Layered Tuna Salad Recipes

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LAYERED TUNA SALAD



Layered Tuna Salad image

It's a tuna salad! A green bean salad! No, wait-it's an egg salad! Just when you thought this super layered salad couldn't be improved...we added bacon.

Provided by My Food and Family

Categories     Dairy

Time 3h30m

Yield 4 servings, about 2-1/2 cups each

Number Of Ingredients 9

6 cups tightly packed torn iceberg lettuce
2 cans (5 oz. each) white tuna in water, drained, flaked
2 cups cut-up fresh green beans(1-1/2 inch lengths), blanched
2 hard cooked eggs, sliced
1/4 cup sliced black olives
2 Tbsp. OSCAR MAYER Real Bacon Bits
1 cup KRAFT Shredded Cheddar & Monterey Jack Cheeses
1/3 cup MIRACLE WHIP Light Dressing
1/3 cup light sour cream

Steps:

  • Spread lettuce onto bottom of 8- or 9-inch square glass dish; top with tuna.
  • Add layers of green beans, eggs, olives, bacon bits and cheese.
  • Combine dressing and sour cream; spread evenly over cheese. Cover and refrigerate 3 hours or until chilled.

Nutrition Facts : Calories 320, Fat 19 g, SaturatedFat 9 g, TransFat 0.5 g, Cholesterol 160 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g

LAYERED TUNA SALAD - SOUTH BEACH DIET



Layered Tuna Salad - South Beach Diet image

This is a recipe from Kraft for all phases of the South Beach Diet. Not sure why they call it a "layered" salad because once you toss it, it's not layered anymore!

Provided by mailbelle

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces
2 medium tomatoes, sliced
2 (6 ounce) cans solid white tuna packed in water, drained, flaked
2 tablespoons sunflower seeds
1/3 cup light Italian dressing

Steps:

  • Layer lettuce, tomatoes, tuna and sunflower kernels in large salad bowl.
  • Add dressing; toss to coat.
  • Serve immediately.

Nutrition Facts : Calories 199.9, Fat 8.2, SaturatedFat 1.2, Cholesterol 35.9, Sodium 484.7, Carbohydrate 8.6, Fiber 3.9, Sugar 4.1, Protein 23.3

LAYERED GARDEN BEAN SALAD



Layered Garden Bean Salad image

For easy entertaining, cover and refrigerate the salad a few hours before guests arrive so you don't have to bother with last-minute assembly. Turn it into a light lunch by adding sliced rotisserie chicken, salmon or tuna. -Melissa Wharton, Cincinnati, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 16 servings (1 cup each).

Number Of Ingredients 8

2 cups shredded romaine
2 cans (15 ounces each) black beans, rinsed and drained
2 tablespoons chopped red onion
2 cups frozen corn, thawed
2 English cucumbers, chopped
4 medium tomatoes, chopped
1/2 cup reduced-fat ranch salad dressing
1 teaspoon cumin seeds

Steps:

  • In a 4-qt. glass bowl, layer the first 6 ingredients. In a small bowl, mix salad dressing and cumin seeds; drizzle over salad.

Nutrition Facts : Calories 93 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 180mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

PERUVIAN CAUSA (LAYERED POTATO AND TUNA SALAD)



Peruvian Causa (Layered Potato and Tuna Salad) image

This is a popular dish along the coast of Peru. Mashed potatoes are spiced with Recipe #430394, they are layered with tuna salad and avocados. For variation, try substituting crab meat, shrimp, or octopus for the tuna. Sliced tomatoes are used in the vegetarian version.

Provided by threeovens

Categories     Tuna

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 1/2 lbs yukon gold potatoes
4 tablespoons hot pepper paste (recipe #430394) or 4 tablespoons chili paste
1/2 cup vegetable oil (olive oil is not recommended)
1/2 tablespoon key lime juice (juice of 1 key lime) or 1 tablespoon fresh lime juice (1/2 a lime)
5 1/2 ounces tuna packed in oil
1/2 medium onion, finely chopped
1 cup mayonnaise, plus more for spreading
1 avocado, pitted and sliced
salt
2 eggs, hard boiled and sliced for garnish
black olives, for garnish

Steps:

  • Boil the potatoes in salted water until tender, about 20 to 30 minutes; peel and mash while still hot.
  • Let potatoes cool and mix with aji amarillo paste, vegetable oil, and lime juice; season with salt.
  • Drain and combine tuna with onions and mayonnaise; set aside.
  • To assemble, layer 1/3 of potato mixture on a serving dish; spread with a thin layer of mayonnaise.
  • Spread avocado slices on top; spread second 1/3 of potato mash over avocados.
  • Cover with the tuna salad, then top with the third 1/3 of potato mash.
  • Garnish with sliced hard cooked eggs around outside and chopped black olives on top.

Nutrition Facts : Calories 611.6, Fat 40.1, SaturatedFat 6, Cholesterol 85.4, Sodium 404, Carbohydrate 51.5, Fiber 5.8, Sugar 4.9, Protein 14.3

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