LEMON GRASS-CRUSTED TUNA WITH CUCUMBER SALSA AND PEANUT SAUCE
This delicious entree is made with the freshest tuna you can find and cooked rare. I created this recipe when I was the Chef aboard a 44-foot sailboat in Tahiti. Red tuna was cheaper than chicken at the local supermarketsand it couldn't have been fresher. At home, I've used previously frozen ahi tuna and have been quite happy with it. In culinary school, I learned that sushi grade tuna is often frozen to -4°F (-20°C) or below for 7 days to kill parasites. So, turns out, frozen is better in this case. Make sure to have everything prepped along with any side dishes and waiting before you begin to cook the tuna. Then it is super fast and serve immediately. This recipe makes a generous portion of peanut sauce, which you can use for other recipes or freeze if your group doesn't find a zillion things to put it on.
Provided by Patricia Rose
Categories dinner Entree Fish Main Course
Time 22m
Number Of Ingredients 17
Steps:
- Slice lemon grass stalk into thin slices like a green onion. Then place in a food processor to mince the rounds as finely as possible or do so with a very sharp Chef's knife.
- On a plate drizzle each tuna steak with olive oil and sprinkle with salt and pepper. Press the minced lemon grass into the top and bottom of each fish steak. Set aside
- Prepare Cucumber Salsa: Dice cucumber and place in a bowl. Zest a lime and add to the bowl along with the lime juice. Mince garlic, ginger and jalapeno in a food processor. Add to cucumbers and mix along with 1 Tablespoon olive oil and the basil and salt. Set aside.
- Make Peanut Sauce: Place peanut butter, coconut, brown sugar, soy sauce and curry powder in a small bowl or heat in a small saucepan. Mix together until smooth.
- Make sure everything is ready before cooking the tuna. Heat a dry skillet on high for a couple minutes or until hot. Add the tuna steaks. You should hear a sizzle. Cook for one minute. Flip over and cook for another minute. Cook longer if you do not want your tuna steaks rare. Remove to a platter and begin plating up.
- To serve, spread several spoonfuls of peanut sauce on the plate, top with the ahi steak and spoon some cucumber salsa along the side.
- ENJOY THIS RECIPE FROM FreshFoodinaFlash.com
Nutrition Facts : Calories 675 kcal, ServingSize 1 serving
MARINATED TUNA STEAKS WITH CUCUMBER SAUCE
Looking forward to having some seafood tonight? Then check out these broiled tuna steaks and cucumber sauce recipe.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h20m
Yield 4
Number Of Ingredients 9
Steps:
- In shallow glass dish or pie plate, mix lime juice, 2 tablespoons cilantro, the garlic and salt. Cut fish steaks into 4 serving pieces. Add fish to lime mixture, turning several times to coat. Cover; refrigerate 1 hour, turning once, to marinate.
- Meanwhile, in small bowl, mix all sauce ingredients; refrigerate.
- Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; discard marinade. Place fish on rack in broiler pan. Broil with tops 4 inches from heat 7 to 10 minutes, turning once, until fish flakes easily with fork. Serve with sauce.
Nutrition Facts : Calories 170, Carbohydrate 3 g, Cholesterol 70 mg, Fat 1, Fiber 0 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 2 g, TransFat 0 g
TUNA WITH ORANGE, GINGER, AND LEMONGRASS SAUCE
Categories Citrus Fish Ginger Sauté Tuna Spring Lemongrass Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Whisk 2 tablespoons orange juice and cornstarch in small bowl to blend. Heat 1 tablespoon oil in medium nonstick skillet over medium-high heat. Add onion, ginger, lemongrass, garlic and crushed red pepper; sauté until onion is light golden, about 3 minutes. Add 3/4 cup orange juice, stock and soy sauce and boil until reduced to 3/4 cup, about 4 minutes. Whisk in cornstarch mixture; boil 1 minute. Remove from heat. Season sauce to taste with salt and pepper. Brush tuna steaks with olive oil. Coat each side of each tuna steak with 1 teaspoon sesame seeds, pressing gently to adhere. Heat 1 tablespoon olive oil in large nonstick skillet over high heat. Add tuna and cook until opaque in center, about 3 minutes per side. Bring sauce to simmer. Transfer tuna to plates. Serve with sauce.
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