Layered Sweet Potato And Spinach Salad Recipes

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SWEET POTATO & SPINACH BAKE



Sweet potato & spinach bake image

If you're after some substantial comfort food on a budget then this vegetarian bake is just the thing. Add lamb chops for the meat eaters

Provided by Good Food team

Categories     Dinner, Main course

Time 1h15m

Number Of Ingredients 11

300ml single cream (or double cream for a really creamy texture)
1 garlic clove, peeled
2 sprigs thyme or rosemary
250g bag frozen spinach
freshly grated nutmeg
butter, for greasing
850g sweet potatoes, peeled and thinly sliced (about 3mm thick)
25g grated hard cheese, such as cheddar, Parmesan or veggie alternative
2 lamb chops
few sprigs thyme or rosemary
1 tsp olive oil per portion

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the cream, garlic and herb sprigs into a small saucepan and slowly bring to just below boiling. Turn off the heat, season and leave to infuse.
  • Put the spinach into a colander, pour over a kettle of boiling water and leave to drain for a few mins. Then squeeze out as much water as possible. Season with salt, pepper and freshly grated nutmeg.
  • Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. Top with a layer of spinach, then the remaining potato. Pour over the cream mixture, through a sieve to remove the garlic and herbs, then sprinkle with cheese. Bake for 45-55 mins until golden and tender.
  • Meanwhile, if you're serving the chops, heat a griddle or frying pan and finely chop the leaves from the herb sprig. Rub over the chops with the oil and some seasoning, then griddle or fry for 3-4 mins on each side or until cooked to your liking. Leave bake, and chops if serving, to rest for 5 mins, then serve with a big green salad.

Nutrition Facts : Calories 383 calories, Fat 19 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.61 milligram of sodium

HALF-RED HALF-SWEET POTATO SALAD



Half-Red Half-Sweet Potato Salad image

This is a sweet and easy potato salad.

Provided by CHRISTYJ

Categories     Salad     Potato Salad Recipes     Red Potato Salad Recipes

Time 8h30m

Yield 12

Number Of Ingredients 11

3 pounds red potatoes
2 ½ pounds sweet potatoes
¼ cup white wine vinegar
¼ cup olive oil
1 clove garlic, minced
¼ cup dill pickle relish
½ cup chopped red onion
⅓ cup mayonnaise
1 pinch ground black pepper
⅓ cup sour cream
½ cup chopped parsley

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes; cook until tender but still firm, about 15 minutes. Drain, cool and slice.
  • In a large bowl, combine the vinegar, olive oil, garlic, dill pickle relish and onion. Mix and cover with sliced potatoes.
  • Whisk together mayonnaise, pepper, sour cream and parsley. Pour over potatoes and chill at least 8 hours.

Nutrition Facts : Calories 266.9 calories, Carbohydrate 39.6 g, Cholesterol 5.1 mg, Fat 11 g, Fiber 5.1 g, Protein 4.1 g, SaturatedFat 2.2 g, Sodium 153.4 mg, Sugar 6.5 g

LAYERED SWEET POTATO AND SPINACH SALAD



Layered Sweet Potato and Spinach Salad image

Try our Layered Sweet Potato and Spinach Salad for a colorful Christmas side dish! Layer on the goodness with this vibrant sweet potato-spinach salad.

Provided by My Food and Family

Categories     Side Dish Recipes

Time 50m

Yield 12 servings, 1 cup each

Number Of Ingredients 8

1 lb. sweet potatoes (about 2), cut into 1/2-inch pieces
5 cups chopped radicchio
2 cups coarsely chopped clementines
1/2 cup ATHENOS Balsamic Vinaigrette Dressing with Aged Modena Balsamic Vinegar
1 pkg. (5 oz.) baby spinach leaves
1/2 cup chopped pecans, toasted
1/2 cup ATHENOS Traditional Crumbled Feta Cheese
1/2 cup chopped dates

Steps:

  • Cook potatoes in boiling water in saucepan 6 to 8 min. or until tender; drain. Cool completely.
  • Place potatoes in 3-qt. bowl; top with layers of radicchio and clementines. Drizzle with dressing.
  • Top with layers of remaining ingredients.

Nutrition Facts : Calories 140, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

PERSIAN INSPIRED SALAD WITH SWEET POTATO AND SPINACH



Persian Inspired Salad With Sweet Potato and Spinach image

From the blog "Sprouts in the Hood" and influenced by Najmieh Batmanglij's recipes, this salad is unusual, delicious and works as a main dish for 2 or as a salad course for 4. I roasted my sweet potato and used spring onions in place of the garlic stems. I also skipped the red pepper flakes and saffron, though I'm sure each would be a fine addition.

