Lemon Herb Baked Chicken Tenders Recipes

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BAKED LEMON CHICKEN



Baked Lemon Chicken image

Baked Lemon Chicken is sure to be a new weeknight dinner staple. The most tender and juicy chicken ever, and so easy and full of flavor!

Provided by Kristin

Categories     Main

Time 40m

Number Of Ingredients 9

4 small chicken breasts
4 cloves of garlic (minced)
2 tablespoons corn oil
1 lemon (zested and juiced)
2 teaspoons dried Italian seasoning
1 teaspoon salt
½ teaspoon pepper
1 lemon (sliced)
Fresh parsley

Steps:

  • Preheat oven to 450 degrees. Pound chicken breasts lightly so they are of even thickness.
  • Whisk together lemon juice and zest, minced garlic and corn oil in a small bowl then pour into a 13" x 9" baking dish. Lightly dredge the chicken through to coat it, then place chicken breasts side by side in the dish.
  • Sprinkle chicken evenly with salt, pepper and Italian seasoning, then rub it in with your hands. Place chicken breasts side by side, making sure there is no overlap. Arrange a few lemon slices on top of the chicken.
  • Bake in a preheated oven for 18-20 minutes, basting once or twice, until juices are clear or a meat thermometer reads 160-170 degrees. *Note - depending on the size of your chicken breasts, it could take longer. Mine were pounded to less than an inch thick and take about 18 minutes.
  • *Optional Step - To brown chicken, turn the oven to broil and place chicken under the broiler for 2-3 minutes until browned.
  • Cover with foil and allow to rest for 5-10 minutes while the juices settle before slicing.
  • Serve immediately, garnished with fresh parsley and lemon slices, if desired.

Nutrition Facts : Calories 343 kcal, Carbohydrate 7 g, Protein 49 g, Fat 13 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 145 mg, Sodium 845 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 9 g, ServingSize 1 serving

LEMON HERB BAKED CHICKEN TENDERS



Lemon Herb Baked Chicken Tenders image

Lemon Herb Baked Chicken Tenders are bright, zesty, and easy to prepare; they only require 30 minutes of marinating time and bake in 20 minutes!

Provided by Sara Maniez

Categories     dinners

Time 55m

Number Of Ingredients 9

1-1.5 pounds chicken tenders, get the freshest chicken, I usually get organic or at least hormone-free, vegetarian-fed chicken
1/4 cup fresh Italian parsley, washed, chopped, plus more for serving (you can also use a variety of whatever fresh herbs that you have on hand, I also used Winter Savory and Rosemary)
1/4-1/2 cup olive oil, the more oil you use, the more "juice" you will have for serving
1/4 cup fresh lemon juice
1 teaspoon Kosher salt, or amount to taste
1/4-1/2 teaspoon fresh ground pepper medley, or amount to taste
1 teaspoon (1 clove) minced garlic, optional
1 fresh, ripe lemon, sliced for serving and to bake with
1-2 tablespoons unsalted butter

Steps:

  • In a 9 x 13-inch baking dish, mix all the marinade ingredients (olive oil, lemon juice, minced garlic, chopped herbs/parsley, salt, and pepper), and coat the chicken tenders in it. Marinade chicken for at least a half-hour before cooking; you can also marinate for a few hours or overnight. The chicken tenders will only taste better the longer it is marinated.
  • When the chicken tenders are done marinating, add 1-2 tablespoons of butter on top, bake in a 425 degree F oven for 15-20 minutes. You can turn once halfway through (although I never bother to). Allow cooling 5 minutes before serving. Enjoy!

Nutrition Facts : Calories 1433 calories, Carbohydrate 66 grams carbohydrates, Cholesterol 186 milligrams cholesterol, Fat 103 grams fat, Fiber 3 grams fiber, Protein 64 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 2867 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 76 grams unsaturated fat

LEMONY CHICKEN TENDERS



Lemony Chicken Tenders image

This is a quick way to add wonderful flavor to boring chicken.

Provided by Kimberly Simpson Rice

Categories     Chicken Tenders

Time 35m

Yield 4

Number Of Ingredients 6

cooking spray
1 (16 ounce) package boneless, skinless chicken tenders
4 teaspoons unsalted butter, softened
½ teaspoon salt
¼ teaspoon ground paprika
⅓ cup lemon juice

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Spray an 8x11-inch baking pan with cooking spray.
  • Place chicken tenders in a single layer in the prepared pan. Spread butter on the tenders, then evenly sprinkle with salt and paprika. Drizzle with lemon juice.
  • Bake, uncovered, in the preheated oven until chicken is no longer pink in the center, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 162.9 calories, Carbohydrate 1.8 g, Cholesterol 73.9 mg, Fat 6.5 g, Fiber 0.1 g, Protein 23.4 g, SaturatedFat 3.2 g, Sodium 347 mg, Sugar 0.5 g

ROASTED LEMON HERB CHICKEN



Roasted Lemon Herb Chicken image

My family loves this. My husband even requests it.

