DOUBLE STUFFED CHICKEN WITH LEMON AND GARLIC
These chicken breasts are stuffed with both garlic and lemon and baked to a golden brown.
Provided by Carol
Categories chicken
Time 40m
Number Of Ingredients 17
Steps:
- Preheat the oven to 350º F. Lightly spray a large, shallow baking dish with Pam cooking spray.
- Butterfly each breast by slicing in half horizontally through the center, cutting almost but not completely through.
- Place one slice each of Cheddar and cream cheese in the center of each breast piece and place chopped mushrooms between them.
- Close the breasts and set them aside.
- Pour the skim milk into a shallow bowl. In a separate bowl, place the breadcrumbs and Romano cheese. On a plate, place the flour and season with salt and pepper.
- Carefully dip each breast first into the milk, then into the flour
- Then dip into the egg whites and finally into the bread crumbs.
- Place breasts side by side in a single layer in the baking dish, tucking edges under to seal.
- Melt butter in a small saucepan over medium heat. Stir in lemon juice, lemon zest and garlic, and drizzle evenly over chicken. Season breasts with garlic salt and paprika.
- Bake in preheated oven for 30 minutes, or until no longer pink in center and juices run clear.
Nutrition Facts : Calories 597 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 161 milligrams cholesterol, Fat 27 grams fat, Fiber 3 grams fiber, Protein 49 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 1, Sodium 906 milligrams sodium, Sugar 4 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
LEMON GARLIC DOUBLE CHEESE STUFFED CHICKEN BREAST
This easy to make and fresh tasting chicken breasts recipe will soon become a family favourite!
Provided by Karlynn Johnston
Categories Main Course
Time 55m
Number Of Ingredients 11
Steps:
- Preheat your oven to 350 degrees F. Spray a cooking sheet ( if desired, my cookie sheets are non-stick) with cooking spray.
- Butterfly each breast by slicing in half horizontally through the center, cutting almost but not completely through.
- Place one slice each of the old cheddar and the cream cheese in the center of each breast, top with 1 tbsp green onion and then close the top of the breast over it. Set aside.
- Pout the milk into a small shallow bowl that you can fit the chicken in.
- In a separate bowl, combine breadcrumbs, garlic and Romano cheese. Carefully dip each breast first in milk, then into the breadcrumb mixture, patting lightly to firmly coat. Get a good coating!
- Try to tuck the edges under to close up the chicken breast and use a toothpick if you need to ( or three, I'm known to go crazy) to hold them together. The more you can get them closed, the less cheese you lose!
- Melt the butter in a microwave safe measuring up, then add in the lemon juice. Pour evenly over the chicken breasts.
- Salt and pepper the breasts.
- Bake in the preheated oven for 30-40 minutes, or until no longer pink in center and juices run clear.
Nutrition Facts : Calories 3354 kcal, Carbohydrate 20 g, Protein 505 g, Fat 125 g, SaturatedFat 49 g, Cholesterol 1483 mg, Sodium 1843 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
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