BROILED ASPARAGUS PARMESAN
This is a tasty fresh vegetable dish ready in 15 minutes. The asparagus stays nice and green when steamed in the microwave or steamer if you prefer. The parmesan gives it a little extra flavor.
Provided by Judith Gollatz-Morgan
Categories Side Dish Vegetables Asparagus Baked
Time 13m
Yield 4
Number Of Ingredients 6
Steps:
- Place asparagus and water in 8x8 inch microwave-safe dish and cover.
- Heat in microwave on high until tender, 6 to 7 minutes.
- Line a baking sheet with foil.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Remove asparagus from dish and place in a single layer on the prepared baking sheet.
- Squeeze lemon wedge into melted butter and drizzle over asparagus.
- Sprinkle Parmesan cheese and ground white pepper over asparagus.
- Place under broiler until lightly browned, about 2 minutes.
Nutrition Facts : Calories 96.6 calories, Carbohydrate 5.1 g, Cholesterol 19.7 mg, Fat 7.3 g, Fiber 2.5 g, Protein 4.5 g, SaturatedFat 4.6 g, Sodium 120 mg, Sugar 2.1 g
LEMON-PARMESAN BROILED ASPARAGUS
These special spears are packed with flavor, thanks to the lemon-garlic dressing they're tossed in before roasting. It's a simple, quick side that goes with almost anything. -Tina Repak, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. Place in a single layer on a wire rack over a foil-lined 15x10x1-in. baking pan., Broil 5-6 inches from heat until tender and lightly browned, 5-7 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 309mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic exchanges
LEMON PARMESAN ASPARAGUS
A quick and easy side dish with fresh lemon juice, garlic and Parmesan goodness, made with just 5 min prep!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place asparagus in a single layer onto the prepared baking sheet. Drizzle with olive oil, salt and pepper, to taste; gently toss to combine. Place into oven and roast for 8-10 minutes, or until tender but crisp. Serve immediately, tossed with garlic, lemon juice and Parmesan.
PARMESAN ROASTED ASPARAGUS
Steps:
- Preheat the oven to 400 degrees F.
- If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges.
BROILED ASPARAGUS WITH LEMON AND PARMESAN
If you're looking for an easy side dish to pair with any protein, this Broiled Asparagus with Lemon and Parmesan is it! Prepared with just 5 simple ingredients, this asparagus recipe is ready in less than 15 minutes.
Provided by Erin Parker, The Speckled Palate
Categories Side Dishes
Time 15m
Number Of Ingredients 6
Steps:
- Move your top oven rack to be 6" beneath the broiler.
- Preheat the broiler to 550°F. Line a sheet pan with parchment paper.
- Trim the woody ends from the asparagus. Place the asparagus in a bowl. (You can reserve the woody stems to make a stock later or toss them.)
- Toss with the oil, lemon juice, salt and pepper. Toss until coated.
- Place on the prepared sheet pan in a single layer.
- Broil for 5-6 minutes, until the asparagus begins to turn golden and is fork tender.
- Remove and sprinkle on the cheese. Broil for another 2-3, until the cheese is golden brown and bubbly.
- Remove from the broiler, and enjoy immediately.
Nutrition Facts : Calories 80 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 5 grams fat, Fiber 4 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 225 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
ROASTED ASPARAGUS WITH LEMON, PARMIGIANO AND HAZELNUTS
Provided by Anne Burrell
Categories side-dish
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F.
- Holding both ends of each asparagus spear, break them where they naturally want to snap. Discard the stems. Toss the snapped asparagus with some olive oil and a generous pinch of salt. Lay the asparagus neatly on a sheet tray and roast until the asparagus is pliable and starting to turn brown, 13 to 15 minutes. Set aside.
- Toss the arugula with the lemon zest and juice, 1 tablespoon olive oil and a pinch of salt in a bowl. Taste to make sure it is delicious. Lay the arugula on a serving platter. Top with the roasted asparagus, hazelnuts and Parmigiano.
- Spring has sprung!
ASPARAGUS WITH LEMON AND PARMESAN BUTTER
Make and share this Asparagus With Lemon and Parmesan Butter recipe from Food.com.