Provided by barbzal

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 1h45m

Yield 8

Number Of Ingredients 8

2 teaspoons Italian seasoning
½ teaspoon seasoning salt
½ teaspoon mustard powder
1 teaspoon garlic powder
½ teaspoon ground black pepper
1 (3 pound) whole chicken
2 lemons
2 tablespoons olive oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine the seasoning, salt, mustard powder, garlic powder and black pepper; set aside. Rinse the chicken thoroughly, and remove the giblets. Place chicken in a 9x13 inch baking dish. Sprinkle 1 1/2 teaspoons of the spice mixture inside the chicken. Rub the remaining mixture on the outside of the chicken.
  • Squeeze the juice of the 2 lemons into a small bowl or cup, and mix with the olive oil. Drizzle this oil/juice mixture over the chicken.
  • Bake in the preheated oven for 1 1/2 hours, or until juices run clear, basting several times with the remaining oil mixture.

Nutrition Facts : Calories 405.3 calories, Carbohydrate 3.6 g, Cholesterol 127.7 mg, Fat 29.2 g, Fiber 1.5 g, Protein 32.2 g, SaturatedFat 7.8 g, Sodium 177.6 mg, Sugar 0.1 g

WEEKNIGHT LEMON CHICKEN BREASTS WITH HERBS



Weeknight Lemon Chicken Breasts With Herbs image

Boneless chicken breasts suffer a bad reputation, owing in large part to their propensity to dry out. The solution here is a lovely bath in an ample amount of olive oil, white wine and lemon, which seasons and tenderizes the chicken. Later, the marinade becomes an easy pan sauce once it cooks with the breasts. Use fresh herbs in the summer; in the winter, dried herbs will do the trick.

Provided by Jennifer Steinhauer

Categories     dinner, easy, quick, weekday, weeknight, poultry, main course

Time 1h20m

Yield 4 servings

Number Of Ingredients 8

4 medium boneless, skinless chicken breasts (about 8 ounces each)
1 1/2 teaspoons kosher salt
1 1/4 teaspoons ground black pepper
1/2 cup olive oil, plus 2 tablespoons
1 lemon, thinly sliced into rounds, seeds discarded
1/4 cup dry white wine
3 garlic cloves, smashed
1 tablespoon dried herbes de Provence, or 3 tablespoons chopped fresh herbs, such as sage, rosemary and thyme

Steps:

  • Season the chicken breasts all over with the salt and pepper. Transfer the chicken to a gallon-size resealable freezer bag. Add 1/2 cup olive oil and the remaining ingredients, press out the air and seal the bag tightly so the chicken is fully submerged. Massage the chicken through the plastic bag to evenly distribute the herbs. Let marinate in the refrigerator for 1 hour or up to 8 hours.
  • In a large, deep skillet with a lid, heat the remaining 2 tablespoons olive oil over medium. Remove the chicken from the marinade, add to the skillet, then pour the lemons and marinade on top. Cook until the chicken is golden on one side, about 8 minutes. Turn the chicken, cover and cook over medium-low until chicken is cooked through, about 7 minutes. Serve chicken topped with lemons and sauce.

Nutrition Facts : @context http, Calories 593, UnsaturatedFat 31 grams, Carbohydrate 3 grams, Fat 40 grams, Fiber 1 gram, Protein 51 grams, SaturatedFat 6 grams, Sodium 681 milligrams, Sugar 1 gram, TransFat 0 grams

LEMON HERB ROASTED CHICKEN



Lemon Herb Roasted Chicken image

The juice from the lemon moistens and flavors the chicken as it roasts; rubbing the skin with the smashed garlic gives it additional flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Number Of Ingredients 7

1 chicken (3 1/2 pounds), rinsed and patted dry
2 cloves garlic, smashed and peeled
2 to 3 tablespoons unsalted butter, room temperature
Coarse salt and freshly ground pepper
1 lemon, quartered
1/3 cup dry white wine, or water or chicken stock
1/2 teaspoon dried thyme

Steps:

