Lebanese Fattoush Tuna Salad Recipes

LEBANESE FATTOUSH SALAD

Lebanese Fattoush Salad image

This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing

Provided by Yumna Jawad

Categories Salad

Time 15m

Number Of Ingredients 18

Ingredients

1 large head romaine lettuce (chopped)
1 large vine-ripe tomato (diced)
2-3 Persian cucumbers (quartered)
½ large green pepper (chopped)
5 radishes (diced)
2 green onions (chopped)
¼ cup fresh chopped parsley
3 tablespoon olive oil
2 tablespoon lemon juice
2 garlic cloves (pressed or grated)
1 teaspoon sumac
1 teaspoon pomegranate molasses
½ teaspoon dried mint
½ teaspoon salt
Fresh cracked black pepper (to taste)
1 large double ply pita bread (cut into triangles)
3 tablespoons olive oil
Salt and pepper (to taste)

Steps:

Make the Dressing: Whisk together the lemon juice, garlic, sumac, pomegranate molasses, dried mint, salt and pepper. Slowly stream in olive oil, whisking continuously until emulsified. Set aside.
Fry the Pita Bread: In a large skillet, heat olive oil on medium heat. Add the pita bread and season with salt and pepper. Cook stirring frequently until the pita break becomes crispy and golden in color, about 5-7 minutes. Set aside.
Place the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley in a large serving bowl. Pour the dressing on top and toss to combine.
Add the fried pita bread to the salad immediately before serving.

Nutrition Facts : Calories 264 kcal, Carbohydrate 16 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 378 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

LEBANESE FATTOUSH TUNA SALAD RECIPE

Lebanese Fattoush Tuna Salad Recipe image

A fresh tuna salad recipe based on traditional Lebanese Fattoush Salad.

Provided by Pam List

Categories Main Dish

Number Of Ingredients 12

Ingredients

2 cans 50z tuna drained
1/2 cup finely diced celery
1/2 cup finely diced seeded cucumber
1/4 cup finely diced red onion
1/4 cup chopped fresh mint
1/4 cup chopped fresh flat leaf parsley
Juice of one lemon
2 Tbsp olive oil
2 Tsp honey
Salt and Pepper to taste
1 cup toasted pita pieces - please add right before serving
1 Tsp ground sumac (optional garnish)

Steps:

Gather all ingredients
Combine tuna, chopped vegetables, olive oil, lemon juice, and honey.
Mix well.
Add salt and pepper to taste, however, I only add about a Tsp or two of salt and it is fine.
Mix with your toasted pita right before serving. If you add it too soon it will become soggy!
Sprinkle with Ground Sumac (optional)

Nutrition Facts : Calories 0 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, Sodium 0 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

FATTOUSH RECIPE (LEBANESE SUMMER SALAD)

Fattoush Recipe (Lebanese Summer Salad) image

From SBS Food Safari a recipe creditted to Fouad Sayed. A typical cold Lebanese salad. A must to use fresh herbs in this salad

Provided by Jubes

Categories Lebanese

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 round lebanese bread or 1 other similar flat bread
vegetable oil, for deep-frying
2 lebanese cucumbers, finely diced (if very fresh, no need to peel)
2 tomatoes, finely diced
1/2 cup radish, finely diced
1/2 red capsicum, finely diced (sweet red bell pepper)
1/2 green capsicum, finely diced (sweet green bell pepper)
4 spring onions, finely diced
2 tablespoons of fresh mint, finely chopped
1/2 cup fresh parsley, finely chopped
1 lemon, juiced
1/4 cup extra virgin olive oil
salt & freshly ground black pepper

Steps:

Deep-fry the Lebanese bread. or you can bake the bread in a medium oven for about 10 minutes - this will crisp up the bread.
Drain the bread on kitchen paper abd then after it has cooled, break/crumple in your hands until it breaks into small pieces.
Combine all of the salad ingredients and then toss with the dressing.
For the dressing- combine the dressing ingredients and whisk together.
This salad is best dressed just prior to serving.

Nutrition Facts : Calories 176.3, Fat 14.1, SaturatedFat 2, Sodium 21, Carbohydrate 14.7, Fiber 4.4, Sugar 5.8, Protein 2.8

LEBANESE FATOUSH SALAD

Lebanese Fatoush Salad image

Every year my garden is over grown with mint. I'm always looking for new ways to use my fresh garden herbs. This recipe uses fresh mint, parsley and cilantro and is one of our favorite side dishes during the summer. Traditionally, the pita bread is toasted until crisp, crushed by hand, and then sprinkled over the salad before serving. Cooking Light 1998

Provided by - Carla -

Categories Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 cup red bell pepper, sliced into strips
1 cup yellow bell pepper, sliced into strips
1 cup peeled cucumber, thinly sliced
4 vine ripened tomatoes, cut into 1/4 inch wedges
1/2 cup red onion, thinly sliced
3 tablespoons finely chopped mint
3 tablespoons finely chopped parsley
3 tablespoons finely chopped cilantro
2 garlic cloves, crushed
2 teaspoons high quality olive oil
2 tablespoons lemons, juice of
salt & freshly ground black pepper, to taste
2 pita breads, to serve

Steps:

Place the bell peppers, cucumbers, tomatoes, scallions, mint, parsley and cilantro in a large bowl.
In a seperate bowl combine the garlic with the olive oil and lemon juice.
Season to taste with salt and freshly ground black pepper.
Pour the dressing over the salad and toss lightly to mix.
Toast the pita breads in a toaster until crisp and serve along side (or crumbled on top) of salad.

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Lebanese Fattoush Tuna Salad Recipes

LEBANESE FATTOUSH SALAD

This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing

LEBANESE FATTOUSH TUNA SALAD RECIPE

A fresh tuna salad recipe based on traditional Lebanese Fattoush Salad.

FATTOUSH RECIPE (LEBANESE SUMMER SALAD)

From SBS Food Safari a recipe creditted to Fouad Sayed. A typical cold Lebanese salad. A must to use fresh herbs in this salad

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