Lemon Lime Homemade Sports Drink Recipes

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LEMON LIME HOMEMADE SPORTS DRINK



Lemon Lime Homemade Sports Drink image

This DIY recipe for lemon lime homemade sports drink is a healthy way to replenish electrolytes. This drink is made with natural ingredients and no added sugar. In this recipe I tell you how to make a sugar free sports drink with coconut water.

Provided by Elaine VanVleck

Categories     Drink

Time 10m

Number Of Ingredients 1

3 cups Water1 cup Coconut Water1/2 cup Orange Juice1/4 cup Lemon Juice1/4 cup Lime Juice3 Tbsp. Honey1/2 tsp. Pink Himalayan Salt

Steps:

  • In your blender add the waters, juices, honey and salt. Pulse until all the ingredients are combined.
  • Serve over ice.
  • If you have any leftover store it in the refrigerator in a sealed container.

Nutrition Facts : ServingSize 1 cup, Calories 65 calories, Sugar 14.3 g, Sodium 289.8 mg, Fat 0.2 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 16.7 g, Fiber 0.7 g, Protein 0.7 g, Cholesterol 0 mg

LEMON-LIME SPORTS DRINK



Lemon-Lime Sports Drink image

This is a recipe for a sports hydration beverage based on the information found here: http://sportsgirlsplay.com/recipes-for-homemade-sports-drinks/. True Lemon and True Lime are powdered lemon and lime flavorings available in packets or shakers.

Provided by paxsarah

Categories     Beverages

Time 5m

Yield 8 serving(s)

Number Of Ingredients 6

5/8 cup sugar
2 liters water
1 tablespoon true lime
1 teaspoon true lemon
1/2 teaspoon sea salt
1/2 teaspoon morton lite salt

Steps:

  • Mix dry ingredients, then add water to make 2 liters.

Nutrition Facts : Calories 60.5, Sodium 150.3, Carbohydrate 15.6, Sugar 15.6

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