light cardboard (or some breakfast cereal box) taped together to form a 10cm ring). Cover the cardboard ring in aluminium foil.
Provided by Jubes
Categories Cheese
Time 30m
Yield 2 cups, 12 serving(s)
Number Of Ingredients 12
Steps:
- Using an electric mixer-beat the cream cheese until smooth.
- Stir in the remaining 'salmon layer' ingredients.
- Place the ring moulds onto a plate. Spoon the salmon mixture into the bottom of the moulds. Use a spoon to smooth the surface over. Chill while you make the next layer.
- To make the avocado layer- combine all avocado layer ingredients and season with salt and pepper to taste. Layer over the salmon mixture and top with herbs of your choice. Chill another 30 minutes or until required.
- Carefully remove rings to serve. You can cut them with scissors to make the removal easier.
- Serve with crackers of your choice. Enjoy!
Nutrition Facts : Calories 83.6, Fat 7.3, SaturatedFat 3, Cholesterol 17.8, Sodium 44.8, Carbohydrate 2.2, Fiber 1.2, Sugar 0.3, Protein 3.1
GRILLED SALMON WITH AVOCADO DIP
This dip fits perfectly with grilled salmon. Serve with rice. Greek style yogurt is a bit more sour than regular plain yogurt.
Provided by Carolin
Categories World Cuisine Recipes European Greek
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- In a medium bowl, mash together avocados, garlic, yogurt, and lemon juice. Season with salt and pepper.
- Rub salmon with dill, lemon pepper, and salt. Place on the prepared grill, and cook 15 minutes, turning once, until easily flaked with a fork. Serve with the avocado mixture.
Nutrition Facts : Calories 396 calories, Carbohydrate 6.8 g, Cholesterol 90.7 mg, Fat 26.9 g, Fiber 4.6 g, Protein 32 g, SaturatedFat 5 g, Sodium 640.4 mg, Sugar 0.8 g
AVOCADO SALMON SPREAD
This is a tasty and healthy alternative to typical seafood dips and spreads. The avocado is so rich and creamy, you'll never miss the mayonnaise and shredded cheeses that most recipes contain. Also, you can substitute light cream cheese for regular without compromising texture or flavor.
Provided by flyincook
Categories Spreads
Time 25m
Yield 1 1/2 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Season the salmon filet with the black pepper. Set a small skillet over low/medium heat, add the olive oil, salmon filet, shallot and garlic and cook, turning the salmon once for about 10 minutes. The salmon should be just cooked through.
- Transfer the salmon, including the shallot and garlic, to a small mixing bowl and allow to cool for 10 minutes, then cover loosely with plastic wrap and refrigerate until chilled.
- When the salmon is fully chilled, use a fork to flake the fish apart. Remove the pit and scoop the avocado flesh right into the bowl, add the lemon juice and mash all together well. Stir in the cream cheese, chives, dill, salt and cayenne and mix well.
- Cover and refrigerate for at least 30 minutes. Serve with crackers, bagel chips or toast points.
Nutrition Facts : Calories 176.1, Fat 13, SaturatedFat 2.8, Cholesterol 27.9, Sodium 194.4, Carbohydrate 6.3, Fiber 3.5, Sugar 0.5, Protein 10.1
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