FRUIT SALAD WITH LEMON-CINNAMON SYRUP
This is a sweet fruit salad intended to be served as a low-fat dessert. The syrup is essential; without it, you just have an ordinary fruit salad, for which you probably don't need a recipe! You can vary the fruits to use what you have on hand. This is especially good with strawberries and melon. Bananas might be too overpowering, though.
Provided by ASHLEY_S
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 1h30m
Yield 12
Number Of Ingredients 11
Steps:
- Place the sugar, water, lemon zest, cinnamon, and 2 tablespoons of lemon juice into a small saucepan. Bring to a boil; reduce heat to medium-low and simmer 10 minutes. Strain the syrup through a mesh strainer; refrigerate until cold.
- Place the mango, peaches, apple, raspberries, mint, and 2 tablespoons of lemon juice into a mixing bowl. Pour the chilled syrup overtop and gently stir to combine.
Nutrition Facts : Calories 149.8 calories, Carbohydrate 38.4 g, Fat 0.5 g, Fiber 5.8 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 1.6 mg, Sugar 31.9 g
SUMMER FRUIT SALAD WITH A LEMON, HONEY, AND MINT DRESSING
A simply elegant fruit salad paired with a sweet and tangy lemon-mint dressing
Provided by TimTanguay
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 10
Steps:
- Combine watermelon, strawberries, peaches, nectarines, pear, and grapes in a large mixing bowl.
- Whisk lemon juice, mint, lemon zest, and honey together in a small bowl; drizzle over the fruit mixture and toss to coat.
- Refrigerate 1 hour before serving.
Nutrition Facts : Calories 99 calories, Carbohydrate 24.8 g, Fat 0.5 g, Fiber 2.8 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 3.2 mg, Sugar 19.9 g
LEMONADE FRUIT SALAD
"Here's a simple side that lets fresh fruit shine. I've taken it to several picnics, where it's always well received. Any combination of fruit will work equally well." -Claire Watson, Cape Girardeau, Missouri
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 8
Steps:
- In a small saucepan, bring water and sugar to a boil; add lemon and orange zests. Remove from the heat; cool completely. Stir in lemon juice., In a large bowl, combine the fruit. Drizzle with syrup and toss gently to coat.
Nutrition Facts : Calories 74 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 18g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein.
FRUIT SALAD WITH EXOTIC LIME SYRUP
Make and share this Fruit Salad With Exotic Lime Syrup recipe from Food.com.
Provided by Boyz 5
Categories Melons
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Add to or take away from the salad items to 'personalize' your salad.
- Combine diced (seeds removed) fruit ingredients in a bowl.
- Combine water, sugar, ginger, lime peel, cinnamon sticks and honey in a saucepan and simmer for 5 minutes to reduce.
- Cool and strain out cinnamon sticks and lime peel.
- Stir in fresh lime juice immediately before pouring over fruit salad.
- Toss gently and serve.
Nutrition Facts : Calories 388.6, Fat 1, SaturatedFat 0.1, Sodium 9.6, Carbohydrate 99.4, Fiber 8, Sugar 85.6, Protein 2.7
VANILLA-LIME FRUIT SALAD
Feel free to be creative with the fruits you use in this recipe. The versatile dressing is amazing tossed with fresh strawberries or even drizzled over pound cake. -Kathryn Dampier, Quail Valley, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 16 servings (2/3 cup each).
Number Of Ingredients 10
Steps:
- In a small saucepan, combine the sugar, water and corn syrup. With a sharp knife, scrape the vanilla bean to remove the seeds; add bean and seeds to pan. , Bring to a boil. Reduce heat; simmer for 20 minutes or until reduced by half. Remove from the heat; cool for 10 minutes. Discard vanilla bean. Stir in lime juice and zest., In a large bowl, combine the pineapple, oranges, grapefruit and blueberries. Drizzle with vanilla-lime sauce and toss to coat. Refrigerate until chilled.
Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
LEMON, LIME AND CINNAMON FRUIT SALAD
Make and share this Lemon, Lime and Cinnamon Fruit Salad recipe from Food.com.
Provided by Sonya01
Categories < 15 Mins
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine fruit and mint in a large bowl.
- Combine the dressing, honey and cinnamon in another bowl. Pour over fruit salad and gently combine to coat. Serve immediately.
Nutrition Facts : Calories 155.5, Fat 0.6, SaturatedFat 0.1, Sodium 23.3, Carbohydrate 40.1, Fiber 4.2, Sugar 31.3, Protein 1.8
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