Lemon Pepper Brussels Sprouts Recipes

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LEMON PEPPER ROASTED BRUSSELS SPROUTS



Lemon Pepper Roasted Brussels Sprouts image

Sweet lemon flavor pairs perfectly with oven roasted Brussels sprouts.

Provided by Land O'Lakes

Categories     Side Dish     Vegetable     Lemon     Roasted     Vegetable     Side Dish     Fruit     Side Dish

Yield 4 servings

Number Of Ingredients 6

2 tablespoons Land O Lakes® Butter
1 pound Brussels sprouts, trimmed, chopped
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
1 tablespoons fresh lemon juice
1 teaspoon freshly grated lemon zest

Steps:

  • Heat oven to 400ºF. Spray 15x10x1-inch baking pan with no-stick cooking spray; set aside.
  • Place butter into bowl. Microwave 20 seconds or until melted. Add Brussels sprouts, salt and pepper; stir until Brussels sprouts are well coated. Place in single layer on prepared pan.
  • Bake, stirring halfway through, 20-25 minutes or until Brussels sprouts are softened and beginning to brown. Sprinkle lemon juice and lemon zest over Brussels sprouts; toss lightly to coat.

Nutrition Facts : Calories 100 calories, Fat 6 grams, SaturatedFat grams, Transfat grams, Cholesterol 15 milligrams, Sodium 370 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Sugar grams, Protein 4 grams

CARAMELIZED BRUSSELS SPROUTS WITH LEMON



Caramelized Brussels Sprouts with Lemon image

Lemony Brussels sprouts make an easy side dish that's pleasantly surprising.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 25m

Number Of Ingredients 4

12 ounces Brussels sprouts, halved lengthwise, or quartered if large
Coarse salt and ground pepper
2 tablespoons olive oil
1 tablespoon fresh lemon juice, plus lemon wedges, for serving

Steps:

  • In a skillet, combine sprouts and 1/2 cup water; season with salt and pepper. Bring to a simmer over medium heat. Cover; cook, stirring occasionally, until most of the water has evaporated and sprouts are crisp-tender, 5 to 8 minutes (add 1/4 cup more water if skillet becomes dry before sprouts are done).
  • Increase heat to medium-high; add oil to skillet. Continue to cook, uncovered, without stirring, until sprouts are golden brown on underside, 5 to 7 minutes. Remove from heat. Stir in lemon juice; season with salt and pepper. Serve with lemon wedges.

Nutrition Facts : Calories 94 g, Fat 7 g, Fiber 2 g, Protein 3 g

OVEN ROASTED LEMON PEPPER BRUSSELS SPROUTS



Oven Roasted Lemon Pepper Brussels Sprouts image

I think we can all agree that crispy brussels are where it's at! These lemon pepper brussels sprouts are cooked to perfection in the oven and are a great addition to any meal.

Provided by Simply Jillicious

Categories     Side Dish

Number Of Ingredients 5

3 cups halved brussels sprouts
1 tablespoon oil
sprinkle of salt (or more to taste)
1 1/2 teaspoons fresh lemon juice
large pinch of pepper (or more to taste)

Steps:

  • Prepare a sheet pan with parchment paper and preheat the oven to 425℉.
  • Wash the brussels sprouts and trim off any excess stalk that may be left on.
  • Add the oil to the brussels and mix with your hands to make sure they're evenly coated and sprinkle with salt.
  • Place the brussels sprouts face down on the sheet pan and roast in the oven for 25-30 minutes until charred on top.
  • Remove the brussels from the oven and gently place into a bowl.
  • Add the lemon juice and pepper and carefully mix with a spoon so the brussels are coated evenly.
  • Serve warm.

LEMON-PEPPER BRUSSELS SPROUTS



Lemon-Pepper Brussels Sprouts image

Lemon-pepper seasoning and lemon juice turn Brussels sprouts into a delightful side! Katherine Stallwood - Richland, WA

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 5 servings.

Number Of Ingredients 7

2 pounds fresh or frozen brussels sprouts, thawed and halved
1 tablespoon butter
1 tablespoon canola oil
3 green onions, sliced
1 teaspoon lemon juice
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon salt

Steps:

  • In a large skillet over medium heat, cook the brussels sprouts in butter and oil for 10-12 minutes or until tender. Add the green onions, lemon juice, lemon-pepper and salt; cook 1 minute longer.

