Leek And Cannellini Bean Soup Recipes

LEEK AND CANNELLINI BEAN SOUP

Leek and Cannellini Bean Soup image

This soup is a terrific choice for those over sixty, as it's abundant in nutrients one especially needs later in life. These include healthy plant protein (older adults are prone to protein insufficiency), fiber, vitamin K, potassium, lysine to aid in calcium absorption, and folate to help reduce homocysteine levels, which are a major risk factor for heart disease. And of course, all soups are soft and so are a favorite for anyone with dental difficulties.

Provided by Angelo Acquista

Categories Soup/Stew Bean Leek Healthy Carrot Celery Turnip Low Fat Low Cholesterol HarperCollins

Yield 4 servings

Number Of Ingredients 9

Ingredients

1/2 cup extra-virgin olive oil
2 cups chopped leeks
1 cup chopped carrots
1 cup chopped celery
1 cup diced turnip
1/2 tablespoon salt
6 cups chicken stock or water
1 1/2 (14-to 16-ounce) cans cannellini beans, drained and rinsed (about 2 1/2 cups)
1/4 cup grated Parmigiano cheese

Steps:

1. In a large pot, put 1/4 cup of the oil over high heat and heat until it shimmers. Add the leeks and sauté for 2 minutes.
2. Add the carrots, celery, turnip, and salt and cook for another 2 minutes. Add the chicken stock and bring the soup to a boil. Lower the heat, cover the pot, and simmer for 20 minutes.
3. Add the cannellini beans and simmer for another 2 minutes.
4. Ladle the soup into bowls. Sprinkle each portion with cheese and drizzle with a tablespoon of olive oil.

LEEK AND BEAN SOUP

Leek and Bean Soup image

Make and share this Leek and Bean Soup recipe from Food.com.

Provided by English_Rose

Categories Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
2 garlic cloves, crushed
2 large leeks, washed and chopped
1 potato, peeled and diced into 1/2in pieces (about 8oz)
3 1/4 cups vegetable broth
4 tablespoons fresh parsley, finely chopped
1 (14 ounce) can borlotti beans, drained and rinsed

Steps:

Heat the oil in a large, heavy-based saucepan. Sauté the garlic and leeks for 4-5 minutes until starting to soften but not colour.
Add the potato and vegetable stock, stir and bring to the boil. Reduce the heat, cover and simmer for 15-20 minutes until the vegetables are tender. Purée to a smooth consistency using an electric hand blender or food processor. Stir in the beans and half of the parsley and allow to heat through.
Serve the soup in deep bowls with a pinch of parsley on top.

Nutrition Facts : Calories 237.6, Fat 4, SaturatedFat 0.6, Sodium 251.5, Carbohydrate 40.8, Fiber 12.1, Sugar 2.2, Protein 11.3

SPINACH AND LEEK WHITE BEAN SOUP

Spinach and Leek White Bean Soup image

White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child.

Provided by BETH4KIDS

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes

Time 25m

Yield 8

Number Of Ingredients 10

Ingredients

2 teaspoons olive oil
4 leeks, bulb only, chopped
2 cloves garlic, chopped
2 (16 ounce) cans fat-free chicken broth
2 (16 ounce) cans cannellini beans, rinsed and drained
2 bay leaves
2 teaspoons ground cumin
½ cup whole wheat couscous
2 cups packed fresh spinach
salt and pepper to taste

Steps:

Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.

Nutrition Facts : Calories 178.9 calories, Carbohydrate 30.6 g, Fat 2 g, Fiber 5.8 g, Protein 9.4 g, SaturatedFat 0.2 g, Sodium 432.2 mg, Sugar 1.8 g

CREAMY LEEK & BEAN SOUP

Creamy leek & bean soup image

This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes - as they contribute to your 5-a-day

Provided by Sara Buenfeld

Categories Lunch, Soup, Supper

Time 30m

Number Of Ingredients 7

Ingredients

1 tbsp rapeseed oil
600g leeks , well washed and thinly sliced
1l hot vegetable bouillon
2 x 400g cans cannellini beans , drained
2 large garlic cloves , finely grated
100g baby spinach
150ml full-fat milk

Steps:

Heat the oil in a large pan, add the leeks and cook on a low-medium heat for 5 mins. Pour in the bouillon, tip in the beans, cover and simmer for 10 mins.
Stir in the garlic and spinach, cover the pan and cook for 5 mins more until the spinach has wilted but still retains its fresh green colour.
Add the milk and plenty of pepper, and blitz with a stick blender until smooth. Ladle into bowls and chill the remainder.

