Tomato Peanut Soup Recipes

AFRICAN PEANUT SOUP

African Peanut Soup image

This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Serve with a dollop of sour cream on top and some crusty bread for dipping. YUM!

Provided by PIETOGO

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 1h10m

Yield 10

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
2 medium onions, chopped
2 large red bell peppers, chopped
4 cloves garlic, minced
1 (28 ounce) can crushed tomatoes, with liquid
8 cups vegetable broth or stock
¼ teaspoon pepper
¼ teaspoon chili powder
⅔ cup extra crunchy peanut butter
½ cup uncooked brown rice

Steps:

Heat oil in a large stock pot over medium high heat. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. Stir in tomatoes, vegetable stock, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in peanut butter until well blended, and serve.

Nutrition Facts : Calories 222 calories, Carbohydrate 23.5 g, Fat 12.2 g, Fiber 5.2 g, Protein 7.4 g, SaturatedFat 1.9 g, Sodium 558.5 mg, Sugar 6.1 g

AFRICAN PEANUT TOMATO SOUP

African Peanut Tomato Soup image

Make and share this African Peanut Tomato Soup recipe from Food.com.

Provided by TattooedMamaof2

Categories Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon peanut oil
1 garlic clove, minced
1 (28 ounce) can chopped tomatoes, undrained
1 (6 ounce) can tomato paste
1/2 cup creamy peanut butter
4 cups chicken broth
1 tablespoon balsamic vinegar
1/4 teaspoon cayenne pepper
2 teaspoons kosher salt
1 cup white rice
6 scallions, chopped (optional)
1/4 cup salted peanuts, coarsely chopped (optional)

Steps:

In a medium saucepan over medium, heat the oil and garlic for 1 minute. Add the tomatoes, tomato paste, peanut butter, broth, vinegar, cayenne, and salt, whisk to combine.
Bring to a boil. Add the rice, reduce heat to low, cover and cook for 20 minutes.
Garnish with scallions and peanuts.

Nutrition Facts : Calories 501.3, Fat 21.9, SaturatedFat 4.5, Sodium 2135.2, Carbohydrate 61.2, Fiber 7.6, Sugar 14.1, Protein 19.8

PEANUT AND TOMATO STEW

Peanut and Tomato Stew image

A vegan main meal that is quite filling. Serve with noodles, white or brown rice.

Provided by KRISTAB

Categories Soups, Stews and Chili Recipes Stews

Time 40m

Yield 5

Number Of Ingredients 11

Ingredients

1 tablespoon vegetable oil
1 small onion, finely chopped
½ small red onion, finely chopped
6 cloves garlic, chopped
2 green bell peppers, diced
⅓ cup crushed peanuts
4 large tomatoes, coarsely chopped
1 ½ cups water
onion salt to taste
garlic salt to taste
ground cayenne pepper to taste

Steps:

Heat oil in a medium saucepan over medium heat. Saute white and red onion, garlic, bell pepper and peanuts for 2 to 3 minutes. Stir in tomatoes, water, onion salt, garlic salt and cayenne pepper; bring to a boil. Reduce heat to low and simmer at least 30 minutes; simmering for 1 1/2 hours is optimal.

Nutrition Facts : Calories 133.5 calories, Carbohydrate 14 g, Fat 7.9 g, Fiber 3.1 g, Protein 4.6 g, SaturatedFat 1.1 g, Sodium 362.5 mg, Sugar 6.4 g

PEANUT SOUP

Peanut Soup image

Categories Soup/Stew Garlic Nut Onion Tomato Sauté Low Fat Quick & Easy Peanut Bell Pepper Fall Winter Healthy Brown Rice Simmer Self

Yield Makes 8 servings

Number Of Ingredients 11

Ingredients

1 tbsp canola oil
2 medium onions, chopped into big pieces
1 large green bell pepper, cored, seeded, and chopped into big pieces
1 large red bell pepper, cored, seeded, and chopped into big pieces
2 tsp crushed garlic
1 can (28 oz) whole tomatoes, each tomato cut into quarters, juice reserved
10 cups (2 1/2 quarts) chicken broth
1/2 tsp coarsely ground black pepper
1/2 tsp red pepper flakes
1/2 cup uncooked brown rice
1/2 cup creamy unsalted peanut butter

Steps:

In a large soup pot, heat oil over medium-high, then sauté onions, bell peppers, and garlic until the onion and garlic begin to brown, about 5 minutes. Reduce heat to medium, add tomatoes and cook, stirring from time to time, until they cook down, 5 to 10 minutes. Pour in tomato juice and broth and add black pepper and red pepper flakes. Bring to a boil over medium-high heat, add rice, then reduce heat to low. Simmer, partially covered, 45 minutes. Add peanut butter all at once, stirring until it melts. Bring soup to a simmer. Serve hot.