Nutrition Facts : Calories 126 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 227mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges

LEMON PEPPER ROASTED BRUSSELS SPROUTS



Lemon Pepper Roasted Brussels Sprouts image

These Lemon Pepper Roasted Brussels Sprouts are roasted to perfect and have such a nice tangy and peppery flavor!

Provided by She Likes Food

Categories     Side

Time 1h

Number Of Ingredients 5

2 - 2/1 lbs brussels sprouts
2 tablespoons olive oil
1 - 1/2 teaspoon flaky kosher salt
3/4 teaspoon freshly ground black pepper
Zest and juice of 1 small lemon

Steps:

  • Pre-heat oven to 425 degrees F. Rinse Brussels sprouts and then trim them. Peel off a few of the out leaves and then cut the very bottom of the stem off. Cut in half and place on a large sheet pan. If they're really small you can leave them whole and if they're really large you can cut them into quarters.
  • Toss sprouts with olive oil, salt and pepper and make sure they're evenly coated. Place them in the oven and roast until perfectly browned and caramelized, flipping once, about 30 minutes.
  • Remove from the oven and add the lemon zest and lemon juice. Mix everything together and add back into the oven and bake another 7-10 minutes. Best when served warm or at room temperature.

Nutrition Facts : ServingSize 1 large spoonful, Calories 86 calories, Sugar 3.3 g, Sodium 183.7 mg, Fat 3.9 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 12.4 g, Fiber 4.5 g, Protein 4 g, Cholesterol 0 mg

BRUSSELS SPROUTS WITH LEMON AND GARLIC



Brussels Sprouts with Lemon and Garlic image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 6

1/3 cup extra-virgin olive oil
1 lemon
2 pounds Brussels sprouts, trimmed and halved (quartered if large)
Kosher salt and freshly ground pepper
4 cloves garlic, thinly sliced
1/4 cup roughly chopped fresh chives

Steps:

  • Preheat the broiler. Pour the olive oil into a small saucepan. Remove wide strips of zest from the lemon using a vegetable peeler, taking care not to get the white pith. Add the zest to the olive oil and heat over medium heat until the zest is sizzling, about 5 minutes. Remove from the heat and let cool.
  • Put the Brussels sprouts on a rimmed baking sheet; drizzle the olive oil over the sprouts, leaving the zest in the pan. Toss the Brussels sprouts and spread in a single layer (it's OK if some of the leaves fall off). Season with 1 teaspoon salt and a few grinds of pepper.
  • Broil, stirring often, until the Brussels sprouts are tender and charred in spots, 12 to 15 minutes. Meanwhile, thinly slice the reserved lemon zest; add to the Brussels sprouts along with the garlic during the last 2 minutes of broiling. Transfer to a bowl, add the chives and toss. Season with salt and pepper.

HASHED BRUSSELS SPROUTS WITH LEMON



Hashed Brussels Sprouts With Lemon image

A shower of lemon zest and black mustard seeds on a fast sauté of hashed brussels sprouts makes a traditional side dish with unexpected, bright flavors. Slice the sprouts a day or so before (a food processor makes it easy) and refrigerate until it's time to prepare them.

Provided by Julia Moskin

Categories     quick, side dish

Time 25m

Yield 8 to 12 servings

Number Of Ingredients 9

2 tablespoons freshly squeezed lemon juice, more to taste
Grated zest of 1 lemon
2 to 3 pounds brussels sprouts
2 tablespoons olive oil
2 tablespoons butter
3 garlic cloves, minced
2 tablespoons black mustard seeds, cumin seeds, or poppy seeds
1/4 cup dry white wine or vermouth
Salt and pepper to taste

Steps:

  • Place lemon juice in a large bowl. Cut bottoms off sprouts, and discard. Working in batches, use a food processor fitted with the slicing blade to cut sprouts into thin slices. (If cutting by hand, halve sprouts lengthwise, and thinly slice them crosswise. The slices toward the stem end should be thinner, to help pieces cook evenly.) As you work, transfer slices into bowl with lemon juice. When all sprouts are sliced, toss them in juice and use your fingers to separate leaves. (Recipe can be prepared to this point and refrigerated, covered, for up to 3 hours.)
  • When ready to serve, heat oil and butter over high heat in a skillet large enough to hold all sprouts. When very hot, add sprouts, garlic and seeds, and cook, stirring often, until sprouts are wilted and lightly cooked, but still bright green and crisp, about 4 minutes. Some leaves may brown slightly.
  • Add wine and sprinkle with salt and pepper. Cook, stirring, 1 minute more. Turn off heat, add salt and pepper to taste, and more lemon juice if desired. Stir in the lemon zest, reserving a little for top of dish. Transfer to a serving bowl, sprinkle with remaining zest and serve.