Nutrition Facts : Calories 218 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.9 milligram of sodium

More about "leek and cannellini bean soup recipes"

BEST LEEK AND CANNELLINI BEAN SOUP RECIPE - FOOD52

2015-04-15 Directions. Heat olive oil and butter in a soup pot. Add onion and allow to sweat for 3 minutes on medium heat. Next, add in carrots and frozen …
From food52.com
Cuisine American
Category Entree
Servings 3-4

See details

CANNELLINI BEAN AND LEEK SOUP WITH CHILLI OIL | RIVER …

Heat the olive oil and butter in a saucepan over a medium-low heat. Add the leeks, with the thyme and bay leaf, and sweat gently, stirring from time to time, for about 15 minutes, until very soft. Add the garlic and stir for a minute. Add the …
From rivercottage.net

See details

CANNELLINI BEAN RECIPES | BBC GOOD FOOD

Cannellini bean recipes; Cannellini bean recipes. 43 Recipes. Try this versatile Italian bean in soups, dips and salads or as a dinner side. Our top picks include vegetarian recipes and easy, one-pot mains. Share on facebook. Share on twitter. Share on pinterest. Share on whatsapp. Email to a friend. Advertisement. Showing items 1 to 24 of 43. Cavolo nero, meatball & …
From bbcgoodfood.com

See details

LEEK AND CANNELLINI BEAN SOUP | CANNELLINI BEANS SOUP, RECIPES, …

Sep 9, 2020 - Ingredients: 3 leeks 2 cans canellini beans 500g king Edward potatoes Vegetable stock cubes 2 tsp garlic minced 1.5l water to make stock Fresh parsley Yoghurt to garnish Salt pepper METHOD: Put garlic and chopped leeks in pan and spray with fry light and cook for 5 minutes. Add potatoes, stock, cannellini beans, salt and […]
From pinterest.com

See details

LEEK, SPINACH AND CANNELLINI BEAN SOUP | RECIPE | CANNELLINI BEANS …

Sep 5, 2018 - This leek, spinach and cannellini bean soup by Recipes Made Easy is quick and easy to make. Filling without being too rich, making it an ideal lunchtime dish which will keep you satisfied until supper time. Gluten free - Vegetarian - Vegan . Sep 5, 2018 - This leek, spinach and cannellini bean soup by Recipes Made Easy is quick and easy to make. Filling without …
From pinterest.ca

See details

SPINACH CANNELLINI SOUP - THERESCIPES.INFO

Easy Spinach Tomato Cannellini Bean Soup - Kim's Cravings top www.kimscravings.com. 5-10 ounces fresh baby spinach 1 cup low-sodium vegetable broth Salt and pepper to taste Serve with chips, crackers, a grilled cheese sandwich or a side salad Instructions Preheat oven to 375 degrees F. In a Dutch oven or large oven-safe pot, heat the oil over medium-high heat.
From therecipes.info

See details

LEEK, CELERY AND CANNELLINI BEAN SOUP WITH GREEN PEPPERCORNS …

Drain, reserving the liquid. (If using canned beans, drain and rinse thoroughly.) Melt the butter in a large saucepan. Add the leeks, celery, bay leaf and thyme sprigs. Cover and sweat over medium-low heat for 15 minutes until slightly soft. Pour in the stock, then add the crushed peppercorns and the cooked or canned beans.
From app.ckbk.com

See details

EASY VEGAN CANNELLINI BEAN SOUP RECIPE

To prepare the soup: In a medium-sized Dutch oven or a thick-bottomed soup pot, heat up 1-2 Tbsp water until bubbly. Add chopped onion, celery and carrot. Cook for 5 min, stirring occasionally, adding more water to prevent sticking. Add minced garlic, cook for another 1 min.
From veganrunnereats.com

See details

WHITE BEAN-AND-LEEK SOUP - SOUP RECIPES - DELISH

2008-09-03 Preheat the oven to 350 degrees F. On a rimmed baking sheet, toss the bread cubes with the olive oil and season with salt and pepper. …
From delish.com

