Lean Free Peanut Butter And Jelly Or Jam Sandwich Recipes

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LEAN & FREE PEANUT BUTTER AND JELLY OR JAM SANDWICH



Lean & Free Peanut Butter and Jelly or Jam Sandwich image

Number Of Ingredients 4

2 slices bread whole-grain
2 tablespoons creamy peanut butter lowfat (or chunky)
2 tablespoons all fruit jam or jelly
(Be sure to avoid artificially sweetened jams or jellies!)

Steps:

  • Spread peanut butter and All-Fruit Jam or jelly on 2 slices of bread. Place slices together and enjoy! Special Note on Freedom: The freedom to continue driving an automobile comes from consistently obeying the rules of the road. The freedom to continue to maintain a healthy, high-energy body that is free from excess body fat comes from consistently obeying the rules of your "body." Caloric and/ or nutrient starvation is the number one signal to your body's survival system to reduce your energy level and increase your fat stores! Listen to your body, your doctor, and the Lean & Free Lifestyle. They will guide you toward optimum physical and emotional health and a lifetime free from excess body fat, hunger, and cravings!

Nutrition Facts : Nutritional Facts Serves

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