Lean And Mean Buffalo Salad Recipes

LEAN-AND-MEAN TEXAS BARBECUE SAUCE

Lean-And-Mean Texas Barbecue Sauce image

If you like a sauce that is spicy but not too sweet..this is it. Great for brisket, but works well on steak,pork, chicken and burgers too.

Provided by Noo8820

Categories Sauces

Time 30m

Yield 6 cups

Number Of Ingredients 13

Ingredients

1 (14 ounce) bottle ketchup
1 cup cider vinegar
1/2 cup Worcestershire sauce
2 tablespoons yellow mustard
2 tablespoons fresh lemon juice
1/2 teaspoon liquid smoke
1/4 cup pure chili powder (not a blend)
2 tablespoons paprika
1 teaspoon hot pepper flakes (or to taste)
1 teaspoon fresh ground black pepper
1 teaspoon dark brown sugar (optional)
1/3 cup beef brisket (optional) or 1/3 cup bacon drippings (optional)
3 cups water

Steps:

Combine all of the ingredients in a non reactive saucepan, stirring well to mix. Bring to the boil then reduce the heat to simmer, uncovered , until sauce thickens, stirring regularly for about 20 minutes.
Use immediately or transfer to jars,with a piece of plastic wrap under the lid,cool to room temperature and ripen in the fridge for 2-3days in the fridge before using.This will keep for several months.

LEAN AND MEAN BUFFALO SALAD

Lean and Mean Buffalo Salad image

Inspired by the world-famous spicy wings, this one's much easier and lower in fat. Drizzle on blue cheese dressing to complete the dish. Enjoy!

Provided by Sharon123

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons flour
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
3 boneless skinless chicken breast halves, cut in 1 inch strips
olive oil flavored cooking spray
3 tablespoons cayenne pepper sauce
1 seedless cucumber, quartered lengthwise,cut in chunks
8 cups loosely packed mixed salad greens
1 large carrot, cut in strips with peeler
1/2 cup sliced celery
1/2 cup blue cheese dressing

Steps:

Heat oven to 475*.
Line jelly-roll pan with foil; coat with cooking spray.
Mix flour, garlic powder, paprika, and salt in zip-top bag.
Add chicken; shake to coat.
Place chicken on pan; coat with cooking spray.
Bake 10 minutes, turning once, or until cooked through.
Remove to bowl, add pepper sauce and toss to coat.
Let cool slightly.
Meanwhile toss remaining ingredients except dressing in large bowl.
Add chicken; toss.
Serve dressing on the side.
Serves 4.
Note: The hot sauce in this recipe should be of the milder variety.
If what you've got is super-hot, use less.

Nutrition Facts : Calories 291.4, Fat 17.4, SaturatedFat 3.4, Cholesterol 56.5, Sodium 987.2, Carbohydrate 11.1, Fiber 1.5, Sugar 3.8, Protein 23.3

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