Lemon Parsley Fish With Greek Salad Recipes
LEMON PARSLEY FISH WITH GREEK SALAD
This is a super-simple and yummy recipe from the January 2009 issue of "recipes +" magazine. You can spice it up a bit by adding things such as ground cumin, coriander, or fennel. Any firm white fish with work with this recipe, or you can even use chicken breast!
Provided by Sara 76
Categories Greek
Time 23m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Sprinkle both sides of fish with paprika.
- To make gremolata, combine parsley, zest, and garlic on a plate.
- Heat a large frying pan over a moderate heat. Spray fish with oil. add to pan; cook for 3-4 minutes each side or until golden brown and cooked. Lift fish from pan and place on gremolata; turn to coat.
- Spoon salad onto serving plates. Top with fish and lemon wedges.
- GREEK SALAD:.
- Combine all ingredients together in a bowl.
Nutrition Facts : Calories 279.3, Fat 9.7, SaturatedFat 4.5, Cholesterol 129.4, Sodium 551.2, Carbohydrate 13.6, Fiber 3.5, Sugar 6.6, Protein 35.1
FISH WITH LEMON-PARSLEY RELISH
Lemon, parsley, and capers are a traditional combination for fish. Here, an herb and citrus sauce adds zest to skillet-steamed fish fillets. Using lemon segments in addition to lemon juice gives the relish texture.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 9
Steps:
- With a sharp knife, cut off top and bottom of lemon, then slice away peel and white pith. Cut out lemon segments and chop; transfer to a small bowl. Squeeze juice from membranes into bowl. Stir in parsley, 1 1/2 tablespoons oil, and capers, if using; season relish with salt and pepper.
- In a large skillet, heat 1 tablespoon oil over medium-high. Add shallot and cook until softened, 2 to 4 minutes. Gradually add spinach and cook, tossing, until just wilted, 4 to 6 minutes; season with salt and pepper. Transfer to a bowl and cover to keep warm. Wipe skillet clean.
- Season fish with salt and pepper. Fold each fillet into thirds. Place fish in skillet and pour in wine; bring to a boil over high. Cover, reduce heat to low, and cook until fish is just opaque, 4 to 6 minutes. Serve with lemon-parsley relish and spinach.
Nutrition Facts : Calories 318 g, Fat 12 g, Fiber 2 g, Protein 41 g
LEMON PEPPER FISH GREEK STYLE
Serves 2. A simple marinade for a quick cook meal Serve with veges or a salad on the side You can use any type of fish fillet- 1 per serve or two smaller per serve as required. Cooking time includes marinating time
Provided by Jubes
Categories Lunch/Snacks
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine the garlic, oil, lemon juice, lemon zest, cracked black pepper, sea salt and the dried oregano in a large bowl. Use the bowl in which you will marinate your fish.
- Add the fish and ensure it is thoroughly coated in the marinade. Cover and refrigerate for 15-20 minutes.
- Line a broiler/griller tray with aluminium foil and place the fish on in a single layer. Broil/Grill the fish for 5-10 minutes each side. Only turn the fish once during the cooking (as you do not want it to fall apart). Grill until the fish is cooked.
- Serve with a salad or veges.
Nutrition Facts : Calories 437.9, Fat 28.6, SaturatedFat 4.1, Cholesterol 99, Sodium 723.3, Carbohydrate 2.6, Fiber 0.7, Sugar 0.3, Protein 41.5
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