Lebanese Zucchini Recipes

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LEBANESE ZUCCHINI



Lebanese Zucchini image

I love the Loobia (green beans) at our favorite Lebanese restaurant, and I wanted to see if I could recreate the flavor using zucchini. This is a fast and easy side dish that may not be orthodox, but it's tasty. I used salsa in a jar instead of a can of tomatoes to decrease the cooking time, but you could use tomatoes instead if you want less heat and have more time to let it cook down. You can also dice the zucchini instead of julienne.

Provided by hotdishmama

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
2 large zucchini, julienned
2 large onions, diced
1 red bell pepper, diced
1/2 green bell pepper, diced
2 teaspoons fresh lemon juice
2 teaspoons ground coriander
1 teaspoon cinnamon
1 teaspoon ground sumac
1/4 teaspoon cayenne pepper
0.5 (12 ounce) jar salsa
salt and pepper

Steps:

  • Remove seeds from zucchini and cut into matchsticks or diced cubes.
  • Heat olive oil over medium heat in large skillet.
  • Add onions and bell peppers, sautee for 2-3 minutes until slightly soft.
  • Add zucchini to pan and stir until it begins to soften.
  • Add lemon juice and spices to pan. Continue cooking until zucchini is tender, about 5 minutes.
  • Add salsa to pan and cook a couple more minutes until bubbly and liquid is absorbed.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 116.2, Fat 4.3, SaturatedFat 0.7, Sodium 273.2, Carbohydrate 18.4, Fiber 5.2, Sugar 10.2, Protein 4

LEBANESE: STUFFED ZUCCHINI, POTATOES, & CABBAGE



Lebanese: Stuffed Zucchini, Potatoes, & Cabbage image

A recipe from my mother-in-law who is an excellent cook! Of this recipe she says, "A dollop of plain *real* yogurt on top of each serving is relished by the Lebanese."

Provided by GeeWhiz

Categories     Rice

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 cup rice, uncooked
4 ounces tomato sauce
1/2 teaspoon allspice
1 dash cinnamon
1 cup lean ground beef or 1 cup ground lamb
1 1/2 teaspoons salt
1 dash black pepper
6 baby zucchini, par boiled and center scooped out
3 potatoes, peeled, halved and center scooped out
1 head cabbage, leaves taken off whole and blanched
1 beef bone
1 lb tomatoes
1/2 pint water

Steps:

  • In a bowl combine the rice, tomato sauce, allspice, cinnamon, ground meat, salt and pepper.
  • Stuff the zucchini and potatoes with the meat mixture.
  • Roll remainder of meat mixture in the blanched cabbage leaves (cigarette style); about 1 - 2 T each.
  • In a large pot put 1/2 of the rolled cabbage leaves flat on the bottom.
  • Place beef bone on top of cabbage.
  • Next, layer the zucchini, then potatoes, then the remainder of the cabbage rolls.
  • Top with tomatoes and water.
  • Cook, covered, over medium heat for about 25 minutes.

Nutrition Facts : Calories 228.4, Fat 0.9, SaturatedFat 0.2, Sodium 739.3, Carbohydrate 51, Fiber 9.4, Sugar 12.4, Protein 8.7

KOUSA BI LABAN



Kousa Bi Laban image

Zucchini stuffed with ground meat, spices and pine nuts and simmered in a tart yogurt sauce is a popular Lebanese meal.

Provided by Tarik Fallous

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 26

1/4 cup olive oil
1 large yellow onion, chopped
8 ounces ground top round
8 ounces ground leg of lamb
Kosher salt and freshly ground black pepper
1 teaspoon Lebanese seven spices (see Cook's Note)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1 cup toasted pine nuts
1 cup flat-leaf parsley leaves, chopped
2 pounds small gray squash (see Cook's Note)
1/4 cup vegetable oil
32 ounces full-fat yogurt
1/2 cup cornstarch
1/2 cup water
Pinch ground white pepper
1 teaspoon sea salt
1 tablespoon olive oil
2 cloves garlic, chopped
1 teaspoon dried mint
Vermicelli Rice, recipe follows
1/4 cup vegetable oil
3 tablespoons unsalted butter
1/2 cup vermicelli noodles, broken into 1/2-to-1-inch pieces
1 cup basmati or long grain rice
1 teaspoon sea salt

Steps:

  • For the stuffed zucchini: Heat the olive oil in a large skillet over medium heat. Add the onions and cook, stirring frequently, until softened, about 5 minutes. Add the ground top round and ground lamb and cook, breaking up with a wooden spoon, until browned, about 10 minutes. Add 1 teaspoon salt, 1/4 teaspoon pepper, Lebanese seven spices, cinnamon, cardamom, 1/2 cup of the pine nuts and the parsley and stir gently. Set aside to cool.
  • Cut the stem off the top of the zucchini. Using a vegetable corer or small spoon, core the zucchini by gently removing the center while leaving the sides intact. Fill the center of the zucchini with the filling, packing to make tight and leaving a 1/2-inch space between the filling and the top.
  • Add the vegetable oil to a large skillet over medium heat and fry the zucchini for a few minutes, about 2 minutes per side. Transfer the zucchini to a plate lined with paper towels to absorb the excess oil.
  • Arrange the stuffed zucchini side by side in a large pot of simmering water. Sprinkle with salt, reduce the heat and cover. Cook until the zucchini is tender when pierced with a sharp knife, about 20 minutes. Remove the zucchini and reserve the cooking liquid.
  • For the yogurt sauce: Place the yogurt in a medium high-sided skillet over medium heat. Whisk together the cornstarch and water in a small bowl. Add the cornstarch mixture to the yogurt and cook, stirring, until it begins to steam, about 5 minutes. Add the white pepper and sea salt. Add 3 spoonfuls of the reserved zucchini cooking liquid. Reduce the heat to low and simmer for about 3 minutes.
  • Heat the olive oil in a small skillet over medium-high heat. Add the garlic and dried mint and cook while stirring until browned, about 3 minutes. While stirring, add the garlic mixture to the yogurt and cook for another 2 minutes.
  • Carefully drop the partially cooked zucchini in the yogurt sauce and continue cooking until completely done, about 10 minutes. Add the remaining 1/2 cup pine nuts on top to garnish. Serve hot with vermicelli rice.
  • Heat the vegetable oil and 1 tablespoon of the butter in a medium skillet over medium heat. Drop the vermicelli noodles into the pan and stir every few seconds until they are browned, 3 to 5 minutes. Remove with a slotted spoon and set aside on a towel-lined plate.
  • Bring 2 1/4 cups water to a boil in a medium pot. Add the rice, noodles, the remaining 2 tablespoons butter and the sea salt. Stir together, cover, reduce the heat to low and cook until tender, about 20 minutes.

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