Lemon Pepper Chicken Tenderloins Recipes

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LEMON PEPPER CHICKEN TENDERLOINS



Lemon Pepper Chicken Tenderloins image

These simple Lemon Pepper Chicken Tenderloins make the perfect dinner recipe and one of my favorite salad toppers. Simple to make and so full of flavor, it's a must try recipe.

Provided by Jennie Duncan

Categories     Main Course

Time 40m

Number Of Ingredients 7

2 pounds chicken tenderloins
1 tablespoon oil
1 lemon ((juiced))
2 teaspoons lemon pepper ((or to taste))
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon paprika

Steps:

  • Place chicken in a large bag with oil and lemon juice. Massage into chicken then add in all seasonings. Massage into chicken again. For best results allow to marinate for 2-3 hours or overnight before cooking.
  • Preheat oven to 350 ° F. Prepare a casserole dish with nonstick cooking spray and pour marinated chicken inside. Bake for 20-30 minutes or until chicken is cooked through.

Nutrition Facts : Calories 241 kcal, Carbohydrate 2 g, Protein 38 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 116 mg, Sodium 211 mg, ServingSize 1 serving

LEMON PEPPER CHICKEN TENDERS



Lemon Pepper Chicken Tenders image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 22m

Yield 20 pieces, 8 to 10 appetizer servings

Number Of Ingredients 5

1 1/2 pounds chicken breast tenders, 20 pieces
2 lemons, juiced and zested
1/4 cup extra-virgin olive oil, eyeball it
Coarse black pepper
Coarse salt

Steps:

  • Heat the grill over medium high heat. Skewer chicken. In a shallow dish, combine lemon zest and juice with extra-virgin olive oil. Reserve 1/4 of the marinade. Coat chicken tenders in marinade and season generously on both sides with coarse black pepper. Season chicken tenders lightly with salt. Cook tenders in 2 or 3 batches, a single layer, in a very hot grill. Chicken tenders will cook 3 minutes on each side. Transfer to a serving platter and brush with the reserved marinade.

LEMON PEPPER CHICKEN TENDERS



Lemon Pepper Chicken Tenders image

Make and share this Lemon Pepper Chicken Tenders recipe from Food.com.

Provided by dicentra

Categories     Chicken Breast

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs chicken breast tenders, 20 pieces
2 lemons, juice and zest of
1/4 cup extra virgin olive oil, eyeball it
coarse black pepper
coarse salt

Steps:

  • Heat the grill over medium high heat.
  • In a shallow dish, combine lemon zest and juice with extra-virgin olive oil. Reserve 1/4 of the marinade.
  • Coat chicken tenders in marinade and season generously on both sides with coarse black pepper. Season chicken tenders lightly with salt.
  • Cook tenders in 2 or 3 batches, a single layer, in a very hot grill.
  • Chicken tenders will cook 3 minutes on each side. Transfer to a serving platter and brush with the reserved marinade.

Nutrition Facts : Calories 312.5, Fat 15.6, SaturatedFat 2.4, Cholesterol 98.7, Sodium 111.2, Carbohydrate 2, Fiber 0.1, Sugar 0.6, Protein 39.4

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