Nutrition Facts : @context http, Calories 109, UnsaturatedFat 4 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 316 milligrams, Sugar 3 grams, TransFat 0 grams

LEMON-BUTTER BRUSSELS SPROUTS



Lemon-Butter Brussels Sprouts image

Kick up these stovetop lemon Brussels sprouts with fresh lemon zest. Even my toddler will eat this up! - Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 pound fresh or frozen Brussels sprouts, thawed
3 tablespoons olive oil
2 garlic cloves, minced
1/4 cup white wine
1/2 cup chicken broth
4 teaspoons lemon juice
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter
1 teaspoon grated lemon zest
Minced fresh parsley, optional

Steps:

  • Cut brussels sprouts in half. In a large skillet, heat oil over medium heat. Add Brussels sprouts and garlic; cook and stir 5 minutes or until sprouts begin to brown. , Add wine, stirring to loosen browned bits from pan. Stir in broth, lemon juice, thyme, salt and pepper. Bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until sprouts are tender., Stir in butter and lemon zest until butter is melted. If desired, sprinkle with parsley.

Nutrition Facts : Calories 207 calories, Fat 16g fat (5g saturated fat), Cholesterol 16mg cholesterol, Sodium 340mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 5g fiber), Protein 4g protein.

ROASTED BRUSSELS SPROUTS WITH LEMON



Roasted Brussels Sprouts With Lemon image

From Woman's Day magazine For a simple side that's packed with vitamin A, Brussels sprouts are the way to go. Here, the veggies are halved and marinated for up to a day in a mixture of ground pepper, minced garlic, olive oil and lemon juice, then roasted until crisp-tender before serving.

Provided by chrish574

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
2 teaspoons garlic, minced
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
3 (10 ounce) containers Brussels sprouts, trimmed and halved
1 teaspoon lemon zest, freshly grated
1 teaspoon lemon juice

Steps:

  • Heat oven to 500ºF. Line a rimmed 15 x 10-in. baking sheet with nonstick foil. Mix oil, garlic, salt and pepper in a large ziptop bag. Add sprouts, seal and turn to coat.
  • Spread on prepared baking sheet. Roast 15 minutes, or until crisp-tender when pierced. Sprinkle with lemon zest and juice; toss to coat.

SPICY LEMON CHICKEN WITH BRUSSELS SPROUTS



Spicy Lemon Chicken with Brussels Sprouts image

Lemony chicken mixed with Brussels sprouts make an easy supper.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

1 bag (19 oz) Value Size frozen baby Brussels sprouts & butter sauce
1 teaspoon vegetable oil
3 boneless skinless chicken breasts, cut into 2x1/2-inch strips (about 1 cup)
2 teaspoons lemon-pepper seasoning
3 tablespoons lemon juice
1/4 cup chopped green onions (4 medium)
4 cups hot cooked rice
Lemon wedges, if desired

Steps:

  • Cook frozen Brussels sprouts as directed on bag, using minimum cook time.
  • In 10-inch nonstick skillet, heat oil over medium-high heat until hot. Add chicken; sprinkle with lemon-pepper seasoning. Cook 3 to 4 minutes, stirring constantly, until chicken is no longer pink.
  • Reduce heat to low; stir in cooked Brussels sprouts, lemon juice and green onions. Cook and stir about 2 minutes or until hot. Serve over hot cooked rice. Garnish with lemon wedges.

Nutrition Facts : Calories 350, Carbohydrate 58 g, Cholesterol 30 mg, Fat 1/2, Fiber 4 g, Protein 19 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 5 g, TransFat 0 g

BRUSSELS SPROUTS WITH WARM LEMON VINAIGRETTE



Brussels Sprouts with Warm Lemon Vinaigrette image

This recipe for brussels sprouts with warm lemon vinaigrette comes courtesy of TV producer Lauren.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 8

2 tablespoons olive oil, plus more for drizzling
20 ounces brussels sprouts, trimmed, outside leaves removed and quartered (about 5 cups)
1 teaspoon coarse salt
Pinch freshly ground pepper
2 small shallots, peeled and sliced
1/2 cup water
2 tablespoons freshly squeezed lemon juice (about a half lemon)
Zest of half a lemon

Steps:

  • Heat 2 tablespoons oil in a large nonstick skillet pan over high heat. Add Brussels sprouts to skillet. Cook, stirring occasionally, until dark golden brown in places, about 4 minutes. Add salt, pepper, and shallots, and cook for 30 seconds more. Add water, and cover. Reduce heat to medium-high, and cook until tender, about 4 minutes. Remove lid.
  • Add lemon juice, and drizzle with oil. Stir to combine well. Transfer to a serving platter, and garnish with lemon zest.