Provided by PetsRus
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the butter, lemon zest and grated Parmesan and season with garlic salt.
- Put to one side.
- Snap the asparagus 2-4 cm/¾-1½in from the base of the stalks, the spears should naturally find their own breaking point.
- If the asparagus is particularly thick, trim away any tough-looking pointy ears on the stalk, as these can have a bitter taste.
- Place the asparagus in a wide saucepan or large, deep frying pan of rapidly boiling salted water, cook for 2-5 minutes depending on their thickness until just tender. Remove from the water with a slotted spoon and shake off any excess water.
- Place on a warm plate and sit the flavoured butter on top. Turn the asparagus so the butter is melting and oozing over every spear, then sprinkle over some sea salt.
GRILLED ASPARAGUS WITH OLIVE OIL, LEMON & PARMESAN
A Jamie Oliver recipe. This is a great combination and the way we have asparagus most often. It is so easy and delicious.
Provided by Baz231
Categories Vegetable
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat a large griddle pan, remove the hard ends from the asparagus and dry griddle on both sides until nicely marked (about 5 minutes).
- As soon as they're ready, put them on the plates and dress with a good squeeze of lemon juice and about twice as much olive oil. (The quantities listed in the ingredients above are really rough as you just need to dress this dish to your own taste.).
- Season with salt & pepper to taste and then add freshly shaved or grated parmesan cheese.
Nutrition Facts : Calories 220.6, Fat 18.6, SaturatedFat 4.8, Cholesterol 14.7, Sodium 272.8, Carbohydrate 6.5, Fiber 2.5, Sugar 2, Protein 9.4
GRILLED LEMON PARMESAN ASPARAGUS
A quick way to dazzle up your asparagus for grilling. It offers great flavoring with inexpensive items usually found in the home.
Provided by Marianne
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill on medium heat, and lightly oil the grate.
- Place asparagus in a large shallow bowl. Drizzle with olive oil and lemon juice, going from bottom to top of stalks. Season with salt and ground black pepper.
- Sprinkle grated Parmesan cheese over asparagus. Lightly toss to coat each spear.
- Transfer coated asparagus to the preheated grill with tongs.
- Grill to desired tenderness, 3 to 7 minutes. Before serving, sprinkle asparagus with additional Parmesan cheese.
Nutrition Facts : Calories 75 calories, Carbohydrate 4.9 g, Cholesterol 4.4 mg, Fat 4.9 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 1.4 g, Sodium 117.6 mg, Sugar 2.2 g
PARMESAN LEMON ASPARAGUS
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees.
- Wash and chop asparagus into bite sized pieces, leaving off the white part on the end.
- On a baking sheet, toss asparagus in olive oil, parmesan cheese, and the juice of 1/2 lemon.
- Bake for 15-20 minutes, or until asparagus is cooked through and slightly begins to golden.
- Top with more Parmesan cheese and the juice of other 1/2 lemon.
Nutrition Facts : Servingsize 1 serving, Calories 203 kcal, Fat 16 g, SaturatedFat 3 g, Cholesterol 6 mg, Sodium 138 mg, Carbohydrate 12 g, Sugar 4 g, Protein 6 mg
RAW & COOKED ASPARAGUS WITH LEMON & PARMESAN BUTTER
Celebrate asparagus with this lovely side dish tossed in a zesty lemon and parmesan butter. Serve alongside fish dishes, such as roasted salmon
Provided by Tom Kerridge
Categories Side dish, Vegetable
Time 25m
Yield Serves 6
Number Of Ingredients 4
Steps:
- Trim about two thirds of the asparagus to get rid of any woody ends, then set aside. Peel the remaining into ribbons using a vegetable peeler and tip into a bowl.
- Gently heat the butter, lemon zest and juice and lots of black pepper in a small saucepan. Stir in half the parmesan and keep warm.
- Bring a large pan of salted water to the boil and cook the trimmed asparagus for about 2 mins until just cooked. Drain and tip into the bowl with the asparagus ribbons. Toss everything with the buttery sauce and the remaining parmesan. Season to taste, then serve.
Nutrition Facts : Calories 144 calories, Fat 12 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium
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