See details

CANNELLINI BEAN AND LEEK SOUP WITH CHILLI OIL RECIPE - EAT YOUR BOOKS

This makes a tasty and nutritious soup, and it’s easy to put together. I used small red beans instead of the cannellini beans (soaked overnight in lightly salted water, then added to soup ...
From eatyourbooks.com

See details

10 BEST GIADA CANNELLINI BEAN SOUP RECIPES | YUMMLY

2022-06-08 Rosemary Cannellini Bean Soup with Ham SassySouthern Yankee. ground pepper, celery, cannellini bean, cream, carrots, water and 10 more. 1. Broccoli and Cannellini Bean Soup Daily Fit Hit. cannellini beans, cayenne pepper, …
From yummly.com

See details

POTATO, LEEK + WHITE BEAN SOUP - THE SIMPLE VEGANISTA

Add leeks and saute until softened, about 5 minutes. Add in herbs and spices, cook until fragrant, about 1 minute. Add in potatoes, beans, broth and salt & pepper to taste. Bring to a boil, cover, reduce heat to low and simmer for about 20 minutes, or until potatoes are fork tender. Let cool a few minutes before serving.
From simple-veganista.com

See details

WHITE BEAN-AND-LEEK SOUP RECIPE - FOOD & WINE

Step 1. Preheat the oven to 350°. On a rimmed baking sheet, toss the bread cubes with the olive oil and season with salt and pepper. Toast until golden …
From foodandwine.com

See details

WHITE BEAN AND LEEK SOUP WITH GARLIC BREADCRUMBS RECIPE

Heat 2 tbsp oil in a deep saucepan over a medium-low heat and fry the leek, celery and garlic for 15 mins, stirring occasionally, until softened and translucent. Add the thyme and crushed chillies (if using), fry for 1 min more, then add the cannellini beans and 100ml water. With a hand blender (or a potato masher), purée or mash two-thirds of ...
From realfood.tesco.com

See details

VEGETARIAN LEEK AND BEAN SOUP - EAT THE LOVE

2018-07-03 Turn the heat to medium and cook, stirring frequently, until the leeks are soft and the onions are transparent, about 10 minutes. Add the stock, beans, oregano and half the parsley. Bring to a boil, then reduce heat to a simmer. Taste the soup (carefully) and season with salt and pepper. Let simmer for 20 minutes.
From eatthelove.com

See details

SPINACH & LEEK WHITE BEAN SOUP W/ COUSCOUS RECIPE

Directions. * Heat olive oil in a large saucepan or soup pot over medium heat. * Add the leeks and garlic. Saute until tender, about 5 minutes. * Stir in the vegetable broth, cannellini beans, bay leaves and cumin. Bring to a boil then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes.
From recipes.sparkpeople.com

See details

LEMONY KALE + WHITE BEAN SOUP WITH LEEKS - THE SIMPLE …

Saute: In a large pot saute the leeks, carrots and celery for about 7 minutes, add the garlic and herbs and cook 1 more minute (pictured above left). Boil and simmer: Add the beans and broth (above right picture), bring to a gentle boil, add the kale and cook for 3 -5 minutes, or until kale wilts and softens (pictured below).
From simple-veganista.com

See details

SPINACH AND LEEK SOUP WITH GARLIC AND CANNELLINI BEANS

Preparation. In a 6-quart pot, heat the olive oil over medium-high heat. Add the leeks and cook, stirring often, until tender and browned in spots, about 5 minutes. Add the garlic and mustard, and cook, stirring, until fragrant, 15 seconds. Raise the heat to high, add the chicken broth, and bring to …
From finecooking.com

See details

LEEK AND CANNELLINI BEAN SOUP – UNIQUE BLOSSOMS

2016-02-23 This soup is a terrific choice for those who keen on their health. This dish includes healthy plant protein, fiber, vitamin K and more. So go for leek and beens in this soft and yummy soup! Ingredients [ingredients] 1/2 cup extra-virgin olive oil 2 cups chopped leeks 1 cup chopped carrots 1 cup chopped celery 1 cup diced turnip 1/2 tablespoon salt 1/2 tablespoon Veg Mixed …
From uniqueblossoms.com

See details

LEEK, POTATO AND CANNELLINI BEANS SOUP (ZUPPA DI PORRI, PATATE E ...

