LEMON AND FRESH HERB TABBOULEH
Steps:
- 1. Bring a kettle of water to a boil. Stir together the bulgur and 1 tablespoon of the oil in a heatproof bowl. Add boiling water to cover. Cover the bowl tightly with plastic wrap and let stand for 15 minutes. Drain in a sieve, pressing on the bulgur to remove any excess liquid.
- 2. Transfer the bulgur to a large bowl and toss with the remaining 1 tablespoon oil and the rest of the ingredients until everything is well mixed. Cover and refrigerate for at least 3 hours. Serve cold.
LEMON TABBOULEH WITH RED BELL PEPPER
Make and share this Lemon Tabbouleh With Red Bell Pepper recipe from Food.com.
Provided by dicentra
Categories Grains
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put the bulgur in a medium bowl and stir in the boiling water. Let stand for 15 minutes, then add the lemon juice.
- Cover and let plump overnight at room temperature.
- Stir in the red pepper, scallions, parsley, olive oil, salt and pepper. Serve at room temperature.
Nutrition Facts : Calories 268.5, Fat 14.2, SaturatedFat 2, Sodium 602.8, Carbohydrate 33.9, Fiber 8.3, Sugar 2.8, Protein 5.6
TABBOULEH RECIPE BY TASTY
Here's what you need: fresh parsley, medium tomatoes, salt, fresh lemon juice, fine grain bulgur, water, english cucumber, scallions, olive oil, salt, pepper, fresh mint leaf
Provided by Merle O'Neal
Categories Appetizers
Yield 4 servings
Number Of Ingredients 12
Steps:
- Use a fork to de-stem the parsley. Pick any remaining leaves with your fingers. Compost or save the stems for vegetable stock.
- Chop the parsley very finely and transfer to a medium bowl.
- Mince the tomatoes and transfer to a fine-mesh strainer, then set the strainer over another medium bowl. Sprinkle the tomatoes with a pinch of salt and mix. Let stand for 30 minutes, tossing occasionally, then add to the bowl with the parsley. Discard all but 2 tablespoons of the tomato water.
- Rinse the bulgur in a fine-mesh strainer under cold running water and drain well.
- Add 2 tablespoons of lemon juice, the bulgur, and water to the bowl with the reserved tomato water. Let stand until the grains are beginning to soften, about 1 hour or according to package instructions.
- Add the cucumber, scallions, mint, olive oil, soaked bulgur, remaining lemon juice, salt, and pepper to the bowl with the parsley and tomatoes. Toss to combine. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 334 calories, Carbohydrate 22 grams, Fat 27 grams, Fiber 4 grams, Protein 3 grams, Sugar 4 grams
LEMON LOVER'S COOKIES
This light cookie will melt in your mouth. They're sure to be a hit wherever you serve them-mine always are!-Virginia Dillard, Whitmire, South Carolina
Provided by Taste of Home
Categories Desserts
Time 30m
Yield About 3-1/2 dozen.
Number Of Ingredients 12
Steps:
- In a small bowl, cream butter and sugar until light and fluffy, about 5 minutes. Beat in lemon juice. Combine the flour, cornstarch and lemon zest; gradually add to creamed mixture and mix well., Shape into a 1-1/2-in. roll; wrap in plastic. Refrigerate for 1 hour or until firm. Unwrap and cut into 1/4-in. slices. Place 2 in. apart on greased baking sheets., Bake at 350° until edges are golden brown,10-12 minutes. Gently remove to wire racks to cool completely., In a small bowl, beat butter until fluffy. Add the confectioners' sugar, lemon juice and zest; beat until smooth. Spread over cooled cookies; sprinkle with additional lemon zest if desired. Let stand until set. Store in an airtight container.
Nutrition Facts : Calories 74 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 37mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
LOW FAT LEMON LIMA BEAN TABBOULEH
Lemon, ginger, and garlic infuse this salad with so much flavor, you don't miss the extra oil or cheese. Lima beans add some extra color, not to mention fiber and protein! I have substituted quinoa for the bulgur to great success (prepare according to package directions). Make sure to allow enough time to make ahead and let all the flavors marry in the fridge before serving.
Provided by Menealeous' Daughter
Categories Salad Grains Tabbouleh
Time 2h35m
Yield 10
Number Of Ingredients 15
Steps:
- Whisk lemon juice, olive oil, ginger, garlic, sugar, and coriander together in a bowl.
- Combine water, bulgur, and salt in a saucepan; bring to a boil. Cover saucepan, reduce heat, and simmer until water is absorbed, 15 to 20 minutes. Remove from heat and fluff with a fork.
- Bring a separate saucepan of water to a boil; add lima beans and garlic salt. Cook until lima beans are tender, 5 to 7 minutes; drain.
- Mix bulgur, lima beans, tomato, cucumber, green onion, and mint together in a large bowl; drizzle dressing over bulgur mixture. Toss to coat. Cover bowl with plastic wrap and refrigerate to blend flavors, 2 hours to overnight.
Nutrition Facts : Calories 124.8 calories, Carbohydrate 21.5 g, Fat 3.1 g, Fiber 4.8 g, Protein 4.3 g, SaturatedFat 0.4 g, Sodium 343.7 mg, Sugar 2.1 g
LEMON LOVERS' TABBOULEH
A middle eastern salad, that is so good! Especially if you like a lemon overload. From Quick and Simple.
Provided by Marz7215
Categories Low Protein
Time 20m
Yield 1 salad bowl, 10 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine bulgar and cold water. Stir well and set aside until liquid is absorbed about 10 minutes.
- Meanwhile in a small bowl, combine lemon juice, cumin, salt and pepper to taste, whisk in olive oil. Add to bulgar and set aside until liquid is absorbed. about 15 minutes.
- Add parsley, cucumber, tomatoes, mint and green onions and toss well. Cover and chill thoroughly.
Nutrition Facts : Calories 104.4, Fat 7.5, SaturatedFat 1.1, Sodium 245.3, Carbohydrate 9.1, Fiber 2.4, Sugar 1.6, Protein 1.8
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