Lemon Lovers Asparagus Recipes

LEMON ASPARAGUS

Steps:

• Keep your asparagus warm.
• Saute the shallot and garlic in the oil, low heat, until the the garlic turns golden about 10 minutes.
• Whisk the lemon juice& wine together and add to the sauted shallot & garlic, add pepper.
• Pour over steamed asparagus& serve.

GRILLED LEMON PARMESAN ASPARAGUS

Steps:

• Preheat an outdoor grill on medium heat, and lightly oil the grate.
• Place asparagus in a large shallow bowl. Drizzle with olive oil and lemon juice, going from bottom to top of stalks. Season with salt and ground black pepper.
• Sprinkle grated Parmesan cheese over asparagus. Lightly toss to coat each spear.
• Transfer coated asparagus to the preheated grill with tongs.
• Grill to desired tenderness, 3 to 7 minutes. Before serving, sprinkle asparagus with additional Parmesan cheese.

LEMON ASPARAGUS

Steps:

• Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Coat asparagus with vegetable and arrange on a baking sheet. Season with salt and black pepper to taste.
• Roast in preheated oven until lightly browned at the tips, about 15 minutes.
• Meanwhile, combine lemon juice, butter, 1 teaspoon salt, and 1 teaspoon black pepper in a microwave-safe bowl. Heat in on high in microwave until butter is completely melted, about 1 minute; stir to combine. Pour butter mixture over roasted asparagus and toss to coat.

LEMON LOVIN' ASPARAGUS

Steps:

• Preheat oven to 450°F
• Toss asparagus, lemon slices, oil, oregano, salt and pepper on a large rimmed baking sheet. Roast, shaking the pan occasionally to toss, until the asparagus is tender-crisp, 13 to 15 minutes.
• Serve hot or at room temperature.

LEMON ASPARAGUS

Steps:

• mix lemon zest, juice and 1/2 tsp oil and set aside.
• heat skillet over high heat.
• add 2 tbsp oil, shallots, garlic, asparagus, season with chili flakes, salt& pepper.
• stir fry until beginning to brown, 3-4 minutes.
• reduce heat to medium, add water, cover and simmer for a few more minutes.
• drizzle oil mixture over asparagus, season with salt& pepper.
• serve garnished with freshly shaved parmesan.

REFRESHING LEMON ASPARAGUS

Steps:

• In a jar, combine olive oil, lemon juice, zest, dijon mustard, thyme, garlic, salt, and pepper. Store, covered, in the refrigerator.
• Blanch the asparagus in lightly salted boiling water for about 3-5 minutes or until crisp-tender; do not overcook. Remove from heat and refresh under cold water; drain well.
• Toss asparagus with enough lemon vinaigrette to lightly coat. Arrange asparagus on serving platter .

LEMON LOVER'S ASPARAGUS

Steps:

• Preheat oven to 450 degrees F.
• Toss the asparagus, the lemon slices, oil, oregano, salt and pepper on a large rimmed baking sheet.
• Roast, shaking the pan occasionally to toss, until the asparagus is tender-crisp, about 13 to 15 minutes.

LEMON LOVERS' ASPARAGUS, DIABETIC

Steps:

• Preheat oven to 450°F.
• Toss asparagus, lemon slices, oil, oregano, salt and pepper on a large rimmed baking sheet.
• Roast, shaking the pan occasionally to toss, until the asparagus is tender-crisp, 13 to 15 minutes.
• Nutrition: Per serving: 91 calories; 7 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 2 g protein; 4 g fiber; 302 mg sodium; 241 mg potassium. Nutrition Bonus: Vitamin C (90% daily value), Folate (42% dv), Vitamin A (25% dv). Carbohydrate Servings: 1/2 Exchanges: 1 vegetable, 1/2 fruit, 1 1/2 fat