Lemon Garlic Roasted Broccoli And Carrots Recipes

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ROASTED GARLIC LEMON BROCCOLI



Roasted Garlic Lemon Broccoli image

I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.

Provided by NERDYCHEESECAKE

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 6

Number Of Ingredients 6

2 heads broccoli, separated into florets
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
½ teaspoon lemon juice

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  • Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g

ROASTED BROCCOLI AND CARROTS RECIPE



Roasted Broccoli and Carrots Recipe image

Roasted Carrots and Broccoli, a super easy sheet pan roasted vegetable recipe with only 5 ingredients and ready in under 30 minutes. Your new favorite simple side dish or salad topper!

Provided by Kristina Todini, RDN

Categories     Salads + Side Dishes

Time 30m

Number Of Ingredients 5

1 pound carrots (washed and peeled)
1 pound broccoli (washed and destemmed)
2 whole garlic cloves (sliced thin)
2 tablespoons olive oil
1 pinch salt and pepper

Steps:

  • Prep oven: Preheat the oven to 400 degrees (200 C)
  • Prep vegetables: Wash broccoli and carrots. Cut stems from broccoli and separate florets into smaller, bite-size pieces. Cut stems from carrots and slice diagonally into 1-2 inch (3-5 cm) pieces.
  • Roast vegetables: Arrange the carrots and broccoli on a baking sheet and drizzle with olive oil, tossing the vegetables to completely cover with oil and sprinkle with sliced garlic, salt, and pepper. Place sheet pan in the oven and roast for 25 minutes, stirring halfway through to roast vegetables on all sides.
  • Serve vegetables: Remove pan from oven, arrange roasted broccoli and carrots on a plate and serve as a side dish or as a salad topping.

Nutrition Facts : ServingSize 1 serving, Calories 148 kcal, Carbohydrate 19 g, Fat 8 g, SaturatedFat 1 g, Sodium 126 mg, Protein 4 g, Fiber 6 g, Sugar 7 g, UnsaturatedFat 6 g

LEMON GARLIC ROASTED BROCCOLI AND CARROTS



Lemon Garlic Roasted Broccoli and Carrots image

Oven-Roasted Broccoli and Carrots with garlic, Parmesan, and lemon are the ultimate side dish! They're easy to make and ready in minutes

Provided by Lalaine

Categories     Side Dish

Time 30m

Number Of Ingredients 8

1 pound broccoli florets
2 large carrots, peeled and sliced on a bias
4 cloves garlic, peeled and minced
4 tablespoons olive oil
Kosher salt and freshly ground pepper to taste
1 tablespoon Parmesan cheese
1 tablespoon lemon zest
1 tablespoon freshly-squeezed lemon juice

Steps:

  • In a bowl, combine broccoli, carrots, garlic, olive oil, salt, and pepper. Toss to distribute.
  • Arrange vegetables in a single layer on a baking sheet.
  • Bake in a 450 F oven for about 15 to 20 minutes or until the vegetables are tender-crisp and lightly browned.
  • Transfer vegetables to a large bowl. Add Parmesan cheese, lemon zest, and lemon juice. Gently toss to evenly distribute. Serve hot.

Nutrition Facts : Calories 193 kcal, Carbohydrate 12 g, Protein 4 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 101 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

EASY LEMON AND GARLIC BROCCOLI



Easy Lemon and Garlic Broccoli image

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

STEAMED BROCCOLI AND CARROTS WITH LEMON



Steamed Broccoli and Carrots with Lemon image

This side dish adds lots of color and vitamins and minerals to your meal.

Provided by Andrea Fahlor

Categories     Side Dish     Vegetables     Carrots

Time 15m

Yield 2

Number Of Ingredients 4

1 cup broccoli florets
½ cup julienne-cut carrots
2 tablespoons lemon juice
1 teaspoon seasoned salt, or to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
  • Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.

Nutrition Facts : Calories 35.4 calories, Carbohydrate 8.1 g, Fat 0.3 g, Fiber 2.2 g, Protein 1.7 g, Sodium 497.2 mg, Sugar 2.7 g

LEMON GARLIC BASIL CARROTS



Lemon Garlic Basil Carrots image

I discovered that the subtle taste of lemon really enhances the flavor of carrots. This recipe is a winner! Garnished with basil, these sweet, tender carrots add color to any main course. -Donna Smith, Fairport, New York

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 6

1-1/2 cups sliced carrots
1 tablespoon butter
1 tablespoon lemon juice
1/2 teaspoon garlic salt, optional
1/2 teaspoon dried basil
Dash pepper

Steps:

  • Place 1 in. of water in a large saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender. Drain. In the same pan, melt butter; stir in lemon juice, garlic salt if desired, basil and pepper. Return carrots to the pan and heat through

Nutrition Facts : Calories 92 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 90mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 1g protein.

ROASTED CARROTS WITH LEMON



Roasted Carrots with Lemon image

Roast split carrots with lemon slices and fresh rosemary for a flavorful side dish.

Provided by Food Network Kitchen

Time 35m

Yield 4

Number Of Ingredients 5

1 1/2 pounds medium carrots (preferably with trimmed tops)
2 tablespoons olive oil
1 lemon, halved and sliced, seeds discarded
3 to 4 sprigs fresh rosemary
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 425 degrees F.
  • Halve each carrot lengthwise. Toss on a rimmed baking sheet with the oil, lemon slices, rosemary and a generous pinch of salt and pepper. Roast, stirring occasionally, until tender and lightly browned, 25 to 30 minutes.

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