Provided by Chef Kate

Categories     Yam/Sweet Potato

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 19

2 cups spinach
1 sweet potato, sliced
1 cup garbanzo beans
1/4 cup dill
1/4 cup parsley
3 tablespoons spearmint
1 onion, chopped
2 garlic cloves, diced
1 tablespoon butter or 1 tablespoon ghee
1 tablespoon olive oil
4 garlic, stems chopped
1 tablespoon rose water
1 tablespoon lemon juice
1/4 teaspoon turmeric
1 pinch saffron
salt
red pepper flakes
yogurt (to garnish)
pine nuts (to garnish)

Steps:

  • Microwave sweet potato until soft. Run cold water over potato, while peeling skin off. Set aside.
  • In a skillet, brown the onions and garlic in butter or ghee. Then add sweet potato, garbanzo beans, rose water, hot pepper flakes, turmeric, saffron and salt.
  • Let mixture cool then add dill, spearmint, parsley, garlic stems and spinach.
  • Dress with some lemon juice and olive oil.
  • Garnish with a dollop of yogurt and pine nuts.

Nutrition Facts : Calories 531.3, Fat 14.9, SaturatedFat 4.9, Cholesterol 15.3, Sodium 499.9, Carbohydrate 89.1, Fiber 12.3, Sugar 6.7, Protein 16.9

ROASTED SWEET POTATO AND SPINACH SALAD



Roasted Sweet Potato and Spinach Salad image

Make and share this Roasted Sweet Potato and Spinach Salad recipe from Food.com.

Provided by Jencathen

Categories     Low Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

3 lbs sweet potatoes, peeled and chopped into 1/2 inch dice
3 tablespoons extra-virgin olive oil
2 teaspoons coriander seeds
1 teaspoon fennel seed
3/4 teaspoon ground cinnamon
1 1/2 teaspoons sea salt, plus extra for final seasoning
1/2 lb fresh spinach, roughly chopped
1 cup walnuts (raw or toasted)
1/2 cup dried cranberries
goat cheese (optional) or feta cheese (optional)

Steps:

  • Preheat oven to 350°F.
  • In a large bowl, toss the chopped sweet potatoes with the olive oil, coriander seeds, fennel seeds, cinnamon, and 1 1/2 tsp of the sea salt, coating evenly.
  • Spread the potatoes in a baking dish and roast them until fork tender or about 25 to 30 minutes. Remove from oven.
  • In a large bowl toss the sweet potatoes with the chopped spinach. The heat from the potatoes will slightly wilt the spinach.
  • Once the potatoes cool, stir in the walnuts, cranberries and goat or feta cheese if using and serve.

Nutrition Facts : Calories 598.1, Fat 29.9, SaturatedFat 3.3, Sodium 1106, Carbohydrate 77.3, Fiber 14.8, Sugar 15.8, Protein 11.7

LAYERED SPINACH SALAD



Layered Spinach Salad image

When this dish goes on a buffet, it's a real eye-catcher with its colorful layers. People enjoy the unique addition of cheese tortellini. This salad always goes fast! -Lori Cumberledge, Pasadena, Maryland

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 7

1 package (9 ounces) refrigerated cheese tortellini
2 cups shredded red cabbage
6 cups torn fresh spinach
2 cups cherry tomatoes, halved
1/2 cup sliced green onions
1 bottle (8 ounces) ranch salad dressing
8 bacon strips, cooked and crumbled, optional

Steps:

  • Cook tortellini according to package directions; drain and rinse in cold water. , In a large glass bowl, layer the cabbage, spinach, tortellini, tomatoes and onions. Pour dressing over the top; sprinkle with bacon if desired. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 159 calories, Fat 8g fat (0 saturated fat), Cholesterol 14mg cholesterol, Sodium 350mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges

SIMPLE LAYERED SPINACH SALAD



Simple Layered Spinach Salad image

I'm always on the lookout for new spinach salads, and I particularly like this one. It can be prepared ahead of time and it travels well, too!

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 8

1/2 to 3/4 pound fresh spinach
1/2 medium cucumber, thinly sliced
1/2 cup thinly sliced radishes
1/4 cup thinly sliced green onion
2 hard-boiled large eggs, sliced
3/4 cup Ranch-style salad dressing
5 slices bacon, crisply fried and crumbled
1/2 cup Spanish peanuts

Steps:

  • Remove and discard spinach stems. Rinse leaves well; drain and pat dry. Tear spinach into bite-sized pieces and arrange evenly in salad bowl. Evenly layer cucumber slices, radish, green onion and eggs. Spread dressing over top. Cover; chill up to 24 hours. Just before serving, sprinkle with bacon and peanuts.

Nutrition Facts :

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