BRUSSELS SPROUTS IN LEMON CREAM



Brussels Sprouts in Lemon Cream image

Make and share this Brussels Sprouts in Lemon Cream recipe from Food.com.

Provided by Sharon123

Categories     Vegetable

Time 20m

Yield 6-8

Number Of Ingredients 5

2 (10 ounce) packages frozen Brussels sprouts
3/4 cup heavy cream
3/4 teaspoon salt
1/8 teaspoon pepper
1 lemon, zest of

Steps:

  • Cook the Brussels sprouts in boiling water until just tender, about 5 minutes. Drain and set aside.
  • Combine the heavy cream, salt and pepper in a large skillet over medium heat. Bring to a simmer and cook until cream has reduced to 1/2 cup, about 3-4 minutes. Add sprouts and lemon zest and heat through, about 2 minutes. Taste and add salt or pepper as nedded.
  • You may prepare the whole recipe ahead of time and simply heat before serving. You can also use for other vegetables such as peas, asparagus, beans. Try orange zest instead, and/or add a teaspoons of poppy or caraway seeds. Enjoy.

LEMON-GLAZED BRUSSELS SPROUTS



Lemon-Glazed Brussels Sprouts image

Categories     Citrus     Vegetable     Side     Vegetarian     Quick & Easy     Lemon     Fall     Healthy     Brussels Sprout     Simmer     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 6

2 pounds medium brussels sprouts, trimmed
3/4 cup water
1/4 cup (1/2 stick) butter
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 teaspoons grated lemon peel

Steps:

  • Combine first 4 ingredients in large pot; cover and bring to boil over high heat. Reduce heat to medium. Cook until brussels sprouts are crisp-tender, about 10 minutes, stirring occasionally. Stir in lemon juice; cook uncovered until glaze coats brussels sprouts, about 1 minute. Season to taste with salt and pepper. Transfer brussels sprouts to bowl. Sprinkle with lemon peel and serve.

SHEET-PAN LEMONY CHICKEN WITH BRUSSELS SPROUTS



Sheet-Pan Lemony Chicken With Brussels Sprouts image

This is a true oven-to-table sheet-pan dinner full of tender, crunchy brussels sprouts and crispy, lemony chicken. A simple lemon-and-herb compound butter seasons both the chicken and sprouts, which are then topped with thin lemon slices that become crunchy in the oven, offering a nice textural element and a bright splash of color and flavor. The key is to cut the lemon rounds almost paper-thin, so they can crisp up and lose their bitterness. This recipe is easily adjustable for a larger batch: Add 4 drumsticks (about 1 ½ pounds) to the chicken thighs, increase the butter by 1 tablespoon and adjust seasonings as needed.

Provided by Yasmin Fahr

Categories     dinner, weekday, poultry, vegetables, main course

Time 1h

Yield 2 to 4 servings

Number Of Ingredients 10

3 tablespoons unsalted butter or ghee, at room temperature
2 lemons, both zested (about 2 tablespoons), 1 cut into very thin rounds and 1 halved, seeds removed
1/2 cup flat-leaf parsley leaves and tender stems, finely chopped
Kosher salt and black pepper
3 tablespoons plus 1 teaspoon olive oil
4 bone-in, skin-on chicken thighs (about 1 1/2 to 2 pounds)
1 1/2 pounds brussels sprouts, trimmed and halved, tough outer leaves removed
1 small red onion, peeled, quartered and cut into 1-inch wedges
1/2 teaspoon red-pepper flakes
1/4 cup grated Parmesan

Steps:

  • Heat the oven to 450 degrees, set one rack 6 inches from the broiler and place another rack in the lower third of the oven. In a large bowl, combine the butter, zest of both lemons, half the parsley and 1 teaspoon salt. Rub 1 teaspoon oil on a sheet pan. Pat the chicken dry, then transfer to the sheet pan and season well with salt and pepper. Reserve about 1 teaspoon of the compound butter in the bowl, then rub the rest all over the chicken and under the skin by lifting it up, pushing a tiny amount of compound butter underneath, then pressing on top. Arrange the chicken pieces skin-side up.
  • Add the brussels sprouts, onion wedges, lemon rounds, red-pepper flakes and the remaining 3 tablespoons olive oil to the bowl with the compound butter; toss to coat. Season with salt and pepper. Arrange the brussels sprouts mixture around the chicken, placing some lemon rounds on top of the vegetables.
  • Roast on the lower rack, 30 to 35 minutes, stirring the vegetables halfway through, until the chicken is crispy, the chicken juices run clear when the meat is pierced with a fork, and the brussels sprouts are browned and crunchy. If the chicken skin is not as crispy as you'd like, transfer the vegetables to a serving platter, then place the chicken under the broiler for 1 to 3 minutes. Transfer the chicken to the serving platter.
  • Squeeze one of the lemon halves over the chicken and vegetables and cut the remaining lemon half into quarters. Garnish the chicken and vegetables with the cheese and the remaining parsley, and serve with the lemon wedges.

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From apinchofhealthy.com


LEMON ROSEMARY BRUSSELS SPROUTS RECIPE | SIDECHEF
Preheat oven to 400 degrees F (200 degrees C). Step 2. Chop the Fresh Rosemary (1/2 tsp) . Zest and juice the Lemon (1) . Step 3. Clean the Brussels Sprouts (5 cups) by rinsing with water, then pat dry with a paper towel. Remove the outer layer of …
From sidechef.com


LEMONY BRUSSELS SPROUTS PASTA - KITCHN
2021-01-06 Drizzle the pasta with a little olive oil and toss to combine. When the sprouts are ready, add 2 tablespoons low-sodium soy sauce and use a wooden spoon or rubber spatula to scrape up any browned bits from the bottom. Reduce the heat to low. Add the pasta, 3/4 cup Parmesan, and 1/2 cup of the pasta water.
From thekitchn.com


LEMON AND GARLIC ROASTED BRUSSELS SPROUTS - BAKER BY NATURE
2012-11-15 Instructions. Preheat oven to 400 degrees (F). Line a large baking sheet with parchment paper; set aside. Cut off the ends of the brussels sprouts and slice them in half, vertically. Toss them in a large bowl with the olive oil, crushed red pepper flakes, lemon juice, garlic, salt and pepper.
From bakerbynature.com


SHAVED BRUSSELS SPROUTS SALAD WITH LEMON AND PARMESAN
2021-11-01 Place shaved Brussels sprouts in medium bowl. Use hands to gently break up leaves. Add olive oil, lemon zest, lemon juice, white wine vinegar, black pepper, and salt. Toss to distribute evenly, until all Brussels sprouts leaves have been coated in dressing. Gently fold in freshly grated parmesan cheese. Chill until ready to serve.
From 40aprons.com


5-MINUTE LEMON & GARLIC BRUSSEL SPROUTS « CLEAN & DELICIOUS
2013-02-22 2 cloves minced garlic. juice from 1/2 a lemon. 1 tbsp extra virgin olive oil. Salt and pepper to taste. Instructions. Place brussel sprouts in a steamer basket and cook for 5-6 minutes or until they are al dente (tender on the outside but firm in the middle). Toss brussel sprouts with garlic, lemon and olive oil. Season with salt and pepper.
From cleananddelicious.com


EASY ROASTED BRUSSEL SPROUTS WITH LEMON AND GARLIC
Add brussel sprouts, garlic, olive oil, lemon juice, and salt & pepper to baking sheet. Toss to combine. Turn brussel sprouts over so the flat surface is on the bottom. Roast for 15 min. Loosen brussel sprouts with spatula. Return to oven. Roast for 10 more minutes, or until brussel sprouts are golden brown.*
From sodamndelish.com


ROASTED BRUSSELS SPROUTS WITH LEMON AND GARLIC | KITCHN
2019-10-30 Place the Brussels sprouts and garlic on the hot baking sheet. Season with 3 tablespoons olive oil, 1/2 teaspoon kosher salt, and a generous grind of black pepper and toss to combine. Arrange the Brussels sprouts in a single layer cut-side down, then add lemon halves cut-side down. Roast for 15 minutes. Flip the Brussels sprouts and roast until ...
From thekitchn.com


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