  • Preheat oven to 425 degrees. Line a roasting pan with a rack, set aside. Rub chicken all over with garlic and then with 2 tablespoons butter. Season inside and out with salt and pepper. Place garlic cloves and lemon pieces inside the cavity. Tie legs together with kitchen twine.
  • Place chicken on rack in prepared pan and tuck the wing tips under. Roast until the juices run clear when the thigh is pierced, 45 minutes to 1 hour. Transfer chicken to a platter, and discard twine. Keep warm.
  • Place roasting pan on the stove over medium-high heat, and stir in the wine, thyme, and any accumulated juices from the platter. Bring to a boil, scraping up the browned bits on the bottom of the pan with a wooden spoon; cook until sauce thickens slightly, about 3 minutes. If desired, stir in 1 tablespoon butter. Pass through a fine mesh sieve. Serve sauce with the chicken.

HERBED CHICKEN TENDERS



Herbed Chicken Tenders image

This is such a light, easy, yet flavorful way to cook chicken! I couldn't believe it when my kids actually fought over "who got more".....There were no leftovers when I made this, and I actually used this as the meat in a wonderful fettuccine Alfredo! Just delicious!

Provided by Stacky5

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs chicken breast tenders
2 tablespoons fresh lemon juice
2 teaspoons chopped fresh rosemary (or 1 tsp. dried rosemary)
1/8 teaspoon thyme
1/8 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 teaspoons olive oil

Steps:

  • Wash and drain chicken breast tenders.
  • Mix all of the other ingredients (except for the olive oil) in a small bowl and whisk thoroughly.
  • Rub the herb mixture onto the chicken tenders thoroughly, until coated well on both sides of the chicken.
  • Heat the olive oil in a large nonstick skillet over medium high heat.
  • Add chicken to pan and sauté approximately 4 minutes on each side, until the color is lightly golden brown.

LEMON HERB CHICKEN



Lemon Herb Chicken image

Our home economists created this mouthwatering main course. A flavorful sauce nicely glazes the tender moist chicken.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons olive oil
1/2 cup chicken broth
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 garlic cloves, minced
1 teaspoon lemon juice
1/2 teaspoon minced fresh rosemary or 1/8 teaspoon dried rosemary, crushed
1/4 teaspoon grated lemon zest
Dash pepper
1 teaspoon cornstarch
2 tablespoons water

Steps:

  • In a nonstick skillet, brown chicken in oil on both sides over medium heat. Add the broth, basil, garlic, lemon juice, rosemary, lemon zest and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until a thermometer reads 170°. Remove chicken and keep warm. , Combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Serve with chicken.

Nutrition Facts : Calories 179 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 307mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

LEMON-HERBED CHICKEN TENDERLOINS



Lemon-Herbed Chicken Tenderloins image

Make and share this Lemon-Herbed Chicken Tenderloins recipe from Food.com.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 36m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 lbs chicken tenderloins
2 -3 tablespoons lemon juice (about 1/2 lemon)
1/4 cup Dijon mustard
1 teaspoon chopped fresh rosemary (or 1/2 t. dried)
1 1/2 teaspoons chopped fresh thyme (or 1/2 t. dried)
1 tablespoon chopped fresh parsley (or 1/2 t. dried)
1 tablespoon chopped fresh basil (or 1/2 t. dried)
2 tablespoons olive oil

Steps:

  • Place tenderloins in a flat dish with sides.
  • In a small bowl, mix together all lemon juice, mustard, and herbs; pour marinade over the chicken.
  • Marinate for 30 minutes and up to 12 hours, covered, in the refrigerator.
  • In a large nonstick skillet, heat the oil over medium heat; add in the tenderloins; saute for 3 minutes on each side until they are just cooked through.
  • Remove from heat immediately so they remain tender; serve.

MOIST LEMON HERB CHICKEN



Moist Lemon Herb Chicken image

I wanted a healthy, flavorful chicken recipe that was fast, easy and a real crowd-pleaser. I got lucky and hit the jackpot with this one! -Kali Wraspir, Olympia, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 tablespoon herbes de Provence
2 teaspoons grated lemon zest
3 tablespoons lemon juice

Steps:

  • Sprinkle chicken with salt and pepper. In a large ovenproof skillet coated with cooking spray, brown chicken in oil. Sprinkle herbes de Provence and lemon zest over chicken; add lemon juice to pan., Bake, uncovered, at 375° for 12-15 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 220 calories, Fat 7g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 378mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 35g protein. Diabetic Exchanges

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