Lean And Mean Buffalo Salad Recipes
LEAN-AND-MEAN TEXAS BARBECUE SAUCE
If you like a sauce that is spicy but not too sweet..this is it. Great for brisket, but works well on steak,pork, chicken and burgers too.
Provided by Noo8820
Categories Sauces
Time 30m
Yield 6 cups
Number Of Ingredients 13
Steps:
- Combine all of the ingredients in a non reactive saucepan, stirring well to mix. Bring to the boil then reduce the heat to simmer, uncovered , until sauce thickens, stirring regularly for about 20 minutes.
- Use immediately or transfer to jars,with a piece of plastic wrap under the lid,cool to room temperature and ripen in the fridge for 2-3days in the fridge before using.This will keep for several months.
LEAN AND MEAN BUFFALO SALAD
Inspired by the world-famous spicy wings, this one's much easier and lower in fat. Drizzle on blue cheese dressing to complete the dish. Enjoy!
Provided by Sharon123
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 475*.
- Line jelly-roll pan with foil; coat with cooking spray.
- Mix flour, garlic powder, paprika, and salt in zip-top bag.
- Add chicken; shake to coat.
- Place chicken on pan; coat with cooking spray.
- Bake 10 minutes, turning once, or until cooked through.
- Remove to bowl, add pepper sauce and toss to coat.
- Let cool slightly.
- Meanwhile toss remaining ingredients except dressing in large bowl.
- Add chicken; toss.
- Serve dressing on the side.
- Serves 4.
- Note: The hot sauce in this recipe should be of the milder variety.
- If what you've got is super-hot, use less.
Nutrition Facts : Calories 291.4, Fat 17.4, SaturatedFat 3.4, Cholesterol 56.5, Sodium 987.2, Carbohydrate 11.1, Fiber 1.5, Sugar 3.8, Protein 23.3
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