Lemon Cinnamon Water Recipes
LEMON CINNAMON WATER
Forget about plain lemon water and consider drinking Lemon Cinnamon Water instead! This easy recipe has some potential health benefits including blood sugar management.
Provided by Carrie Forrest, MPH in Nutrition
Categories Beverage
Time 6m
Yield 1
Number Of Ingredients 4
Steps:
- In a mug, combine the water, ground cinnamon, lemon juice, and honey.
- Stir well to combine.
- Drink warm as a tea, or let the mixture come down to room temperature. You can also chill the mixture to enjoy cold.
Nutrition Facts : Calories 30 calories, Sugar 6.5 g, Sodium 7.8 mg, Fat 0.1 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 8.6 g, Fiber 0.8 g, Protein 0.2 g, Cholesterol 0 mg
LEMON, GINGER, AND CINNAMON FLAVORED WATER
This is a healthy alternative to flavored bottled water for just pennies per serving.
Provided by djalbers
Categories Drinks Recipes
Time 5m
Yield 16
Number Of Ingredients 4
Steps:
- Wash lemons and ginger. Slice lemons; peel and thinly slice ginger. Place lemon slices, ginger slices, and cinnamon sticks in a large pitcher; fill container with water. Store in refrigerator.
Nutrition Facts : Calories 4.6 calories, Carbohydrate 2 g, Fat 0.1 g, Fiber 0.9 g, Protein 0.2 g, Sodium 7.7 mg
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