CURRIED PEANUT AND TOMATO SOUP

Curried Peanut and Tomato Soup image

This is a simple soup with fabulous flavor from the February 2006 issue of Gourmet magazine. They suggest that you can make this vegetarian by using vegetable broth.

Provided by Ms B.

Categories Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 medium onion, chopped (1 cup)
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons vegetable oil
2 teaspoons curry powder (preferably Madras)
1 (14 ounce) can petite diced tomatoes with juice
1 3/4 cups reduced-sodium chicken broth
1 cup hot water
1/4 cup smooth peanut butter
2 tablespoons fresh cilantro, chopped

Steps:

Cook onion, salt, and pepper in oil in a 2 to 3 quart heavy sauce pan over moderate hear, stirring occasionally, until softened, 4 to 5 minutes.
Add curry powder and cook, stirring frequently, 2 minutes.
Add tomatoes (with their juice) and broth and simmer, uncovered, 5 minutes.
Stir hot water into peanut butter until smooth and add to soup.
Simmer, uncovered, stirring occasionally, 5 minutes.
Stir in cilantro before serving.

Nutrition Facts : Calories 203.1, Fat 15.8, SaturatedFat 2.8, Sodium 396.4, Carbohydrate 11.6, Fiber 2.8, Sugar 5.2, Protein 7.4

CURRIED PEANUT AND TOMATO SOUP

Curried Peanut and Tomato Soup image

Categories Soup/Stew Tomato Appetizer Quick & Easy Peanut Curry Simmer Gourmet Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 first-course servings

Number Of Ingredients 10

Ingredients

1 medium onion, chopped (1 cup)
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons vegetable oil
2 teaspoons curry powder (preferably Madras)
1 (14-oz) can diced tomatoes in juice, chopped if large, reserving juice
1 3/4 cups reduced-sodium chicken broth (14 fl oz)
1 cup hot water
1/4 cup smooth peanut butter
2 tablespoons chopped fresh cilantro

Steps:

Cook onion, salt, and pepper in oil in a 2- to 3-quart heavy saucepan over moderate heat, stirring occasionally, until softened, 4 to 5 minutes. Add curry powder and cook, stirring frequently, 2 minutes. Add tomatoes (with their juice) and broth and simmer, uncovered, 5 minutes. Stir hot water into peanut butter until smooth and add to soup. Simmer, uncovered, stirring occasionally, 5 minutes. Stir in cilantro before serving.

PEASANT TOMATO SOUP

Peasant Tomato Soup image

Provided by Barbara Kafka

Categories weekday, soups and stews, appetizer, side dish

Time 17m

Yield 4 cups

Number Of Ingredients 11

Ingredients

1/4 pound carrots (2 medium size), trimmed, scraped and cut in 2-inch pieces
1/4 pound yellow onion (1 small or 1/2 large), peeled and quartered
1/4 pound fennel bulb, trimmed and pared with a potato peeler
3 medium-size cloves garlic, peeled and smashed
2 tablespoons of olive oil
1 pound canned tomatoes with thick puree
1 tablespoon cornstarch
2 cups chicken broth
1 teaspoon coarse kosher salt
1 1/2 tablespoons freshly squeezed lemon juice
Fresh basil, washed and shredded, to taste

Steps:

Coarsely chop carrots, onion, fennel and garlic in food processor. In a 2 1/2-quart ceramic or glass souffle dish, stir chopped vegetables and oil until well mixed. Cook, uncovered, at 100 percent for 4 minutes.
Meanwhile puree contents of tomato can in food processor. Dissolve cornstarch in chicken broth. Add pureed tomatoes and chicken broth mixture to vegetables. Cover tightly with polyvinyl plastic wrap. Cook at 100 percent for 7 minutes. Season with remaining ingredients.

Nutrition Facts : @context http, Calories 165, UnsaturatedFat 7 grams, Carbohydrate 19 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 778 milligrams, Sugar 9 grams

TOMATO SOUP WITH A TWIST

Tomato Soup with a Twist image

In 1932, our junior high school cooking class teacher taught us a simple recipe starting with a can of tomato soup. As I was preparing tomato soup for lunch recently, I remembered those two additional ingredients. I had forgotten what a tasty difference the peanut butter and cheese make. -Eleanor Stamen, Whitehall, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 tablespoon creamy peanut butter
1-1/3 cups whole milk
2 tablespoons shredded cheddar cheese
Additional cheddar cheese

Steps:

In a large saucepan, combine soup and peanut butter. Gradually stir in milk. Add cheese; cook and stir until peanut butter and cheese are melted and soup is heated through. Garnish with additional cheese.

Nutrition Facts : Calories 271 calories, Fat 12g fat (6g saturated fat), Cholesterol 30mg cholesterol, Sodium 1057mg sodium, Carbohydrate 31g carbohydrate (20g sugars, Fiber 3g fiber), Protein 11g protein.

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