2019-12-01 5. Puree 1/3 of the soup in a food processor or blender then add it back to the pot. Add the baby pasta and cook in the soup until al dente (you may need to add a little water to the pot, just enough to make sure the pasta is well covered) 6. Serve drizzled with evoo, back pepper and celery leaves and some freshly chopped chillies for a little ...
From everybodylovesitalian.com

See details

SW RECIPE: LEEK AND CANNELLINI BEAN SOUP - SLIMMING WORLD …

SW recipe: Leek and cannellini bean soup. Ingredients: 3 leeks. 2 cans canellini beans. 500g king Edward potatoes. Vegetable stock cubes. 2 tsp garlic minced . 1.5l water to make stock. Fresh parsley. Yoghurt to garnish. Salt pepper. METHOD: Put garlic and chopped leeks in pan and spray with fry light and cook for 5 minutes. Add potatoes, stock, cannellini beans, salt …
From slimmingworldency.com

See details

LEEK, SPINACH AND CANNELLINI BEAN SOUP | RECIPES MADE EASY

2018-01-30 Heat the oil in a large saucepan and add the leeks, cook gently stirring for about 5 minutes, until softened. Remove a spoonful and set aside for garnish. Add all the remaining ingredients then bring to the boil. reduce the heat and simmer for 10 minutes. Purée, in a blender or with a stick blender until smooth.
From recipesmadeeasy.co.uk

See details

LEEK AND CANNELLINI BEAN SOUP | MYSTICAL INDIA SHOP

2021-02-23 This soup is a terrific choice for those who keen on their health. This dish includes healthy plant protein, fiber, vitamin K and more. So go for leek and beens in this soft and yummy soup! Ingredients [ingredients] 1/2 cup extra-virgin olive oil 2 cups chopped leeks 1 cup chopped carrots 1 cup chopped celery 1 cup diced turnip 1/2 tablespoon salt 1/2 tablespoon Veg Mixed …
From mysticalindiashop.com

See details

CANNELLINI BEAN & LEEK SOUP WITH CHILLI OIL - THE CLIFFS OF MOHER ...

2015-11-26 For the soup, chop & fry off onions in oil and one teaspoon of salt. Halve the leeks lengthways, wash well and slice thinly. Add the leeks, with the thyme and bay leaf, and sweat gently, stirring from time to time, for about 15 minutes, until very soft. Add the …
From cliffsofmoherretreat.com

See details

LEEK AND CANNELLINI BEAN SOUP — PUNCHFORK

Ingredients. 2 teaspoons Olive oil; 1 teaspoon Butter; 1/4 piece White onion, chopped; 1/3 cup Carrots (about 6-7 baby carrots) 1 cup Frozen leeks; 1 piece Zucchini = 3/4 chopped + 1/4 minced and/or ribboned
From punchfork.com

See details

CREAMY MEYER LEMON POTATO LEEK SOUP WITH CANNELLINI BEANS

2021-01-15 Heat oven to 400 Deg F. Slice the top off a whole bulb of garlic, set on a piece of foil. Generously drizzle the cut end with olive oil and wrap tightly with the foil. Roast for 45-55 minutes or until very soft and starting to caramelize. Let cool enough to handle. Remove all of the roasted cloves and set aside.
From pineappleandcoconut.com

See details

LEEK AND CANNELLINI BEAN SOUP RECIPE | EAT YOUR BOOKS

Leek and cannellini bean soup from The Mediterranean Family Table: 125 Simple, Everyday Recipes Made with the Most Delicious and Healthiest Food on Earth (page 156) by Angelo Acquista and Laurie Anne Vandermolen
From eatyourbooks.com

See details

CANNED CANNELLINI BEAN SOUP - THERESCIPES.INFO

Instructions Checklist Step 1 Rinse the beans well and place in a large pot. Cover the beans with 4 quarts of water. Bring to a boil, cover, and turn off the heat. Allow to soak for 1 hour. Step 2 Place the olive oil, onions, and garlic in a large heavy …
From therecipes.info

