FRUIT SALAD WITH LEMON-CINNAMON SYRUP
This is a sweet fruit salad intended to be served as a low-fat dessert. The syrup is essential; without it, you just have an ordinary fruit salad, for which you probably don't need a recipe! You can vary the fruits to use what you have on hand. This is especially good with strawberries and melon. Bananas might be too overpowering, though.
Provided by ASHLEY_S
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 1h30m
Yield 12
Number Of Ingredients 11
Steps:
- Place the sugar, water, lemon zest, cinnamon, and 2 tablespoons of lemon juice into a small saucepan. Bring to a boil; reduce heat to medium-low and simmer 10 minutes. Strain the syrup through a mesh strainer; refrigerate until cold.
- Place the mango, peaches, apple, raspberries, mint, and 2 tablespoons of lemon juice into a mixing bowl. Pour the chilled syrup overtop and gently stir to combine.
Nutrition Facts : Calories 149.8 calories, Carbohydrate 38.4 g, Fat 0.5 g, Fiber 5.8 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 1.6 mg, Sugar 31.9 g
SAMBER CINNAMON FRUIT SALAD
This recipe came about when son Sam and daughter Amber conspired to "help" make breakfast one Saturday morning. We always figure one piece of fruit for each person eating (5 people = 5 fruits). Cooking time is figured for letting fruit sit for a few minutes make make its own syrup--you can skip this step if someone is "starving!"
Provided by Debber
Categories Breakfast
Time 20m
Yield 1 cup, 5 serving(s)
Number Of Ingredients 7
Steps:
- Cut fruits into bite-size pieces over a large serving bowl.
- Sprinkle nuts over the top.
- In a separate (small) bowl, mix sugar and cinnamon; sprinkle over fruits & nuts; mix well.
- This creates its own syrup if you let it rest for about 15 minutes.
- NOTE: Substitute "in-season" fruits (berries, melons) or go with "tropical" fruits (mango, kiwi) for a different flavor.
- VARIATION: Zap in the microwave for a bit to serve it warm--this is great to serve over panny cakes or waffles, too!
Nutrition Facts : Calories 186.1, Fat 4.1, SaturatedFat 0.4, Sodium 5.3, Carbohydrate 39.4, Fiber 4.4, Sugar 31.5, Protein 1.9
LEMON, LIME AND CINNAMON FRUIT SALAD
Make and share this Lemon, Lime and Cinnamon Fruit Salad recipe from Food.com.
Provided by Sonya01
Categories < 15 Mins
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine fruit and mint in a large bowl.
- Combine the dressing, honey and cinnamon in another bowl. Pour over fruit salad and gently combine to coat. Serve immediately.
Nutrition Facts : Calories 155.5, Fat 0.6, SaturatedFat 0.1, Sodium 23.3, Carbohydrate 40.1, Fiber 4.2, Sugar 31.3, Protein 1.8
LEMON DRESSED FRUIT SALAD
This refreshing fruit salad is summertime in a bowl. We adored everything about this recipe. The mixture of fruit is perfect. A bit tangy from the lemon and sweet from the honey, the dressing has the right balance of flavors. It's divine when mixed with the fruit. This is a delicious fruit salad for any gatherings this summer.
Provided by Lori Redifer
Categories Fruit Salads
Time 30m
Number Of Ingredients 15
Steps:
- 1. Cut pineapple into chunks. Wash and quarter strawberries. Peel kiwi and cut into small cubes. Cut nectarine into small pieces.
- 2. In a large bowl combine pineapple, strawberries, blueberries, kiwi, and nectarine.
- 3. In a small bowl, mix lime juice, honey, and cinnamon until everything is well mixed.
- 4. Pour over fruit. Cover it and put in refrigerator until ready to use.
- 5. Make the dressing. In a small container (or bowl), mix mayonnaise and yogurt together.
- 6. Zest the lemon prior to cutting it for lemon juice. When finished zesting, cut lemon in half and juice it into a small bowl.
- 7. Add in honey, fresh lemon juice, and orange juice to the yogurt-mayo mixture. Blend until there are no lumps.
- 8. Add zest from lemon to dressing.
- 9. Pour dressing on fruit prior to serving.
- 10. Gently toss to combine dressing and fruit.
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