Lazy Oven Cooked Frozen Vegetables Recipes
LAZY OVEN COOKED FROZEN VEGETABLES
Another easy way (according to Good Housekeeping Cookbook) to cook frozen vegetables is to bake them. When baking a casserole, meat loaf, etc., just bake a regular sized box of frozen vegetables (for 3-4 servings), in a covered casserole along with your meat, placing it in oven so it will be done at the same time as main dish. I am not saying this is the best way to fix vegetables, but that this is an easy way to free you up for something else. I know life can be very busy. If baking at 325 degrees increase cooking time about 10 minutes. If baking at 375 degrees decrease time about 10 minutes. I put frozen broccoli spears into ingredients but any frozen vegetable will work.
Provided by WiGal
Categories Vegetable
Time 1h3m
Yield 3-4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees.
- Put frozen vegetable, butter, and salt into casserole.
- Cover.
- Baking time depends upon the vegetable.
- Broccoli spears and brussels sprouts should bake between 40 and 45 minutes.
- Broccoli chopped, whole kernel corn, spinach leaves or chopped, squash, and peas take 45 to 50 minutes.
- Cauliflower takes 50 to 55 minutes.
- Asparagus cuts and spears, any version of green beans, baby lima beans, mixed peas with carrots, and succotash take between 55 and 60 minutes.
- Mixed vegetables and wax beans cut take 60 minutes.
Nutrition Facts : Calories 55.9, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 233.9, Carbohydrate 4, Fiber 2.3, Sugar 1.1, Protein 2.4
HOW TO COOK FROZEN VEGETABLES IN THE MICROWAVE
Another basic recipe written down as I teach my older children the cooking skills they need to put good, simple food on their tables. Since microwaving is fast and because it preserves the flavors, colors, and textures without taking up room on the stove I probably do this 5 days out of 7. With slight variations in timing it works for any frozen vegetable. And once the veggies are cooked they can be dressed up with butter, olive oil, cheese, sauces, or garnishes as desired. Note -- this method is for the veggies that come loose in bags rather than packed in blocks.
Provided by 3KillerBs
Categories Vegetable
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 2
Steps:
- Put vegetables into a covered, glass casserole or other suitable microwave cooking dish with a lid. Add water if you are making a solid, dense vegetable like Brussels sprouts or if you like your veggies soft-textured.
- Microwave on high for 4-5 minutes. Stir. Repeat twice. The vegetables should now be hot through but still bright-colored and firm.
- Continue the repeats if softer veggies are desired.
- Note -- microwaves vary tremendously. Ultra-high power versions will take less time. Older, lower-power versions will require more. Adjust so that you have 3 cook-stir cycles for the most even results.
- Serve plain or add whatever seasonings or sauces you desire.
Nutrition Facts : Calories 72.7, Fat 0.6, SaturatedFat 0.1, Sodium 53.4, Carbohydrate 15.3, Fiber 4.5, Protein 3.8
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