See details

10 BEST VEGETARIAN CANNELLINI BEAN SOUP RECIPES | YUMMLY

2022-05-10 Cannellini Bean Soup with Winter Veg Local Kitchen. turnips, garlic, cannellini beans, fennel, rosemary, leek, meyer lemon and 7 more. 1. Broccoli and Cannellini Bean Soup Daily Fit Hit. cannellini beans, broccoli, cayenne pepper, water, salt, vegetable broth and 1 more.
From yummly.com

See details

SPINACH AND LEEK WHITE BEAN SOUP RECIPE - FOOD NEWS

Add the leek and Carrots and sauté for a few minutes or until they start changing color. Add the garlic and stir so you don’t burn the garlic and then add the chicken or veggie broth. Season with all the seasoning listed above. Bring to boil and then let it simmer for 25minutes and then add the spinach and drain, washed cannellini beans.
From foodnewsnews.com

See details

SPICY LEEK AND WHITE BEAN STEW RECIPE | DELICIOUS. MAGAZINE

Method. Heat a little olive oil in a saucepan. Fry the onion gently over a low heat for 5 minutes until softened. Meanwhile, add the garlic and the leeks to the pan and cook for a further minute. Stir in the harissa paste, chopped tomatoes and the vegetable stock. Bring to a simmer, season, then cook for 20 minutes.
From deliciousmagazine.co.uk

See details

BEST EVER CANNELLINI AND BUTTER BEAN SOUP - RAMONA'S CUISINE

2016-11-15 Add the cooked/canned beans and 1 l water (or half water, half stock). Cook for 20-25 min, covered. Add the chopped tomatoes and the tomato paste, the remainder of the salt, the bay leaves and cook for a further 30 minutes (15 min if using canned beans) on low/medium heat. Add all chopped herbs and set these aside.
From ramonascuisine.com

See details

LEEK AND CANNELLINI BEAN SOUP – FOODLY-STORE

So go for leek and beens in this soft and yummy soup! Ingredients [ingredients] 1/2 cup extra-virgin olive oil 2 cups chopped leeks 1 cup chopped carrots 1 cup chopped celery 1 cup diced turnip 1/2 tablespoon salt 1/2 tablespoon Veg Mixed Spice 6 cups chicken stock or water 1 1/2 (14-to 16-ounce) cans cannellini beans, drained and rinsed (about 2 1/2 cups) 1/4 cup grated …
From foodly-store.myshopify.com

See details

TUSCAN WHITE BEAN KALE SOUP RECIPE • VEGGIE SOCIETY

How to Make White Bean and Kale Soup in the Slow Cooker: Combine all of the soup ingredients in a slow cooker except the kale. Cook on HIGH 3 to 4 hours, or on LOW 7 to 8 hours. Add the kale in the last 15 to minutes of cooking. Serve …
From veggiesociety.com

See details

LEEK, POTATO AND CANNELLINI BEANS SOUP (ZUPPA DI PORRI, PATATE E ...

2013-05-30 1. Heat up the oil in a medium saucepan, drop in the leeks and cook over medium-low heat for 8-10 minutes or until soft. 2. Add the potatoes and celery along with the garlic and pancetta and cook over medium heat for 3-5 minutes. 3. Add the beans and cover with water. Simmer for 20-25 minutes or until the vegetables are soft.
From silviascucina.net

See details

WHITE CANNELLINI BEANS SOUP WITH BEETROOT BACON | ARDO

Cook the diced onion, celeriac, leek and garlic in the butter and moisten with the vegetable stock. When the vegetables are cooked, add 400 g white cannellini beans. Bring to a boil and mix until you get a smooth soup. Finish the soup with the brunoise mix and the rest of the cannellini beans, bring to the boil and top off with some chives. Bake the beetroot bacon in the oven at …
From ardo.com

See details

LEEK, POTATO AND CANNELLINI BEAN SOUP - QUITE GOOD FOOD

2015-06-17 Heat olive oil in a deep saucepan. Add leek, celery, onion, garlic and rosemary. Cook over a low to medium heat for about 10 minutes, or until everything has softened and cooked down a bit. Add the diced potato, beans and vegetable stock. Bring to a simmer and cook for 20 minutes or until potato is soft. Add spinach and lemon juice and stir ...
From quitegoodfood.co.nz

See details